Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
Selling a product with phosphorus? Generate a print-ready nutrition label from your recipe.
Showing 2751–2800 of 8,060 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2751 | Candies, semisweet chocolate, made with butter | Sweets | 132.00 mg | 11% | USDA_SR |
| 2752 | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra | Snacks | 132.00 mg | 11% | USDA_SR |
| 2753 | Candies, semisweet chocolate | Sweets | 132.00 mg | 11% | USDA_SR |
| 2754 | Candies, honey-combed, with peanut butter | Sweets | 132.00 mg | 11% | USDA_SR |
| 2755 | Candies, bars / chips, semisweet chocolate with butter | Sweets | 132.00 mg | 11% | CNF |
| 2756 | Sweets, chocolate, semisweet, made with butter | Sweets | 132.00 mg | 11% | CNF |
| 2757 | Candies, bars / chips, semisweet chocolate | Sweets | 132.00 mg | 11% | CNF |
| 2758 | Cookie, chocolate wafer | Baked Products | 132.00 mg | 11% | CNF |
| 2759 | Cookie, brownie, homemade | Baked Products | 132.00 mg | 11% | CNF |
| 2760 | Snacks, bagel chips, plain | Snacks | 131.00 mg | 10% | USDA_SR |
| 2761 | Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 131.00 mg | 10% | USDA_SR |
| 2762 | TACO BELL, BURRITO SUPREME with steak | Fast Foods | 131.00 mg | 10% | USDA_SR |
| 2763 | SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato | Fast Foods | 131.00 mg | 10% | USDA_SR |
| 2764 | Frozen novelties, ice cream type, sundae, prepackaged | Sweets | 131.00 mg | 10% | USDA_SR |
| 2765 | T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu | Restaurant Foods | 131.00 mg | 10% | USDA_SR |
| 2766 | Pasta mix, classic cheeseburger macaroni, unprepared | Meals, Entrees, and Side Dishes | 131.00 mg | 10% | USDA_SR |
| 2767 | Snacks, taro chips | Snacks | 131.00 mg | 10% | USDA_SR |
| 2768 | Cinnamon buns, frosted (includes honey buns) | Baked Products | 131.00 mg | 10% | USDA_SR |
| 2769 | Pasta mix, classic cheeseburger macaroni, unprepared | Mixed Dishes | 131.00 mg | 10% | CNF |
| 2770 | Cinnamon bun, with icing (honey bun) | Baked Products | 131.00 mg | 10% | CNF |
| 2771 | Snacks, bagel chips | Snacks | 131.00 mg | 10% | CNF |
| 2772 | Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise | Fast Foods | 131.00 mg | 10% | CNF |
| 2773 | Dessert, frozen, ice cream, sundae, prepackaged | Sweets | 131.00 mg | 10% | CNF |
| 2774 | Grains, wheat flour, white, high gluten | Cereals, Grains and Pasta | 131.00 mg | 10% | CNF |
| 2775 | Snacks, taro chips | Snacks | 131.00 mg | 10% | CNF |
| 2776 | Croissants, cheese | Baked Products | 130.00 mg | 10% | USDA_SR |
| 2777 | Snacks, vegetable chips, made from garden vegetables | Snacks | 130.00 mg | 10% | USDA_SR |
| 2778 | Soy sauce made from soy (tamari) | Legumes and Legume Products | 130.00 mg | 10% | USDA_SR |
| 2779 | McDONALD'S, BIG MAC (without Big Mac Sauce) | Fast Foods | 130.00 mg | 10% | USDA_SR |
| 2780 | Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats | Sweets | 130.00 mg | 10% | USDA_SR |
| 2781 | Lima beans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 130.00 mg | 10% | USDA_SR |
| 2782 | Lima beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 130.00 mg | 10% | USDA_SR |
| 2783 | Rye flour, light | Cereal Grains and Pasta | 130.00 mg | 10% | USDA_SR |
| 2784 | Egg custards, dry mix, prepared with whole milk | Sweets | 130.00 mg | 10% | USDA_SR |
| 2785 | Snacks, vegetable chips | Snacks | 130.00 mg | 10% | CNF |
| 2786 | Muffin, chocolate chip, commercial | Baked Products | 130.00 mg | 10% | CNF |
| 2787 | Beans, lima, boiled, drained, with salt | Vegetables and Vegetable Products | 130.00 mg | 10% | CNF |
| 2788 | Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougat | Sweets | 130.00 mg | 10% | CNF |
| 2789 | Dessert, egg custard, dry mix prepared with whole milk | Sweets | 130.00 mg | 10% | CNF |
| 2790 | Croissant, cheese, commercial | Baked Products | 130.00 mg | 10% | CNF |
| 2791 | Soy sauce (made from soy), tamari | Legumes and Legume Products | 130.00 mg | 10% | CNF |
| 2792 | Beans, lima, boiled, drained | Vegetables and Vegetable Products | 130.00 mg | 10% | CNF |
| 2793 | Flour, semolina, coarse and semi-coarse | Cereal Grains and Pasta | 129.80 mg | 10% | USDA_FF |
| 2794 | Beverages, chocolate syrup | Beverages | 129.00 mg | 10% | USDA_SR |
| 2795 | Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm | Legumes and Legume Products | 129.00 mg | 10% | USDA_SR |
| 2796 | Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener | Dairy and Egg Products | 129.00 mg | 10% | USDA_SR |
| 2797 | Bread, wheat | Baked Products | 129.00 mg | 10% | USDA_SR |
| 2798 | PIZZA HUT, breadstick, parmesan garlic | Fast Foods | 129.00 mg | 10% | USDA_SR |
| 2799 | Fast foods, breadstick, soft, prepared with garlic and parmesan cheese | Fast Foods | 129.00 mg | 10% | USDA_SR |
| 2800 | Candies, HERSHEY'S, ALMOND JOY BITES | Sweets | 129.00 mg | 10% | USDA_SR |
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