Vegetarian foods high in Phosphorus

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 3151–3200 of 8,060 foods

#	Food	Category	Per 100 g	% DV	Source
3151	Snacks, pretzels, hard, plain, made with enriched flour, unsalted	Snacks	113.00 mg	9%	USDA_SR
3152	Nuts, coconut meat, raw	Nut and Seed Products	113.00 mg	9%	USDA_SR
3153	Radish seeds, sprouted, raw	Vegetables and Vegetable Products	113.00 mg	9%	USDA_SR
3154	Desserts, egg custard, baked, prepared-from-recipe	Sweets	113.00 mg	9%	USDA_SR
3155	Succotash, (corn and limas), raw	Vegetables and Vegetable Products	113.00 mg	9%	USDA_SR
3156	DENNY'S, macaroni & cheese, from kid's menu	Restaurant Foods	113.00 mg	9%	USDA_SR
3157	Tamarinds, raw	Fruits and Fruit Juices	113.00 mg	9%	USDA_SR
3158	Dessert, frozen, ice cream, soft serve, chocolate, light	Sweets	113.00 mg	9%	CNF
3159	Lasagna, vegetarian, homemade	Mixed Dishes	113.00 mg	9%	CNF
3160	Potato, au gratin, homemade, with margarine	Vegetables and Vegetable Products	113.00 mg	9%	CNF
3161	Dessert, egg custard, baked, homemade	Sweets	113.00 mg	9%	CNF
3162	Salad dressing, ranch dressing, fat free	Fats and Oils	113.00 mg	9%	CNF
3163	Hot chocolate, cocoa, without sugar, mix, powder, prepared with water	Beverages	113.00 mg	9%	CNF
3164	Grains, wheat flour, white, cake flour	Cereals, Grains and Pasta	113.00 mg	9%	CNF
3165	Snacks, pretzels, hard, plain, unsalted	Snacks	113.00 mg	9%	CNF
3166	Bread stuffing, cornbread, dry mix, unprepared	Baked Products	113.00 mg	9%	CNF
3167	Beans, white, boiled, salted	Legumes and Legume Products	113.00 mg	9%	CNF
3168	Beans, white, boiled	Legumes and Legume Products	113.00 mg	9%	CNF
3169	Nuts, coconut meat, raw	Nuts and Seeds	113.00 mg	9%	CNF
3170	Radish seeds, sprouted, with seed, raw	Vegetables and Vegetable Products	113.00 mg	9%	CNF
3171	Succotash, raw	Vegetables and Vegetable Products	113.00 mg	9%	CNF
3172	Potato, au gratin, homemade, with butter	Vegetables and Vegetable Products	113.00 mg	9%	CNF
3173	Tamarind, raw	Fruits and fruit juices	113.00 mg	9%	CNF
3174	Spices, bay leaf	Spices and Herbs	113.00 mg	9%	CNF
3175	Spices, allspice, ground	Spices and Herbs	113.00 mg	9%	CNF
3176	Cheese, cottage, creamed with fruit	Dairy and Egg Products	113.00 mg	9%	CNF
3177	Bread, boston brown, canned	Baked Products	112.00 mg	9%	USDA_SR
3178	Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix	Meals, Entrees, and Side Dishes	112.00 mg	9%	USDA_SR
3179	McDONALD'S, Hot Caramel Sundae	Fast Foods	112.00 mg	9%	USDA_SR
3180	Pie, egg custard, commercially prepared	Baked Products	112.00 mg	9%	USDA_SR
3181	Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A	Dairy and Egg Products	112.00 mg	9%	USDA_SR
3182	Yogurt, Greek, nonfat, vanilla, DANNON OIKOS	Dairy and Egg Products	112.00 mg	9%	USDA_SR
3183	Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)	Dairy and Egg Products	112.00 mg	9%	USDA_SR
3184	Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI	Dairy and Egg Products	112.00 mg	9%	USDA_SR
3185	Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D	Dairy and Egg Products	112.00 mg	9%	USDA_SR
3186	Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato	Fast Foods	112.00 mg	9%	USDA_SR
3187	Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	Vegetables and Vegetable Products	112.00 mg	9%	USDA_SR
3188	WENDY'S, Frosty Dairy Dessert	Fast Foods	112.00 mg	9%	USDA_SR
3189	SUBWAY, cold cut sub on white bread with lettuce and tomato	Fast Foods	112.00 mg	9%	USDA_SR
3190	Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	112.00 mg	9%	USDA_SR
3191	Candies, HERSHEY, KIT KAT BIG KAT Bar	Sweets	112.00 mg	9%	USDA_SR
3192	Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	112.00 mg	9%	USDA_SR
3193	Mushrooms, shiitake, raw	Vegetables and Vegetable Products	112.00 mg	9%	USDA_SR
3194	Wheat flour, white (industrial), 11.5% protein, unbleached, enriched	Cereal Grains and Pasta	112.00 mg	9%	USDA_SR
3195	Wheat flour, white (industrial), 11.5% protein, bleached, unenriched	Cereal Grains and Pasta	112.00 mg	9%	USDA_SR
3196	Wheat flour, white (industrial), 11.5% protein, bleached, enriched	Cereal Grains and Pasta	112.00 mg	9%	USDA_SR
3197	Drumstick leaves, raw	Vegetables and Vegetable Products	112.00 mg	9%	USDA_SR
3198	Prunes, dehydrated (low-moisture), uncooked	Fruits and Fruit Juices	112.00 mg	9%	USDA_SR
3199	Candies, ALMOND JOY Candy Bar	Sweets	112.00 mg	9%	USDA_SR
3200	Mushroom, shiitake, raw	Vegetables and Vegetable Products	112.00 mg	9%	CNF

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Vegetarian foods high in Phosphorus

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