Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 3001–3050 of 8,060 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3001 | Wheat flour, white (industrial), 13% protein, bleached, enriched | Cereal Grains and Pasta | 119.00 mg | 10% | USDA_SR |
| 3002 | Oat bran, cooked | Cereal Grains and Pasta | 119.00 mg | 10% | USDA_SR |
| 3003 | Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style | Baked Products | 119.00 mg | 10% | USDA_SR |
| 3004 | Bread, italian, toasted | Baked Products | 119.00 mg | 10% | CNF |
| 3005 | Macaroni and cheese, frozen | Mixed Dishes | 119.00 mg | 10% | CNF |
| 3006 | Sandwich, egg salad, homemade | Mixed Dishes | 119.00 mg | 10% | CNF |
| 3007 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments and vegetables | Fast Foods | 119.00 mg | 10% | CNF |
| 3008 | Grains, oat bran, cooked | Cereals, Grains and Pasta | 119.00 mg | 10% | CNF |
| 3009 | Cream puff, homemade, shell only, includes eclair | Baked Products | 119.00 mg | 10% | CNF |
| 3010 | Peas, pigeon (red gram), boiled, salted | Legumes and Legume Products | 119.00 mg | 10% | CNF |
| 3011 | Peas, pigeon (red gram), boiled | Legumes and Legume Products | 119.00 mg | 10% | CNF |
| 3012 | Peach, dried halves, sulphured, uncooked | Fruits and fruit juices | 119.00 mg | 10% | CNF |
| 3013 | Cereal, ready to eat, Sugar Crisp, Post | Breakfast cereals | 119.00 mg | 10% | CNF |
| 3014 | Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water | Legumes and Legume Products | 118.00 mg | 9% | USDA_SR |
| 3015 | Cake, coffeecake, fruit | Baked Products | 118.00 mg | 9% | USDA_SR |
| 3016 | Babyfood, cereal, mixed, prepared with whole milk | Baby Foods | 118.00 mg | 9% | USDA_SR |
| 3017 | Bread, raisin, enriched, toasted | Baked Products | 118.00 mg | 9% | USDA_SR |
| 3018 | Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice | Breakfast Cereals | 118.00 mg | 9% | USDA_SR |
| 3019 | Spices, pumpkin pie spice | Spices and Herbs | 118.00 mg | 9% | USDA_SR |
| 3020 | Pigeonpeas, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 118.00 mg | 9% | USDA_SR |
| 3021 | Seaweed, spirulina, dried | Vegetables and Vegetable Products | 118.00 mg | 9% | USDA_SR |
| 3022 | Pigeonpeas, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 118.00 mg | 9% | USDA_SR |
| 3023 | Rice, white, long-grain, precooked or instant, enriched, dry | Cereal Grains and Pasta | 118.00 mg | 9% | USDA_SR |
| 3024 | Toppings, nuts in syrup | Sweets | 118.00 mg | 9% | USDA_SR |
| 3025 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza | Baked Products | 118.00 mg | 9% | USDA_SR |
| 3026 | Beans, kidney, red, canned, drained and rinsed | Legumes and Legume Products | 118.00 mg | 9% | CNF |
| 3027 | Peas, pigeon, boiled, drained, with salt | Vegetables and Vegetable Products | 118.00 mg | 9% | CNF |
| 3028 | Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry | Cereals, Grains and Pasta | 118.00 mg | 9% | CNF |
| 3029 | Sweets, topping, nuts in syrup | Sweets | 118.00 mg | 9% | CNF |
| 3030 | Coffee cake, fruit | Baked Products | 118.00 mg | 9% | CNF |
| 3031 | Seaweed, spirulina, dried | Vegetables and Vegetable Products | 118.00 mg | 9% | CNF |
| 3032 | Peas, pigeon, boiled, drained | Vegetables and Vegetable Products | 118.00 mg | 9% | CNF |
| 3033 | Spices, pumpkin pie spice | Spices and Herbs | 118.00 mg | 9% | CNF |
| 3034 | French toast, prepared from recipe, made with low fat (2%) milk | Baked Products | 117.00 mg | 9% | USDA_SR |
| 3035 | Doughnuts, cake-type, plain, sugared or glazed | Baked Products | 117.00 mg | 9% | USDA_SR |
| 3036 | Cookies, sugar wafer, chocolate-covered | Baked Products | 117.00 mg | 9% | USDA_SR |
| 3037 | Burrito, bean and cheese, frozen | Meals, Entrees, and Side Dishes | 117.00 mg | 9% | USDA_SR |
| 3038 | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) | Baked Products | 117.00 mg | 9% | USDA_SR |
| 3039 | Cake, yellow, prepared from recipe without frosting | Baked Products | 117.00 mg | 9% | USDA_SR |
| 3040 | Bread, egg, toasted | Baked Products | 117.00 mg | 9% | USDA_SR |
| 3041 | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium | Soups, Sauces, and Gravies | 117.00 mg | 9% | USDA_SR |
| 3042 | Milk, indian buffalo, fluid | Dairy and Egg Products | 117.00 mg | 9% | USDA_SR |
| 3043 | Succotash, (corn and limas), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 117.00 mg | 9% | USDA_SR |
| 3044 | Peas, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 117.00 mg | 9% | USDA_SR |
| 3045 | Peas, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 117.00 mg | 9% | USDA_SR |
| 3046 | Beans, pinto, immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 117.00 mg | 9% | USDA_SR |
| 3047 | Desserts, mousse, chocolate, prepared-from-recipe | Sweets | 117.00 mg | 9% | USDA_SR |
| 3048 | Succotash, (corn and limas), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 117.00 mg | 9% | USDA_SR |
| 3049 | Restaurant, Latino, arepa (unleavened cornmeal bread) | Restaurant Foods | 117.00 mg | 9% | USDA_SR |
| 3050 | CRACKER BARREL, steak fries | Restaurant Foods | 117.00 mg | 9% | USDA_SR |
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