Vegetarian foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3001-3050 of 8060 foods.

# Food Category Per 100 g % DV Source
3001 Yogurt, fruit variety, nonfat Dairy and Egg Products 119.00 mg 10% USDA_SR
3002 Peaches, dried, sulfured, uncooked Fruits and Fruit Juices 119.00 mg 10% USDA_SR
3003 BURGER KING, french fries Fast Foods 119.00 mg 10% USDA_SR
3004 Yogurt, Greek, vanilla, nonfat Dairy and Egg Products 119.00 mg 10% USDA_SR
3005 Yogurt, Greek, vanilla, lowfat Dairy and Egg Products 119.00 mg 10% USDA_SR
3006 Yogurt, fruit, low fat, 10 grams protein per 8 ounce Dairy and Egg Products 119.00 mg 10% USDA_SR
3007 Wheat flour, white (industrial), 13% protein, bleached, unenriched Cereal Grains and Pasta 119.00 mg 10% USDA_SR
3008 Pigeon peas (red gram), mature seeds, cooked, boiled, without salt Legumes and Legume Products 119.00 mg 10% USDA_SR
3009 Pigeon peas (red gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 119.00 mg 10% USDA_SR
3010 Macaroni and cheese, frozen entree Meals, Entrees, and Side Dishes 119.00 mg 10% USDA_SR
3011 Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D Dairy and Egg Products 119.00 mg 10% USDA_SR
3012 Yogurt, fruit variety, nonfat, fortified with vitamin D Dairy and Egg Products 119.00 mg 10% USDA_SR
3013 Cream puff shell, prepared from recipe Baked Products 119.00 mg 10% USDA_SR
3014 Bread, raisin, enriched, toasted Baked Products 118.00 mg 9% USDA_SR
3015 Babyfood, cereal, mixed, prepared with whole milk Baby Foods 118.00 mg 9% USDA_SR
3016 Cake, coffeecake, fruit Baked Products 118.00 mg 9% USDA_SR
3017 Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water Legumes and Legume Products 118.00 mg 9% USDA_SR
3018 Spices, pumpkin pie spice Spices and Herbs 118.00 mg 9% CNF
3019 Peas, pigeon, boiled, drained Vegetables and Vegetable Products 118.00 mg 9% CNF
3020 Seaweed, spirulina, dried Vegetables and Vegetable Products 118.00 mg 9% CNF
3021 Coffee cake, fruit Baked Products 118.00 mg 9% CNF
3022 Sweets, topping, nuts in syrup Sweets 118.00 mg 9% CNF
3023 Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry Cereals, Grains and Pasta 118.00 mg 9% CNF
3024 Peas, pigeon, boiled, drained, with salt Vegetables and Vegetable Products 118.00 mg 9% CNF
3025 Beans, kidney, red, canned, drained and rinsed Legumes and Legume Products 118.00 mg 9% CNF
3026 Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza Baked Products 118.00 mg 9% USDA_SR
3027 Toppings, nuts in syrup Sweets 118.00 mg 9% USDA_SR
3028 Rice, white, long-grain, precooked or instant, enriched, dry Cereal Grains and Pasta 118.00 mg 9% USDA_SR
3029 Pigeonpeas, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 118.00 mg 9% USDA_SR
3030 Seaweed, spirulina, dried Vegetables and Vegetable Products 118.00 mg 9% USDA_SR
3031 Pigeonpeas, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 118.00 mg 9% USDA_SR
3032 Spices, pumpkin pie spice Spices and Herbs 118.00 mg 9% USDA_SR
3033 Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice Breakfast Cereals 118.00 mg 9% USDA_SR
3034 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 117.00 mg 9% CNF
3035 Succotash, boiled, drained Vegetables and Vegetable Products 117.00 mg 9% CNF
3036 Peas, green, boiled, drained Vegetables and Vegetable Products 117.00 mg 9% CNF
3037 Bread, egg, (challah), toasted Baked Products 117.00 mg 9% CNF
3038 Cake, yellow, homemade, without icing (frosting) Baked Products 117.00 mg 9% CNF
3039 Doughnut (donut), cake-type, plain, sugared or glazed Baked Products 117.00 mg 9% CNF
3040 Doughnut (donut), yeast-leavened (honey bun), glazed Baked Products 117.00 mg 9% CNF
3041 French toast, homemade, with 2% milk and margarine Baked Products 117.00 mg 9% CNF
3042 Dessert, mousse, chocolate, homemade Sweets 117.00 mg 9% CNF
3043 Burrito, bean and cheese, frozen Mixed Dishes 117.00 mg 9% CNF
3044 Peas, green, boiled, drained, with salt Vegetables and Vegetable Products 117.00 mg 9% CNF
3045 Succotash, boiled, drained, with salt Vegetables and Vegetable Products 117.00 mg 9% CNF
3046 Pie crust, cookie-type, graham cracker, ready-to-serve Baked Products 117.00 mg 9% CNF
3047 Fast foods, sandwiches and burgers, donair or gyro sandwich Fast Foods 117.00 mg 9% CNF
3048 Yogourt, vanilla flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 117.00 mg 9% CNF
3049 Yogourt, plain (2-3.9% M.F.) Dairy and Egg Products 117.00 mg 9% CNF
3050 Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.) Dairy and Egg Products 117.00 mg 9% CNF

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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