Vegetarian foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3101-3150 of 8060 foods.

# Food Category Per 100 g % DV Source
3101 Soup, ramen noodles, any flavour, dry Soups, Sauces and Gravies 115.00 mg 9% CNF
3102 Dessert, frozen, ice cream, chocolate, rich Sweets 115.00 mg 9% CNF
3103 DENNY'S, french fries Restaurant Foods 115.00 mg 9% USDA_SR
3104 Ice creams, chocolate, rich Sweets 115.00 mg 9% USDA_SR
3105 Rice, white, long-grain, regular, raw, enriched Cereal Grains and Pasta 115.00 mg 9% USDA_SR
3106 Rice, white, long-grain, regular, raw, unenriched Cereal Grains and Pasta 115.00 mg 9% USDA_SR
3107 Celeriac, raw Vegetables and Vegetable Products 115.00 mg 9% USDA_SR
3108 Milk shakes, thick vanilla Dairy and Egg Products 115.00 mg 9% USDA_SR
3109 Soup, ramen noodle, any flavor, dry Soups, Sauces, and Gravies 115.00 mg 9% USDA_SR
3110 Croutons, plain Baked Products 115.00 mg 9% USDA_SR
3111 Cereals, QUAKER, Instant Grits, Butter flavor, dry Breakfast Cereals 115.00 mg 9% USDA_SR
3112 Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink Beverages 115.00 mg 9% USDA_SR
3113 Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry Breakfast Cereals 115.00 mg 9% USDA_SR
3114 Bread, white, prepared from recipe, made with low fat (2%) milk Baked Products 115.00 mg 9% USDA_SR
3115 Rolls, dinner, oat bran Baked Products 115.00 mg 9% USDA_SR
3116 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate Beverages 115.00 mg 9% USDA_SR
3117 Flour, wheat, all-purpose, enriched, unbleached Cereal Grains and Pasta 115.00 mg 9% USDA_FF
3118 Refried beans, canned, vegetarian Legumes and Legume Products 114.00 mg 9% USDA_SR
3119 Bread, irish soda, prepared from recipe Baked Products 114.00 mg 9% USDA_SR
3120 Cookies, oatmeal, with raisins Baked Products 114.00 mg 9% USDA_SR
3121 Cookie, animal crackers (arrowroot, social tea) Baked Products 114.00 mg 9% CNF
3122 Candies, caramel Sweets 114.00 mg 9% CNF
3123 Candies, fudge, chocolate with nuts, homemade Sweets 114.00 mg 9% CNF
3124 Dessert, frozen, ice cream, chocolate or caramel covered, with nuts Sweets 114.00 mg 9% CNF
3125 Bread, Irish soda, homemade Baked Products 114.00 mg 9% CNF
3126 Refried beans, canned, vegetarian Legumes and Legume Products 114.00 mg 9% CNF
3127 Beverage mix, chocolate flavour, powder, no added sugar, with 2% M.F. milk Beverages 114.00 mg 9% CNF
3128 Candies, caramels Sweets 114.00 mg 9% USDA_SR
3129 Candies, fudge, chocolate, with nuts, prepared-from-recipe Sweets 114.00 mg 9% USDA_SR
3130 Cookies, animal crackers (includes arrowroot, tea biscuits) Baked Products 114.00 mg 9% USDA_SR
3131 Frozen novelties, ice cream type, chocolate or caramel covered, with nuts Sweets 114.00 mg 9% USDA_SR
3132 Yogurt, Greek, nonfat, strawberry, DANNON OIKOS Dairy and Egg Products 114.00 mg 9% USDA_SR
3133 Cheese, cottage, creamed, with fruit Dairy and Egg Products 113.00 mg 9% USDA_SR
3134 Bread, stuffing, cornbread, dry mix Baked Products 113.00 mg 9% USDA_SR
3135 Salad dressing, ranch dressing, fat-free Fats and Oils 113.00 mg 9% USDA_SR
3136 Crackers, saltines, fat-free, low-sodium Baked Products 113.00 mg 9% USDA_SR
3137 Beans, white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 113.00 mg 9% USDA_SR
3138 Beans, white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 113.00 mg 9% USDA_SR
3139 Bread, white, commercially prepared Baked Products 113.00 mg 9% USDA_FF
3140 Yogurt, Greek, strawberry, nonfat Dairy and Egg Products 113.00 mg 9% USDA_FF
3141 Cheese, cottage, creamed with fruit Dairy and Egg Products 113.00 mg 9% CNF
3142 Spices, allspice, ground Spices and Herbs 113.00 mg 9% CNF
3143 Spices, bay leaf Spices and Herbs 113.00 mg 9% CNF
3144 Tamarind, raw Fruits and fruit juices 113.00 mg 9% CNF
3145 Potato, au gratin, homemade, with butter Vegetables and Vegetable Products 113.00 mg 9% CNF
3146 Succotash, raw Vegetables and Vegetable Products 113.00 mg 9% CNF
3147 Radish seeds, sprouted, with seed, raw Vegetables and Vegetable Products 113.00 mg 9% CNF
3148 Nuts, coconut meat, raw Nuts and Seeds 113.00 mg 9% CNF
3149 Beans, white, boiled Legumes and Legume Products 113.00 mg 9% CNF
3150 Beans, white, boiled, salted Legumes and Legume Products 113.00 mg 9% CNF

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Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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