Vegetarian foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3051-3100 of 8060 foods.

# Food Category Per 100 g % DV Source
3051 Pie Crust, Cookie-type, Graham Cracker, Ready Crust Baked Products 117.00 mg 9% USDA_SR
3052 CRACKER BARREL, steak fries Restaurant Foods 117.00 mg 9% USDA_SR
3053 Restaurant, Latino, arepa (unleavened cornmeal bread) Restaurant Foods 117.00 mg 9% USDA_SR
3054 Succotash, (corn and limas), cooked, boiled, drained, without salt Vegetables and Vegetable Products 117.00 mg 9% USDA_SR
3055 Desserts, mousse, chocolate, prepared-from-recipe Sweets 117.00 mg 9% USDA_SR
3056 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 117.00 mg 9% USDA_SR
3057 Peas, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 117.00 mg 9% USDA_SR
3058 Peas, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 117.00 mg 9% USDA_SR
3059 Succotash, (corn and limas), cooked, boiled, drained, with salt Vegetables and Vegetable Products 117.00 mg 9% USDA_SR
3060 Milk, indian buffalo, fluid Dairy and Egg Products 117.00 mg 9% USDA_SR
3061 Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium Soups, Sauces, and Gravies 117.00 mg 9% USDA_SR
3062 Bread, egg, toasted Baked Products 117.00 mg 9% USDA_SR
3063 Cake, yellow, prepared from recipe without frosting Baked Products 117.00 mg 9% USDA_SR
3064 Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) Baked Products 117.00 mg 9% USDA_SR
3065 Burrito, bean and cheese, frozen Meals, Entrees, and Side Dishes 117.00 mg 9% USDA_SR
3066 Cookies, sugar wafer, chocolate-covered Baked Products 117.00 mg 9% USDA_SR
3067 Doughnuts, cake-type, plain, sugared or glazed Baked Products 117.00 mg 9% USDA_SR
3068 French toast, prepared from recipe, made with low fat (2%) milk Baked Products 117.00 mg 9% USDA_SR
3069 KRAFT BREAKSTONE'S FREE Fat Free Sour Cream Dairy and Egg Products 116.00 mg 9% USDA_SR
3070 Bread, oat bran, toasted Baked Products 116.00 mg 9% USDA_SR
3071 McDONALD'S, McFLURRY with M&M'S CANDIES Fast Foods 116.00 mg 9% USDA_SR
3072 Light Ice Cream, soft serve, blended with milk chocolate candies Fast Foods 116.00 mg 9% USDA_SR
3073 Ice cream, soft serve, chocolate Dairy and Egg Products 116.00 mg 9% USDA_SR
3074 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 116.00 mg 9% USDA_SR
3075 Cookies, oatmeal, refrigerated dough, baked Baked Products 116.00 mg 9% USDA_SR
3076 Cookies, peanut butter, prepared from recipe Baked Products 116.00 mg 9% USDA_SR
3077 Jew's ear (cloud or wood ear, pepeao), dried Vegetables and Vegetable Products 116.00 mg 9% CNF
3078 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 116.00 mg 9% CNF
3079 Cookie, peanut butter, homemade, with margarine Baked Products 116.00 mg 9% CNF
3080 Dessert, frozen, ice cream, French vanilla, soft serve Sweets 116.00 mg 9% CNF
3081 Grains, wheat flour, white, all purpose, bleached Cereals, Grains and Pasta 116.00 mg 9% CNF
3082 Pasta, macaroni (spirals), vegetable, enriched, dry Cereals, Grains and Pasta 116.00 mg 9% CNF
3083 Malted milk, chocolate flavour, powder, with 2% M.F. milk Beverages 116.00 mg 9% CNF
3084 Dessert, frozen, light ice cream, soft serve, blended with milk chocolate candies Sweets 116.00 mg 9% CNF
3085 Cookie, oatmeal, refrigerated dough, prepared Baked Products 116.00 mg 9% CNF
3086 Cereal, ready to eat, French Toast Crunch, General Mills Breakfast cereals 116.00 mg 9% CNF
3087 Yogourt, plain, Balkan style (4-6% M.F.) Dairy and Egg Products 116.00 mg 9% CNF
3088 Dessert, frozen, ice cream, soft serve, chocolate Sweets 116.00 mg 9% CNF
3089 Ice creams, french vanilla, soft-serve Sweets 116.00 mg 9% USDA_SR
3090 Pepeao, dried Vegetables and Vegetable Products 116.00 mg 9% USDA_SR
3091 Macaroni, vegetable, enriched, dry Cereal Grains and Pasta 116.00 mg 9% USDA_SR
3092 Babyfood, cookies, arrowroot Baby Foods 116.00 mg 9% USDA_SR
3093 Milk shake, vanilla, thick Beverages 115.00 mg 9% CNF
3094 Raisin, golden seedless Fruits and fruit juices 115.00 mg 9% CNF
3095 Celeriac, raw Vegetables and Vegetable Products 115.00 mg 9% CNF
3096 Bread, white, homemade with 2% milk Baked Products 115.00 mg 9% CNF
3097 Croutons, plain Baked Products 115.00 mg 9% CNF
3098 Roll, dinner, oat bran Baked Products 115.00 mg 9% CNF
3099 Grains, rice, white, long-grain, regular, dry Cereals, Grains and Pasta 115.00 mg 9% CNF
3100 Malted milk, natural flavour, powder, with 2% M.F. milk Beverages 115.00 mg 9% CNF

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