Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
Selling a product with phosphorus? Generate a print-ready nutrition label from your recipe.
Showing 2801–2850 of 8,060 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2801 | Desserts, rennin, chocolate, dry mix | Sweets | 129.00 mg | 10% | USDA_SR |
| 2802 | OLIVE GARDEN, cheese ravioli with marinara sauce | Restaurant Foods | 129.00 mg | 10% | USDA_SR |
| 2803 | Frozen yogurts, vanilla, soft-serve | Sweets | 129.00 mg | 10% | USDA_SR |
| 2804 | Beans, fava, in pod, raw | Vegetables and Vegetable Products | 129.00 mg | 10% | USDA_SR |
| 2805 | Frozen yogurts, chocolate, nonfat milk, sweetened without sugar | Sweets | 129.00 mg | 10% | USDA_SR |
| 2806 | Snacks, potato chips, made from dried potatoes, reduced fat | Snacks | 129.00 mg | 10% | USDA_SR |
| 2807 | Dessert, frozen yogourt, flavours not chocolate, skim milk, with artificial sweetener | Sweets | 129.00 mg | 10% | CNF |
| 2808 | Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) | Baked Products | 129.00 mg | 10% | CNF |
| 2809 | Dessert, frozen yogourt, chocolate, skim milk, with artificial sweetener | Sweets | 129.00 mg | 10% | CNF |
| 2810 | Candies, ALMOND JOY BITES | Sweets | 129.00 mg | 10% | CNF |
| 2811 | Broadbeans (fava beans), in pod, raw | Vegetables and Vegetable Products | 129.00 mg | 10% | CNF |
| 2812 | Dessert, frozen yogourt, vanilla, soft-serve | Sweets | 129.00 mg | 10% | CNF |
| 2813 | Dessert, rennin, chocolate, dry mix, unprepared | Sweets | 129.00 mg | 10% | CNF |
| 2814 | Snacks, potato chips, dried potatoes, light | Snacks | 129.00 mg | 10% | CNF |
| 2815 | Chocolate syrup, thin type | Sweets | 129.00 mg | 10% | CNF |
| 2816 | Egg, chicken, whole, cooked, scrambled or omelet | Dairy and Egg Products | 129.00 mg | 10% | CNF |
| 2817 | Lupins, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 128.00 mg | 10% | USDA_SR |
| 2818 | McDONALD'S, Hot Fudge Sundae | Fast Foods | 128.00 mg | 10% | USDA_SR |
| 2819 | Snack, Pretzel, hard chocolate coated | Snacks | 128.00 mg | 10% | USDA_SR |
| 2820 | Lupins, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 128.00 mg | 10% | USDA_SR |
| 2821 | Wheat flour, white (industrial), 15% protein, bleached, unenriched | Cereal Grains and Pasta | 128.00 mg | 10% | USDA_SR |
| 2822 | Wheat flour, white (industrial), 15% protein, bleached, enriched | Cereal Grains and Pasta | 128.00 mg | 10% | USDA_SR |
| 2823 | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour | Baked Products | 128.00 mg | 10% | USDA_SR |
| 2824 | Ice cream sundae cone | Dairy and Egg Products | 128.00 mg | 10% | USDA_SR |
| 2825 | BURGER KING, DOUBLE WHOPPER, with cheese | Fast Foods | 128.00 mg | 10% | USDA_SR |
| 2826 | Potato pancakes | Vegetables and Vegetable Products | 128.00 mg | 10% | USDA_SR |
| 2827 | Cheese, cottage, with vegetables | Dairy and Egg Products | 128.00 mg | 10% | USDA_SR |
| 2828 | Focaccia, Italian flatbread, plain | Baked Products | 128.00 mg | 10% | USDA_SR |
| 2829 | Cheese, cottage, lowfat, 1% milkfat, with vegetables | Dairy and Egg Products | 128.00 mg | 10% | USDA_SR |
| 2830 | Restaurant, Mexican, refried beans | Restaurant Foods | 128.00 mg | 10% | USDA_SR |
| 2831 | Andrea's, Gluten Free Soft Dinner Roll | Baked Products | 128.00 mg | 10% | USDA_SR |
| 2832 | Snacks, pretzels, hard, plain, salted | Snacks | 128.00 mg | 10% | USDA_SR |
| 2833 | Refried beans | Legumes and Legume Products | 128.00 mg | 10% | CNF |
| 2834 | Snacks, pretzels, hard, chocolate coated | Snacks | 128.00 mg | 10% | CNF |
| 2835 | Bread, focaccia, Italian flatbread, plain | Baked Products | 128.00 mg | 10% | CNF |
| 2836 | Egg, chicken, Western omelet, with peppers, onion and ham | Dairy and Egg Products | 128.00 mg | 10% | CNF |
| 2837 | Cheese, cottage, low fat, 1% M.F, with vegetables | Dairy and Egg Products | 128.00 mg | 10% | CNF |
| 2838 | Cheese, cottage, with vegetables | Dairy and Egg Products | 128.00 mg | 10% | CNF |
| 2839 | Snacks, pretzels, hard, plain, salted | Snacks | 128.00 mg | 10% | CNF |
| 2840 | Lupins, boiled, salted | Legumes and Legume Products | 128.00 mg | 10% | CNF |
| 2841 | Lupins, boiled | Legumes and Legume Products | 128.00 mg | 10% | CNF |
| 2842 | Beverage mix, chocolate flavour, powder | Beverages | 128.00 mg | 10% | CNF |
| 2843 | Potato pancake, homemade | Vegetables and Vegetable Products | 128.00 mg | 10% | CNF |
| 2844 | Yogurt, plain, nonfat | Dairy and Egg Products | 127.00 mg | 10% | USDA_FF |
| 2845 | Snacks, potato chips, made from dried potatoes (preformed), multigrain | Snacks | 127.00 mg | 10% | USDA_SR |
| 2846 | Rolls, dinner, sweet | Baked Products | 127.00 mg | 10% | USDA_SR |
| 2847 | English muffins, whole grain white | Baked Products | 127.00 mg | 10% | USDA_SR |
| 2848 | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 127.00 mg | 10% | USDA_SR |
| 2849 | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 127.00 mg | 10% | USDA_SR |
| 2850 | Beverages, chocolate drink, milk and soy based, ready to drink, fortified | Beverages | 127.00 mg | 10% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.