Vegetarian foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2901-2950 of 8060 foods.

# Food Category Per 100 g % DV Source
2901 Muffin, blueberry, commercial, reduced fat Baked Products 125.00 mg 10% CNF
2902 Cereal, ready to eat, Crispy Rice, Compliments Breakfast cereals 125.00 mg 10% CNF
2903 Grains, rice and vermicelli mix, beef flavour, unprepared Cereals, Grains and Pasta 125.00 mg 10% CNF
2904 Muffin, blueberry, commercially prepared, low-fat Baked Products 125.00 mg 10% USDA_SR
2905 Snacks, pretzels, hard, whole-wheat including both salted and unsalted Snacks 125.00 mg 10% USDA_SR
2906 Fast foods, potato, french fried in vegetable oil Fast Foods 125.00 mg 10% USDA_SR
2907 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single Fast Foods 125.00 mg 10% USDA_SR
2908 Cereal, hot, cream of rice, dry Breakfast cereals 124.00 mg 10% CNF
2909 Seeds, breadfruit seeds, boiled Nuts and Seeds 124.00 mg 10% CNF
2910 Nuts, ginkgo nuts, raw Nuts and Seeds 124.00 mg 10% CNF
2911 Tortilla, ready-to-bake / fry, flour Baked Products 124.00 mg 10% CNF
2912 Bread, white, commercial, with added fibre Baked Products 124.00 mg 10% CNF
2913 Pasta mix, Italian lasagna, unprepared Meals, Entrees, and Side Dishes 124.00 mg 10% USDA_SR
2914 Restaurant, family style, french fries Restaurant Foods 124.00 mg 10% USDA_SR
2915 Seeds, breadfruit seeds, boiled Nut and Seed Products 124.00 mg 10% USDA_SR
2916 McDONALD'S, QUARTER POUNDER Fast Foods 124.00 mg 10% USDA_SR
2917 Nuts, ginkgo nuts, raw Nut and Seed Products 124.00 mg 10% USDA_SR
2918 Cereals, MALT-O-MEAL, chocolate, dry Breakfast Cereals 124.00 mg 10% USDA_SR
2919 Snacks, pita chips, salted Snacks 124.00 mg 10% USDA_SR
2920 Tortillas, ready-to-bake or -fry, flour, without added calcium Baked Products 124.00 mg 10% USDA_SR
2921 Cereals, CREAM OF RICE, dry Breakfast Cereals 124.00 mg 10% USDA_SR
2922 Flour, bread, white, enriched, unbleached Cereal Grains and Pasta 124.00 mg 10% USDA_FF
2923 Doughnuts, french crullers, glazed Baked Products 123.00 mg 10% USDA_SR
2924 Doughnut (donut), French cruller, glazed Baked Products 123.00 mg 10% CNF
2925 Candies, bars, Krackel Sweets 123.00 mg 10% CNF
2926 Dessert, frozen, made with skim milk, chocolate Sweets 123.00 mg 10% CNF
2927 Bread, made with milk, commercial Baked Products 123.00 mg 10% CNF
2928 Milk dessert, frozen, milk-fat free, chocolate Sweets 123.00 mg 10% USDA_SR
2929 Candies, KRACKEL Chocolate Bar Sweets 123.00 mg 10% USDA_SR
2930 Corn fritter Baked Products 122.00 mg 10% CNF
2931 Cowpeas (black-eyed peas), immature seeds, frozen, unprepared Vegetables and Vegetable Products 122.00 mg 10% CNF
2932 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained Vegetables and Vegetable Products 122.00 mg 10% CNF
2933 Nuts, coconut cream (liquid from grated meat), raw Nuts and Seeds 122.00 mg 10% CNF
2934 Pie, coconut custard, commercial Baked Products 122.00 mg 10% CNF
2935 Roll, dinner, plain (also brown and serve), commercial Baked Products 122.00 mg 10% CNF
2936 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt Vegetables and Vegetable Products 122.00 mg 10% CNF
2937 Yogourt, soy, fruit flavoured, with added fibre Dairy and Egg Products 122.00 mg 10% CNF
2938 Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil Vegetables and Vegetable Products 122.00 mg 10% USDA_SR
2939 Cowpeas (blackeyes), immature seeds, frozen, unprepared Vegetables and Vegetable Products 122.00 mg 10% USDA_SR
2940 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 122.00 mg 10% USDA_SR
2941 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 122.00 mg 10% USDA_SR
2942 Snacks, granola bar, fruit-filled, nonfat Snacks 122.00 mg 10% USDA_SR
2943 Nuts, coconut cream, raw (liquid expressed from grated meat) Nut and Seed Products 122.00 mg 10% USDA_SR
2944 McDONALD'S, BIG MAC Fast Foods 122.00 mg 10% USDA_SR
2945 Babyfood, cereal, rice, prepared with whole milk Baby Foods 122.00 mg 10% USDA_SR
2946 Cookies, oatmeal, commercially prepared, special dietary Baked Products 122.00 mg 10% USDA_SR
2947 Pie, coconut custard, commercially prepared Baked Products 122.00 mg 10% USDA_SR
2948 Rolls, dinner, plain, commercially prepared (includes brown-and-serve) Baked Products 122.00 mg 10% USDA_SR
2949 Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) Legumes and Legume Products 121.00 mg 10% USDA_SR
2950 Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice Breakfast Cereals 121.00 mg 10% USDA_SR

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Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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