Vegetarian foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3201-3250 of 8060 foods.

# Food Category Per 100 g % DV Source
3201 SUBWAY, cold cut sub on white bread with lettuce and tomato Fast Foods 112.00 mg 9% USDA_SR
3202 WENDY'S, Frosty Dairy Dessert Fast Foods 112.00 mg 9% USDA_SR
3203 Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 112.00 mg 9% USDA_SR
3204 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato Fast Foods 112.00 mg 9% USDA_SR
3205 Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D Dairy and Egg Products 112.00 mg 9% USDA_SR
3206 Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI Dairy and Egg Products 112.00 mg 9% USDA_SR
3207 Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) Dairy and Egg Products 112.00 mg 9% USDA_SR
3208 Yogurt, Greek, nonfat, vanilla, DANNON OIKOS Dairy and Egg Products 112.00 mg 9% USDA_SR
3209 Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A Dairy and Egg Products 112.00 mg 9% USDA_SR
3210 Pie, egg custard, commercially prepared Baked Products 112.00 mg 9% USDA_SR
3211 McDONALD'S, Hot Caramel Sundae Fast Foods 112.00 mg 9% USDA_SR
3212 Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix Meals, Entrees, and Side Dishes 112.00 mg 9% USDA_SR
3213 Bread, boston brown, canned Baked Products 112.00 mg 9% USDA_SR
3214 McDONALD'S, Vanilla Reduced Fat Ice Cream Cone Fast Foods 111.00 mg 9% USDA_SR
3215 Light Ice Cream, soft serve, blended with cookie pieces Fast Foods 111.00 mg 9% USDA_SR
3216 Egg, white, dried Dairy and Egg Products 111.00 mg 9% USDA_SR
3217 Babyfood, cereal, oatmeal, with bananas, prepared with whole milk Baby Foods 111.00 mg 9% USDA_SR
3218 Refried beans, canned, fat-free Legumes and Legume Products 111.00 mg 9% USDA_SR
3219 Fast foods, vanilla, light, soft-serve ice cream, with cone Fast Foods 111.00 mg 9% USDA_SR
3220 McDONALD'S, McFLURRY with OREO cookies Fast Foods 111.00 mg 9% USDA_SR
3221 Babyfood, cereal, mixed, with bananas, prepared with whole milk Baby Foods 111.00 mg 9% USDA_SR
3222 Lima beans, large, mature seeds, cooked, boiled, with salt Legumes and Legume Products 111.00 mg 9% USDA_SR
3223 Bread, roll, Mexican, bollilo Baked Products 111.00 mg 9% USDA_SR
3224 Lima beans, large, mature seeds, cooked, boiled, without salt Legumes and Legume Products 111.00 mg 9% USDA_SR
3225 Tofu, extra firm, prepared with nigari Legumes and Legume Products 111.00 mg 9% USDA_SR
3226 Cookies, oatmeal, soft, with raisins Baked Products 111.00 mg 9% USDA_FF
3227 Milk, fluid, goat, enriched, whole Dairy and Egg Products 111.00 mg 9% CNF
3228 Beans, lima, dry, large, boiled Legumes and Legume Products 111.00 mg 9% CNF
3229 Beans, lima, dry, large, boiled, salted Legumes and Legume Products 111.00 mg 9% CNF
3230 Bread, white with raisins, commercial, toasted Baked Products 111.00 mg 9% CNF
3231 Fast foods, dessert, ice cream, light, vanilla, soft serve with cone Fast Foods 111.00 mg 9% CNF
3232 Egg, chicken, white, dried Dairy and Egg Products 111.00 mg 9% CNF
3233 Mushroom, shiitake, stir-fried, no fat added Vegetables and Vegetable Products 111.00 mg 9% CNF
3234 Dessert, frozen, light ice cream, soft serve, blended with cookie pieces Sweets 111.00 mg 9% CNF
3235 Milk, fluid, goat, unenriched, whole Dairy and Egg Products 111.00 mg 9% CNF
3236 Stew, mutton, corn, squash (Navajo) American Indian/Alaska Native Foods 111.00 mg 9% USDA_SR
3237 Mushrooms, shiitake, stir-fried Vegetables and Vegetable Products 111.00 mg 9% USDA_SR
3238 BURGER KING, DOUBLE WHOPPER, no cheese Fast Foods 111.00 mg 9% USDA_SR
3239 Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D Dairy and Egg Products 111.00 mg 9% USDA_SR
3240 Milk, goat, fluid, with added vitamin D Dairy and Egg Products 111.00 mg 9% USDA_SR
3241 Cereals, corn grits, white, regular and quick, enriched, dry Breakfast Cereals 111.00 mg 9% USDA_SR
3242 Spices, mace, ground Spices and Herbs 110.00 mg 9% CNF
3243 Cereal, ready to eat, Count Chocula, General Mills Breakfast cereals 110.00 mg 9% CNF
3244 Hummus, homemade Legumes and Legume Products 110.00 mg 9% CNF
3245 Bagel, oat bran Baked Products 110.00 mg 9% CNF
3246 Danish pastry, nut (almond, raisin nut, cinnamon nut) Baked Products 110.00 mg 9% CNF
3247 Snacks, potato chips, dried potatoes, plain Snacks 110.00 mg 9% CNF
3248 Snack, potato chips, made from dried potatoes, plain Snacks 110.00 mg 9% USDA_SR
3249 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked Cereal Grains and Pasta 110.00 mg 9% USDA_SR
3250 Nutritional supplement for people with diabetes, liquid Dairy and Egg Products 110.00 mg 9% USDA_SR

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