Vegetarian foods high in Phosphorus

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 2951–3000 of 8,060 foods

#	Food	Category	Per 100 g	% DV	Source
2951	Bread, reduced-calorie, white	Baked Products	121.00 mg	10%	USDA_SR
2952	Beans, kidney, red, mature seeds, canned, drained solids	Legumes and Legume Products	121.00 mg	10%	USDA_SR
2953	Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	Breakfast Cereals	121.00 mg	10%	USDA_SR
2954	Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)	Legumes and Legume Products	121.00 mg	10%	USDA_SR
2955	T.G.I. FRIDAY'S, french fries	Restaurant Foods	121.00 mg	10%	USDA_SR
2956	Restaurant, Italian, cheese ravioli with marinara sauce	Restaurant Foods	121.00 mg	10%	USDA_SR
2957	Ice creams, vanilla, light, soft-serve	Sweets	121.00 mg	10%	USDA_SR
2958	Ravioli, cheese-filled with marinara sauce	Mixed Dishes	121.00 mg	10%	CNF
2959	Beans, kidney, red, canned, drained solids	Legumes and Legume Products	121.00 mg	10%	CNF
2960	Yogourt, soy, vanilla flavoured, with added fibre	Dairy and Egg Products	121.00 mg	10%	CNF
2961	Dessert, frozen, ice cream, low fat, vanilla, soft serve	Sweets	121.00 mg	10%	CNF
2962	Bread stick, plain	Baked Products	121.00 mg	10%	CNF
2963	Bread, wheat germ	Baked Products	121.00 mg	10%	CNF
2964	Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride)	Legumes and Legume Products	121.00 mg	10%	CNF
2965	Mushroom, pioppini	Vegetables and Vegetable Products	120.60 mg	10%	USDA_FF
2966	Hyacinth beans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	120.00 mg	10%	USDA_SR
2967	Hyacinth beans, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	120.00 mg	10%	USDA_SR
2968	Bread, paratha, whole wheat, commercially prepared, frozen	Baked Products	120.00 mg	10%	USDA_SR
2969	Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder	Beverages	120.00 mg	10%	USDA_SR
2970	Teff, cooked	Cereal Grains and Pasta	120.00 mg	10%	USDA_SR
2971	Mushrooms, oyster, raw	Vegetables and Vegetable Products	120.00 mg	10%	USDA_SR
2972	Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	Vegetables and Vegetable Products	120.00 mg	10%	USDA_SR
2973	Mushrooms, brown, italian, or crimini, raw	Vegetables and Vegetable Products	120.00 mg	10%	USDA_SR
2974	Bread, cheese	Baked Products	120.00 mg	10%	USDA_SR
2975	Pie Crust, Cookie-type, Chocolate, Ready Crust	Baked Products	120.00 mg	10%	USDA_SR
2976	Indian, bread, paratha, whole-wheat	Baked Products	120.00 mg	10%	CNF
2977	Bread, cheese	Baked Products	120.00 mg	10%	CNF
2978	Pie crust, cookie-type, chocolate, ready-to-serve	Baked Products	120.00 mg	10%	CNF
2979	Grains, wheat flour, white, all purpose, unbleached	Cereals, Grains and Pasta	120.00 mg	10%	CNF
2980	Grains, teff, cooked	Cereals, Grains and Pasta	120.00 mg	10%	CNF
2981	Sports drink, orange flavour, powder	Beverages	120.00 mg	10%	CNF
2982	Mushroom, brown, Italian (crimini), raw	Vegetables and Vegetable Products	120.00 mg	10%	CNF
2983	Mushroom, oyster, raw	Vegetables and Vegetable Products	120.00 mg	10%	CNF
2984	Bread, white, commercial, toasted, reduced sodium	Baked Products	120.00 mg	10%	CNF
2985	Bread, white, commercial, toasted	Baked Products	120.00 mg	10%	CNF
2986	Beans, hyacinth, boiled, salted	Legumes and Legume Products	120.00 mg	10%	CNF
2987	Beans, hyacinth, boiled	Legumes and Legume Products	120.00 mg	10%	CNF
2988	Cream puff shell, prepared from recipe	Baked Products	119.00 mg	10%	USDA_SR
2989	Yogurt, fruit variety, nonfat, fortified with vitamin D	Dairy and Egg Products	119.00 mg	10%	USDA_SR
2990	Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D	Dairy and Egg Products	119.00 mg	10%	USDA_SR
2991	Macaroni and cheese, frozen entree	Meals, Entrees, and Side Dishes	119.00 mg	10%	USDA_SR
2992	Pigeon peas (red gram), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	119.00 mg	10%	USDA_SR
2993	Pigeon peas (red gram), mature seeds, cooked, boiled, without salt	Legumes and Legume Products	119.00 mg	10%	USDA_SR
2994	Wheat flour, white (industrial), 13% protein, bleached, unenriched	Cereal Grains and Pasta	119.00 mg	10%	USDA_SR
2995	Yogurt, fruit, low fat, 10 grams protein per 8 ounce	Dairy and Egg Products	119.00 mg	10%	USDA_SR
2996	Yogurt, Greek, vanilla, lowfat	Dairy and Egg Products	119.00 mg	10%	USDA_SR
2997	Yogurt, Greek, vanilla, nonfat	Dairy and Egg Products	119.00 mg	10%	USDA_SR
2998	BURGER KING, french fries	Fast Foods	119.00 mg	10%	USDA_SR
2999	Peaches, dried, sulfured, uncooked	Fruits and Fruit Juices	119.00 mg	10%	USDA_SR
3000	Yogurt, fruit variety, nonfat	Dairy and Egg Products	119.00 mg	10%	USDA_SR

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Vegetarian foods high in Phosphorus

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