Vegetarian foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2851-2900 of 8060 foods.

# Food Category Per 100 g % DV Source
2851 Peas, pigeon, raw Vegetables and Vegetable Products 127.00 mg 10% CNF
2852 Beans, lima, dry, baby, boiled Legumes and Legume Products 127.00 mg 10% CNF
2853 Beans, lima, dry, baby, boiled, salted Legumes and Legume Products 127.00 mg 10% CNF
2854 Snacks, popcorn, caramel-coated, with peanuts Snacks 127.00 mg 10% CNF
2855 Mushroom, white, microwaved Vegetables and Vegetable Products 127.00 mg 10% CNF
2856 Cake, white, pudding-type, dry mix, prepared, with chocolate icing Baked Products 127.00 mg 10% CNF
2857 Snacks, popcorn, caramel-coated, with peanuts Snacks 127.00 mg 10% USDA_SR
2858 Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 127.00 mg 10% USDA_SR
2859 Salisbury steak with gravy, frozen Meals, Entrees, and Side Dishes 127.00 mg 10% USDA_SR
2860 Mushrooms, white, microwaved Vegetables and Vegetable Products 127.00 mg 10% USDA_SR
2861 Pigeonpeas, immature seeds, raw Vegetables and Vegetable Products 127.00 mg 10% USDA_SR
2862 McDONALD'S, french fries Fast Foods 127.00 mg 10% USDA_SR
2863 Babyfood, Baby MUM MUM Rice Biscuits Baby Foods 127.00 mg 10% USDA_SR
2864 Milk shake, chocolate, thick Beverages 126.00 mg 10% CNF
2865 Egg, chicken, whole, fresh or frozen, raw Dairy and Egg Products 126.00 mg 10% CNF
2866 Egg, chicken, whole, cooked, boiled in shell, hard-cooked Dairy and Egg Products 126.00 mg 10% CNF
2867 Egg, chicken, whole, cooked, poached Dairy and Egg Products 126.00 mg 10% CNF
2868 Bread, French or Vienna, (also sourdough), toasted Baked Products 126.00 mg 10% CNF
2869 Roll, dinner, plain, homemade, with 2% milk Baked Products 126.00 mg 10% CNF
2870 Candies, bars / chips, carob Sweets 126.00 mg 10% CNF
2871 Fast foods, side dish, potato, baked, topped with cheese sauce and chili Fast Foods 126.00 mg 10% CNF
2872 Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing Baked Products 126.00 mg 10% CNF
2873 Yogourt, plain, low fat (0.5-1.9% M.F.) Dairy and Egg Products 126.00 mg 10% CNF
2874 Snacks, corn-based, extruded, puffs or twists, cheese-flavor Snacks 126.00 mg 10% USDA_SR
2875 Candies, carob, unsweetened Sweets 126.00 mg 10% USDA_SR
2876 Udi's, Gluten Free, Classic French Dinner Rolls Baked Products 126.00 mg 10% USDA_SR
2877 Willow, young leaves, chopped (Alaska Native) American Indian/Alaska Native Foods 126.00 mg 10% USDA_SR
2878 CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce Restaurant Foods 126.00 mg 10% USDA_SR
2879 WENDY'S, french fries Fast Foods 126.00 mg 10% USDA_SR
2880 Milk shakes, thick chocolate Dairy and Egg Products 126.00 mg 10% USDA_SR
2881 Soup, bean with frankfurters, canned, condensed Soups, Sauces, and Gravies 126.00 mg 10% USDA_SR
2882 Yogurt, Greek, nonfat, vanilla, CHOBANI Dairy and Egg Products 126.00 mg 10% USDA_SR
2883 Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch Baked Products 126.00 mg 10% USDA_SR
2884 Bread, oatmeal Baked Products 126.00 mg 10% USDA_SR
2885 Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk Baked Products 126.00 mg 10% USDA_SR
2886 Cereals ready-to-eat, BARBARA'S PUFFINS, original Breakfast Cereals 126.00 mg 10% USDA_SR
2887 Bread, french or vienna, toasted (includes sourdough) Baked Products 126.00 mg 10% USDA_SR
2888 Yogurt, Greek, plain, whole milk Dairy and Egg Products 125.90 mg 10% USDA_FF
2889 Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise Fast Foods 125.00 mg 10% USDA_SR
2890 Bread, rye Baked Products 125.00 mg 10% USDA_SR
2891 Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry Breakfast Cereals 125.00 mg 10% USDA_SR
2892 Broadbeans (fava beans), mature seeds, cooked, boiled, without salt Legumes and Legume Products 125.00 mg 10% USDA_SR
2893 Broadbeans (fava beans), mature seeds, cooked, boiled, with salt Legumes and Legume Products 125.00 mg 10% USDA_SR
2894 Currant, zante, dried Fruits and fruit juices 125.00 mg 10% CNF
2895 Broadbeans (fava beans), dry, boiled, with salt Legumes and Legume Products 125.00 mg 10% CNF
2896 Broadbeans (fava beans), dry, boiled Legumes and Legume Products 125.00 mg 10% CNF
2897 English muffin, wheat, toasted Baked Products 125.00 mg 10% CNF
2898 Snacks, pretzels, hard, whole-wheat, including both salted and unsalted Snacks 125.00 mg 10% CNF
2899 Fast foods, side dish, potato, french-fried in vegetable oil Fast Foods 125.00 mg 10% CNF
2900 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise Fast Foods 125.00 mg 10% CNF

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Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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