Vegetarian foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2701-2750 of 8060 foods.

# Food Category Per 100 g % DV Source
2701 Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 135.00 mg 11% USDA_SR
2702 Yogurt, Greek, plain, whole milk Dairy and Egg Products 135.00 mg 11% USDA_SR
2703 Yogurt, vanilla, low fat, fortified with vitamin D Dairy and Egg Products 135.00 mg 11% USDA_SR
2704 Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener Dairy and Egg Products 135.00 mg 11% USDA_SR
2705 Beans, cranberry (roman), mature seeds, cooked, boiled, without salt Legumes and Legume Products 135.00 mg 11% USDA_SR
2706 Beans, cranberry (roman), mature seeds, cooked, boiled, with salt Legumes and Legume Products 135.00 mg 11% USDA_SR
2707 Flour, chestnut Nut and Seed Products 134.20 mg 11% USDA_FF
2708 Cheese, cottage, lowfat, 1% milkfat Dairy and Egg Products 134.00 mg 11% USDA_SR
2709 Beans, navy, mature seeds, canned Legumes and Legume Products 134.00 mg 11% USDA_SR
2710 Cake, pound, commercially prepared, other than all butter, enriched Baked Products 134.00 mg 11% USDA_SR
2711 Cake, pound, commercially prepared, other than all butter, unenriched Baked Products 134.00 mg 11% USDA_SR
2712 Flour, wheat, all-purpose, unenriched, unbleached Cereal Grains and Pasta 134.00 mg 11% USDA_FF
2713 Cheese, cottage, (1% M.F.) Dairy and Egg Products 134.00 mg 11% CNF
2714 Sauce, mustard, brown, ready-to-serve Spices and Herbs 134.00 mg 11% CNF
2715 Beans, navy, canned, solids and liquid Legumes and Legume Products 134.00 mg 11% CNF
2716 Cake, pound, commercial, made with other than butter Baked Products 134.00 mg 11% CNF
2717 Bread, rye Baked Products 134.00 mg 11% CNF
2718 Snacks, crisped rice bar, chocolate chip Snacks 134.00 mg 11% CNF
2719 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables Fast Foods 134.00 mg 11% CNF
2720 Cheese, cottage, 1% M.F., lactose reduced Dairy and Egg Products 134.00 mg 11% CNF
2721 Cheese, cottage, 1% M.F., unsalted Dairy and Egg Products 134.00 mg 11% CNF
2722 Yogourt, goat, fruit flavoured, with added fibre Dairy and Egg Products 134.00 mg 11% CNF
2723 Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA Babyfoods 134.00 mg 11% CNF
2724 Yogourt, goat, fruit flavoured Dairy and Egg Products 134.00 mg 11% CNF
2725 Babyfood, snack, biscuit, rice Babyfoods 134.00 mg 11% CNF
2726 Cheese, cottage, lowfat, 1% milkfat, lactose reduced Dairy and Egg Products 134.00 mg 11% USDA_SR
2727 Snacks, crisped rice bar, chocolate chip Snacks 134.00 mg 11% USDA_SR
2728 Cheese, cottage, lowfat, 1% milkfat, no sodium added Dairy and Egg Products 134.00 mg 11% USDA_SR
2729 Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit Snacks 134.00 mg 11% USDA_SR
2730 WENDY'S, CLASSIC DOUBLE, with cheese Fast Foods 134.00 mg 11% USDA_SR
2731 Fast foods, cheeseburger; single, regular patty, with condiments and vegetables Fast Foods 134.00 mg 11% USDA_SR
2732 Cereal, ready to eat, Special K, Kellogg's Breakfast cereals 133.00 mg 11% CNF
2733 Snacks, corn-based, extruded, puffs or twists, cheese Snacks 133.00 mg 11% CNF
2734 Yogourt, Greek style, fruit flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 133.00 mg 11% CNF
2735 Yogurt, fruit, low fat, 11g protein/8 oz Dairy and Egg Products 133.00 mg 11% USDA_SR
2736 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey Breakfast Cereals 133.00 mg 11% USDA_SR
2737 Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D Dairy and Egg Products 133.00 mg 11% USDA_SR
2738 English muffins, plain, unenriched, with calcium propionate (includes sourdough) Baked Products 133.00 mg 11% USDA_SR
2739 English muffins, plain, unenriched, without calcium propionate (includes sourdough) Baked Products 133.00 mg 11% USDA_SR
2740 Yogurt, fruit, lowfat, with low calorie sweetener Dairy and Egg Products 133.00 mg 11% USDA_SR
2741 Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S Breakfast Cereals 133.00 mg 11% USDA_SR
2742 English muffins, plain, enriched, without calcium propionate(includes sourdough) Baked Products 133.00 mg 11% USDA_SR
2743 Cookies, peanut butter, commercially prepared, sugar free Baked Products 132.00 mg 11% USDA_SR
2744 Cookies, chocolate wafers Baked Products 132.00 mg 11% USDA_SR
2745 Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES Cereal Grains and Pasta 132.00 mg 11% USDA_SR
2746 Cereals ready-to-eat, POST, Honeycomb Cereal Breakfast Cereals 132.00 mg 11% USDA_SR
2747 Cookies, brownies, prepared from recipe Baked Products 132.00 mg 11% USDA_SR
2748 Cookie, brownie, homemade Baked Products 132.00 mg 11% CNF
2749 Cookie, chocolate wafer Baked Products 132.00 mg 11% CNF
2750 Candies, bars / chips, semisweet chocolate Sweets 132.00 mg 11% CNF

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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