Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 3051–3100 of 8,060 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3051 | Pie Crust, Cookie-type, Graham Cracker, Ready Crust | Baked Products | 117.00 mg | 9% | USDA_SR |
| 3052 | Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.) | Dairy and Egg Products | 117.00 mg | 9% | CNF |
| 3053 | Yogourt, plain (2-3.9% M.F.) | Dairy and Egg Products | 117.00 mg | 9% | CNF |
| 3054 | Yogourt, vanilla flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 117.00 mg | 9% | CNF |
| 3055 | Fast foods, sandwiches and burgers, donair or gyro sandwich | Fast Foods | 117.00 mg | 9% | CNF |
| 3056 | Pie crust, cookie-type, graham cracker, ready-to-serve | Baked Products | 117.00 mg | 9% | CNF |
| 3057 | Succotash, boiled, drained, with salt | Vegetables and Vegetable Products | 117.00 mg | 9% | CNF |
| 3058 | Peas, green, boiled, drained, with salt | Vegetables and Vegetable Products | 117.00 mg | 9% | CNF |
| 3059 | Burrito, bean and cheese, frozen | Mixed Dishes | 117.00 mg | 9% | CNF |
| 3060 | Dessert, mousse, chocolate, homemade | Sweets | 117.00 mg | 9% | CNF |
| 3061 | French toast, homemade, with 2% milk and margarine | Baked Products | 117.00 mg | 9% | CNF |
| 3062 | Doughnut (donut), yeast-leavened (honey bun), glazed | Baked Products | 117.00 mg | 9% | CNF |
| 3063 | Doughnut (donut), cake-type, plain, sugared or glazed | Baked Products | 117.00 mg | 9% | CNF |
| 3064 | Cake, yellow, homemade, without icing (frosting) | Baked Products | 117.00 mg | 9% | CNF |
| 3065 | Bread, egg, (challah), toasted | Baked Products | 117.00 mg | 9% | CNF |
| 3066 | Peas, green, boiled, drained | Vegetables and Vegetable Products | 117.00 mg | 9% | CNF |
| 3067 | Succotash, boiled, drained | Vegetables and Vegetable Products | 117.00 mg | 9% | CNF |
| 3068 | Beans, pinto, immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 117.00 mg | 9% | CNF |
| 3069 | Cookies, peanut butter, prepared from recipe | Baked Products | 116.00 mg | 9% | USDA_SR |
| 3070 | Cookies, oatmeal, refrigerated dough, baked | Baked Products | 116.00 mg | 9% | USDA_SR |
| 3071 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 116.00 mg | 9% | USDA_SR |
| 3072 | Ice cream, soft serve, chocolate | Dairy and Egg Products | 116.00 mg | 9% | USDA_SR |
| 3073 | Light Ice Cream, soft serve, blended with milk chocolate candies | Fast Foods | 116.00 mg | 9% | USDA_SR |
| 3074 | McDONALD'S, McFLURRY with M&M'S CANDIES | Fast Foods | 116.00 mg | 9% | USDA_SR |
| 3075 | Bread, oat bran, toasted | Baked Products | 116.00 mg | 9% | USDA_SR |
| 3076 | KRAFT BREAKSTONE'S FREE Fat Free Sour Cream | Dairy and Egg Products | 116.00 mg | 9% | USDA_SR |
| 3077 | Babyfood, cookies, arrowroot | Baby Foods | 116.00 mg | 9% | USDA_SR |
| 3078 | Macaroni, vegetable, enriched, dry | Cereal Grains and Pasta | 116.00 mg | 9% | USDA_SR |
| 3079 | Pepeao, dried | Vegetables and Vegetable Products | 116.00 mg | 9% | USDA_SR |
| 3080 | Ice creams, french vanilla, soft-serve | Sweets | 116.00 mg | 9% | USDA_SR |
| 3081 | Dessert, frozen, ice cream, soft serve, chocolate | Sweets | 116.00 mg | 9% | CNF |
| 3082 | Yogourt, plain, Balkan style (4-6% M.F.) | Dairy and Egg Products | 116.00 mg | 9% | CNF |
| 3083 | Cereal, ready to eat, French Toast Crunch, General Mills | Breakfast cereals | 116.00 mg | 9% | CNF |
| 3084 | Cookie, oatmeal, refrigerated dough, prepared | Baked Products | 116.00 mg | 9% | CNF |
| 3085 | Dessert, frozen, light ice cream, soft serve, blended with milk chocolate candies | Sweets | 116.00 mg | 9% | CNF |
| 3086 | Malted milk, chocolate flavour, powder, with 2% M.F. milk | Beverages | 116.00 mg | 9% | CNF |
| 3087 | Pasta, macaroni (spirals), vegetable, enriched, dry | Cereals, Grains and Pasta | 116.00 mg | 9% | CNF |
| 3088 | Grains, wheat flour, white, all purpose, bleached | Cereals, Grains and Pasta | 116.00 mg | 9% | CNF |
| 3089 | Dessert, frozen, ice cream, French vanilla, soft serve | Sweets | 116.00 mg | 9% | CNF |
| 3090 | Cookie, peanut butter, homemade, with margarine | Baked Products | 116.00 mg | 9% | CNF |
| 3091 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 116.00 mg | 9% | CNF |
| 3092 | Jew's ear (cloud or wood ear, pepeao), dried | Vegetables and Vegetable Products | 116.00 mg | 9% | CNF |
| 3093 | Flour, wheat, all-purpose, enriched, unbleached | Cereal Grains and Pasta | 115.00 mg | 9% | USDA_FF |
| 3094 | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate | Beverages | 115.00 mg | 9% | USDA_SR |
| 3095 | Rolls, dinner, oat bran | Baked Products | 115.00 mg | 9% | USDA_SR |
| 3096 | Bread, white, prepared from recipe, made with low fat (2%) milk | Baked Products | 115.00 mg | 9% | USDA_SR |
| 3097 | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry | Breakfast Cereals | 115.00 mg | 9% | USDA_SR |
| 3098 | Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink | Beverages | 115.00 mg | 9% | USDA_SR |
| 3099 | Cereals, QUAKER, Instant Grits, Butter flavor, dry | Breakfast Cereals | 115.00 mg | 9% | USDA_SR |
| 3100 | Croutons, plain | Baked Products | 115.00 mg | 9% | USDA_SR |
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