Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 3101–3150 of 8,060 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3101 | Soup, ramen noodle, any flavor, dry | Soups, Sauces, and Gravies | 115.00 mg | 9% | USDA_SR |
| 3102 | Milk shakes, thick vanilla | Dairy and Egg Products | 115.00 mg | 9% | USDA_SR |
| 3103 | Celeriac, raw | Vegetables and Vegetable Products | 115.00 mg | 9% | USDA_SR |
| 3104 | Rice, white, long-grain, regular, raw, unenriched | Cereal Grains and Pasta | 115.00 mg | 9% | USDA_SR |
| 3105 | Rice, white, long-grain, regular, raw, enriched | Cereal Grains and Pasta | 115.00 mg | 9% | USDA_SR |
| 3106 | Ice creams, chocolate, rich | Sweets | 115.00 mg | 9% | USDA_SR |
| 3107 | DENNY'S, french fries | Restaurant Foods | 115.00 mg | 9% | USDA_SR |
| 3108 | Dessert, frozen, ice cream, chocolate, rich | Sweets | 115.00 mg | 9% | CNF |
| 3109 | Soup, ramen noodles, any flavour, dry | Soups, Sauces and Gravies | 115.00 mg | 9% | CNF |
| 3110 | Malted milk, natural flavour, powder, with 2% M.F. milk | Beverages | 115.00 mg | 9% | CNF |
| 3111 | Grains, rice, white, long-grain, regular, dry | Cereals, Grains and Pasta | 115.00 mg | 9% | CNF |
| 3112 | Roll, dinner, oat bran | Baked Products | 115.00 mg | 9% | CNF |
| 3113 | Croutons, plain | Baked Products | 115.00 mg | 9% | CNF |
| 3114 | Bread, white, homemade with 2% milk | Baked Products | 115.00 mg | 9% | CNF |
| 3115 | Celeriac, raw | Vegetables and Vegetable Products | 115.00 mg | 9% | CNF |
| 3116 | Raisin, golden seedless | Fruits and fruit juices | 115.00 mg | 9% | CNF |
| 3117 | Milk shake, vanilla, thick | Beverages | 115.00 mg | 9% | CNF |
| 3118 | Cookies, oatmeal, with raisins | Baked Products | 114.00 mg | 9% | USDA_SR |
| 3119 | Bread, irish soda, prepared from recipe | Baked Products | 114.00 mg | 9% | USDA_SR |
| 3120 | Refried beans, canned, vegetarian | Legumes and Legume Products | 114.00 mg | 9% | USDA_SR |
| 3121 | Yogurt, Greek, nonfat, strawberry, DANNON OIKOS | Dairy and Egg Products | 114.00 mg | 9% | USDA_SR |
| 3122 | Frozen novelties, ice cream type, chocolate or caramel covered, with nuts | Sweets | 114.00 mg | 9% | USDA_SR |
| 3123 | Cookies, animal crackers (includes arrowroot, tea biscuits) | Baked Products | 114.00 mg | 9% | USDA_SR |
| 3124 | Candies, fudge, chocolate, with nuts, prepared-from-recipe | Sweets | 114.00 mg | 9% | USDA_SR |
| 3125 | Candies, caramels | Sweets | 114.00 mg | 9% | USDA_SR |
| 3126 | Beverage mix, chocolate flavour, powder, no added sugar, with 2% M.F. milk | Beverages | 114.00 mg | 9% | CNF |
| 3127 | Refried beans, canned, vegetarian | Legumes and Legume Products | 114.00 mg | 9% | CNF |
| 3128 | Bread, Irish soda, homemade | Baked Products | 114.00 mg | 9% | CNF |
| 3129 | Dessert, frozen, ice cream, chocolate or caramel covered, with nuts | Sweets | 114.00 mg | 9% | CNF |
| 3130 | Candies, fudge, chocolate with nuts, homemade | Sweets | 114.00 mg | 9% | CNF |
| 3131 | Candies, caramel | Sweets | 114.00 mg | 9% | CNF |
| 3132 | Cookie, animal crackers (arrowroot, social tea) | Baked Products | 114.00 mg | 9% | CNF |
| 3133 | Yogurt, Greek, strawberry, nonfat | Dairy and Egg Products | 113.00 mg | 9% | USDA_FF |
| 3134 | Bread, white, commercially prepared | Baked Products | 113.00 mg | 9% | USDA_FF |
| 3135 | Beans, white, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 113.00 mg | 9% | USDA_SR |
| 3136 | Beans, white, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 113.00 mg | 9% | USDA_SR |
| 3137 | Crackers, saltines, fat-free, low-sodium | Baked Products | 113.00 mg | 9% | USDA_SR |
| 3138 | Salad dressing, ranch dressing, fat-free | Fats and Oils | 113.00 mg | 9% | USDA_SR |
| 3139 | Bread, stuffing, cornbread, dry mix | Baked Products | 113.00 mg | 9% | USDA_SR |
| 3140 | Cheese, cottage, creamed, with fruit | Dairy and Egg Products | 113.00 mg | 9% | USDA_SR |
| 3141 | Spices, allspice, ground | Spices and Herbs | 113.00 mg | 9% | USDA_SR |
| 3142 | Ice cream, light, soft serve, chocolate | Dairy and Egg Products | 113.00 mg | 9% | USDA_SR |
| 3143 | Spices, bay leaf | Spices and Herbs | 113.00 mg | 9% | USDA_SR |
| 3144 | Yogurt, Greek, strawberry, nonfat | Dairy and Egg Products | 113.00 mg | 9% | USDA_SR |
| 3145 | BURGER KING, WHOPPER, with cheese | Fast Foods | 113.00 mg | 9% | USDA_SR |
| 3146 | Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup | Sweets | 113.00 mg | 9% | USDA_SR |
| 3147 | Snacks, pretzels, hard, plain, made with unenriched flour, unsalted | Snacks | 113.00 mg | 9% | USDA_SR |
| 3148 | Snacks, pretzels, hard, plain, made with unenriched flour, salted | Snacks | 113.00 mg | 9% | USDA_SR |
| 3149 | Potatoes, au gratin, home-prepared from recipe using margarine | Vegetables and Vegetable Products | 113.00 mg | 9% | USDA_SR |
| 3150 | Potatoes, au gratin, home-prepared from recipe using butter | Vegetables and Vegetable Products | 113.00 mg | 9% | USDA_SR |
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