Vegetarian foods high in Phosphorus

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 2701–2750 of 8,060 foods

#	Food	Category	Per 100 g	% DV	Source
2701	Fast foods, breakfast, english muffin with butter	Fast Foods	135.00 mg	11%	CNF
2702	Candies, bars, Kit Kat wafer bar	Sweets	135.00 mg	11%	CNF
2703	Beans, cranberry (roman), boiled, salted	Legumes and Legume Products	135.00 mg	11%	CNF
2704	Beans, cranberry (roman), boiled	Legumes and Legume Products	135.00 mg	11%	CNF
2705	Soybeans, mature seeds, sprouted, bean sprouts, steamed	Vegetables and Vegetable Products	135.00 mg	11%	CNF
2706	Cereal, ready to eat, Puffed Rice, unsweenened, Quaker	Breakfast cereals	135.00 mg	11%	CNF
2707	Flour, chestnut	Nut and Seed Products	134.20 mg	11%	USDA_FF
2708	Flour, wheat, all-purpose, unenriched, unbleached	Cereal Grains and Pasta	134.00 mg	11%	USDA_FF
2709	Cake, pound, commercially prepared, other than all butter, unenriched	Baked Products	134.00 mg	11%	USDA_SR
2710	Cake, pound, commercially prepared, other than all butter, enriched	Baked Products	134.00 mg	11%	USDA_SR
2711	Beans, navy, mature seeds, canned	Legumes and Legume Products	134.00 mg	11%	USDA_SR
2712	Cheese, cottage, lowfat, 1% milkfat	Dairy and Egg Products	134.00 mg	11%	USDA_SR
2713	Fast foods, cheeseburger; single, regular patty, with condiments and vegetables	Fast Foods	134.00 mg	11%	USDA_SR
2714	WENDY'S, CLASSIC DOUBLE, with cheese	Fast Foods	134.00 mg	11%	USDA_SR
2715	Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit	Snacks	134.00 mg	11%	USDA_SR
2716	Cheese, cottage, lowfat, 1% milkfat, no sodium added	Dairy and Egg Products	134.00 mg	11%	USDA_SR
2717	Snacks, crisped rice bar, chocolate chip	Snacks	134.00 mg	11%	USDA_SR
2718	Cheese, cottage, lowfat, 1% milkfat, lactose reduced	Dairy and Egg Products	134.00 mg	11%	USDA_SR
2719	Babyfood, snack, biscuit, rice	Babyfoods	134.00 mg	11%	CNF
2720	Yogourt, goat, fruit flavoured	Dairy and Egg Products	134.00 mg	11%	CNF
2721	Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA	Babyfoods	134.00 mg	11%	CNF
2722	Yogourt, goat, fruit flavoured, with added fibre	Dairy and Egg Products	134.00 mg	11%	CNF
2723	Cheese, cottage, 1% M.F., unsalted	Dairy and Egg Products	134.00 mg	11%	CNF
2724	Cheese, cottage, 1% M.F., lactose reduced	Dairy and Egg Products	134.00 mg	11%	CNF
2725	Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables	Fast Foods	134.00 mg	11%	CNF
2726	Snacks, crisped rice bar, chocolate chip	Snacks	134.00 mg	11%	CNF
2727	Bread, rye	Baked Products	134.00 mg	11%	CNF
2728	Cake, pound, commercial, made with other than butter	Baked Products	134.00 mg	11%	CNF
2729	Beans, navy, canned, solids and liquid	Legumes and Legume Products	134.00 mg	11%	CNF
2730	Sauce, mustard, brown, ready-to-serve	Spices and Herbs	134.00 mg	11%	CNF
2731	Cheese, cottage, (1% M.F.)	Dairy and Egg Products	134.00 mg	11%	CNF
2732	English muffins, plain, enriched, without calcium propionate(includes sourdough)	Baked Products	133.00 mg	11%	USDA_SR
2733	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	Breakfast Cereals	133.00 mg	11%	USDA_SR
2734	Yogurt, fruit, lowfat, with low calorie sweetener	Dairy and Egg Products	133.00 mg	11%	USDA_SR
2735	English muffins, plain, unenriched, without calcium propionate (includes sourdough)	Baked Products	133.00 mg	11%	USDA_SR
2736	English muffins, plain, unenriched, with calcium propionate (includes sourdough)	Baked Products	133.00 mg	11%	USDA_SR
2737	Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D	Dairy and Egg Products	133.00 mg	11%	USDA_SR
2738	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey	Breakfast Cereals	133.00 mg	11%	USDA_SR
2739	Yogurt, fruit, low fat, 11g protein/8 oz	Dairy and Egg Products	133.00 mg	11%	USDA_SR
2740	Yogourt, Greek style, fruit flavoured, fat free (0-0.5% M.F.)	Dairy and Egg Products	133.00 mg	11%	CNF
2741	Snacks, corn-based, extruded, puffs or twists, cheese	Snacks	133.00 mg	11%	CNF
2742	Cereal, ready to eat, Special K, Kellogg's	Breakfast cereals	133.00 mg	11%	CNF
2743	Cookies, brownies, prepared from recipe	Baked Products	132.00 mg	11%	USDA_SR
2744	Cereals ready-to-eat, POST, Honeycomb Cereal	Breakfast Cereals	132.00 mg	11%	USDA_SR
2745	Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES	Cereal Grains and Pasta	132.00 mg	11%	USDA_SR
2746	Cookies, chocolate wafers	Baked Products	132.00 mg	11%	USDA_SR
2747	Cookies, peanut butter, commercially prepared, sugar free	Baked Products	132.00 mg	11%	USDA_SR
2748	Sauce, pesto, ready-to-serve, shelf stable	Soups, Sauces, and Gravies	132.00 mg	11%	USDA_SR
2749	Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato	Fast Foods	132.00 mg	11%	USDA_SR
2750	SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato	Fast Foods	132.00 mg	11%	USDA_SR

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Vegetarian foods high in Phosphorus

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