Vegetarian foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2951-3000 of 8060 foods.

# Food Category Per 100 g % DV Source
2951 Beans, kidney, red, mature seeds, canned, drained solids Legumes and Legume Products 121.00 mg 10% USDA_SR
2952 Bread, reduced-calorie, white Baked Products 121.00 mg 10% USDA_SR
2953 Bread, sticks, plain Baked Products 121.00 mg 10% USDA_SR
2954 Vitasoy USA Organic Nasoya, Tofu Plus Firm Legumes and Legume Products 121.00 mg 10% USDA_SR
2955 Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride) Legumes and Legume Products 121.00 mg 10% CNF
2956 Bread, wheat germ Baked Products 121.00 mg 10% CNF
2957 Bread stick, plain Baked Products 121.00 mg 10% CNF
2958 Dessert, frozen, ice cream, low fat, vanilla, soft serve Sweets 121.00 mg 10% CNF
2959 Yogourt, soy, vanilla flavoured, with added fibre Dairy and Egg Products 121.00 mg 10% CNF
2960 Beans, kidney, red, canned, drained solids Legumes and Legume Products 121.00 mg 10% CNF
2961 Ravioli, cheese-filled with marinara sauce Mixed Dishes 121.00 mg 10% CNF
2962 Ice creams, vanilla, light, soft-serve Sweets 121.00 mg 10% USDA_SR
2963 Restaurant, Italian, cheese ravioli with marinara sauce Restaurant Foods 121.00 mg 10% USDA_SR
2964 T.G.I. FRIDAY'S, french fries Restaurant Foods 121.00 mg 10% USDA_SR
2965 Mushroom, pioppini Vegetables and Vegetable Products 120.60 mg 10% USDA_FF
2966 Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder Beverages 120.00 mg 10% USDA_SR
2967 Bread, paratha, whole wheat, commercially prepared, frozen Baked Products 120.00 mg 10% USDA_SR
2968 Hyacinth beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 120.00 mg 10% USDA_SR
2969 Hyacinth beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 120.00 mg 10% USDA_SR
2970 Beans, hyacinth, boiled Legumes and Legume Products 120.00 mg 10% CNF
2971 Beans, hyacinth, boiled, salted Legumes and Legume Products 120.00 mg 10% CNF
2972 Bread, white, commercial, toasted Baked Products 120.00 mg 10% CNF
2973 Bread, white, commercial, toasted, reduced sodium Baked Products 120.00 mg 10% CNF
2974 Mushroom, oyster, raw Vegetables and Vegetable Products 120.00 mg 10% CNF
2975 Mushroom, brown, Italian (crimini), raw Vegetables and Vegetable Products 120.00 mg 10% CNF
2976 Sports drink, orange flavour, powder Beverages 120.00 mg 10% CNF
2977 Grains, teff, cooked Cereals, Grains and Pasta 120.00 mg 10% CNF
2978 Grains, wheat flour, white, all purpose, unbleached Cereals, Grains and Pasta 120.00 mg 10% CNF
2979 Pie crust, cookie-type, chocolate, ready-to-serve Baked Products 120.00 mg 10% CNF
2980 Bread, cheese Baked Products 120.00 mg 10% CNF
2981 Indian, bread, paratha, whole-wheat Baked Products 120.00 mg 10% CNF
2982 Pie Crust, Cookie-type, Chocolate, Ready Crust Baked Products 120.00 mg 10% USDA_SR
2983 Bread, cheese Baked Products 120.00 mg 10% USDA_SR
2984 Mushrooms, brown, italian, or crimini, raw Vegetables and Vegetable Products 120.00 mg 10% USDA_SR
2985 Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw Vegetables and Vegetable Products 120.00 mg 10% USDA_SR
2986 Mushrooms, oyster, raw Vegetables and Vegetable Products 120.00 mg 10% USDA_SR
2987 Teff, cooked Cereal Grains and Pasta 120.00 mg 10% USDA_SR
2988 Cereal, ready to eat, Sugar Crisp, Post Breakfast cereals 119.00 mg 10% CNF
2989 Peach, dried halves, sulphured, uncooked Fruits and fruit juices 119.00 mg 10% CNF
2990 Peas, pigeon (red gram), boiled Legumes and Legume Products 119.00 mg 10% CNF
2991 Peas, pigeon (red gram), boiled, salted Legumes and Legume Products 119.00 mg 10% CNF
2992 Cream puff, homemade, shell only, includes eclair Baked Products 119.00 mg 10% CNF
2993 Grains, oat bran, cooked Cereals, Grains and Pasta 119.00 mg 10% CNF
2994 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments and vegetables Fast Foods 119.00 mg 10% CNF
2995 Sandwich, egg salad, homemade Mixed Dishes 119.00 mg 10% CNF
2996 Macaroni and cheese, frozen Mixed Dishes 119.00 mg 10% CNF
2997 Bread, italian, toasted Baked Products 119.00 mg 10% CNF
2998 Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style Baked Products 119.00 mg 10% USDA_SR
2999 Oat bran, cooked Cereal Grains and Pasta 119.00 mg 10% USDA_SR
3000 Wheat flour, white (industrial), 13% protein, bleached, enriched Cereal Grains and Pasta 119.00 mg 10% USDA_SR

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