Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 2901–2950 of 8,060 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2901 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise | Fast Foods | 125.00 mg | 10% | CNF |
| 2902 | Fast foods, side dish, potato, french-fried in vegetable oil | Fast Foods | 125.00 mg | 10% | CNF |
| 2903 | Snacks, pretzels, hard, whole-wheat, including both salted and unsalted | Snacks | 125.00 mg | 10% | CNF |
| 2904 | English muffin, wheat, toasted | Baked Products | 125.00 mg | 10% | CNF |
| 2905 | Broadbeans (fava beans), dry, boiled | Legumes and Legume Products | 125.00 mg | 10% | CNF |
| 2906 | Broadbeans (fava beans), dry, boiled, with salt | Legumes and Legume Products | 125.00 mg | 10% | CNF |
| 2907 | Currant, zante, dried | Fruits and fruit juices | 125.00 mg | 10% | CNF |
| 2908 | Flour, bread, white, enriched, unbleached | Cereal Grains and Pasta | 124.00 mg | 10% | USDA_FF |
| 2909 | Cereals, CREAM OF RICE, dry | Breakfast Cereals | 124.00 mg | 10% | USDA_SR |
| 2910 | Tortillas, ready-to-bake or -fry, flour, without added calcium | Baked Products | 124.00 mg | 10% | USDA_SR |
| 2911 | Snacks, pita chips, salted | Snacks | 124.00 mg | 10% | USDA_SR |
| 2912 | Cereals, MALT-O-MEAL, chocolate, dry | Breakfast Cereals | 124.00 mg | 10% | USDA_SR |
| 2913 | Nuts, ginkgo nuts, raw | Nut and Seed Products | 124.00 mg | 10% | USDA_SR |
| 2914 | McDONALD'S, QUARTER POUNDER | Fast Foods | 124.00 mg | 10% | USDA_SR |
| 2915 | Seeds, breadfruit seeds, boiled | Nut and Seed Products | 124.00 mg | 10% | USDA_SR |
| 2916 | Restaurant, family style, french fries | Restaurant Foods | 124.00 mg | 10% | USDA_SR |
| 2917 | Pasta mix, Italian lasagna, unprepared | Meals, Entrees, and Side Dishes | 124.00 mg | 10% | USDA_SR |
| 2918 | Bread, white, commercial, with added fibre | Baked Products | 124.00 mg | 10% | CNF |
| 2919 | Tortilla, ready-to-bake / fry, flour | Baked Products | 124.00 mg | 10% | CNF |
| 2920 | Nuts, ginkgo nuts, raw | Nuts and Seeds | 124.00 mg | 10% | CNF |
| 2921 | Seeds, breadfruit seeds, boiled | Nuts and Seeds | 124.00 mg | 10% | CNF |
| 2922 | Cereal, hot, cream of rice, dry | Breakfast cereals | 124.00 mg | 10% | CNF |
| 2923 | Doughnuts, french crullers, glazed | Baked Products | 123.00 mg | 10% | USDA_SR |
| 2924 | Candies, KRACKEL Chocolate Bar | Sweets | 123.00 mg | 10% | USDA_SR |
| 2925 | Milk dessert, frozen, milk-fat free, chocolate | Sweets | 123.00 mg | 10% | USDA_SR |
| 2926 | Bread, made with milk, commercial | Baked Products | 123.00 mg | 10% | CNF |
| 2927 | Dessert, frozen, made with skim milk, chocolate | Sweets | 123.00 mg | 10% | CNF |
| 2928 | Candies, bars, Krackel | Sweets | 123.00 mg | 10% | CNF |
| 2929 | Doughnut (donut), French cruller, glazed | Baked Products | 123.00 mg | 10% | CNF |
| 2930 | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) | Baked Products | 122.00 mg | 10% | USDA_SR |
| 2931 | Pie, coconut custard, commercially prepared | Baked Products | 122.00 mg | 10% | USDA_SR |
| 2932 | Cookies, oatmeal, commercially prepared, special dietary | Baked Products | 122.00 mg | 10% | USDA_SR |
| 2933 | Babyfood, cereal, rice, prepared with whole milk | Baby Foods | 122.00 mg | 10% | USDA_SR |
| 2934 | McDONALD'S, BIG MAC | Fast Foods | 122.00 mg | 10% | USDA_SR |
| 2935 | Nuts, coconut cream, raw (liquid expressed from grated meat) | Nut and Seed Products | 122.00 mg | 10% | USDA_SR |
| 2936 | Snacks, granola bar, fruit-filled, nonfat | Snacks | 122.00 mg | 10% | USDA_SR |
| 2937 | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 122.00 mg | 10% | USDA_SR |
| 2938 | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 122.00 mg | 10% | USDA_SR |
| 2939 | Cowpeas (blackeyes), immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 122.00 mg | 10% | USDA_SR |
| 2940 | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil | Vegetables and Vegetable Products | 122.00 mg | 10% | USDA_SR |
| 2941 | Yogourt, soy, fruit flavoured, with added fibre | Dairy and Egg Products | 122.00 mg | 10% | CNF |
| 2942 | Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 122.00 mg | 10% | CNF |
| 2943 | Roll, dinner, plain (also brown and serve), commercial | Baked Products | 122.00 mg | 10% | CNF |
| 2944 | Pie, coconut custard, commercial | Baked Products | 122.00 mg | 10% | CNF |
| 2945 | Nuts, coconut cream (liquid from grated meat), raw | Nuts and Seeds | 122.00 mg | 10% | CNF |
| 2946 | Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained | Vegetables and Vegetable Products | 122.00 mg | 10% | CNF |
| 2947 | Cowpeas (black-eyed peas), immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 122.00 mg | 10% | CNF |
| 2948 | Corn fritter | Baked Products | 122.00 mg | 10% | CNF |
| 2949 | Vitasoy USA Organic Nasoya, Tofu Plus Firm | Legumes and Legume Products | 121.00 mg | 10% | USDA_SR |
| 2950 | Bread, sticks, plain | Baked Products | 121.00 mg | 10% | USDA_SR |
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