Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
Selling a product with phosphorus? Generate a print-ready nutrition label from your recipe.
Showing 3201–3250 of 8,060 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3201 | Sauce, Hollandaise (butter sauce) | Soups, Sauces and Gravies | 112.00 mg | 9% | CNF |
| 3202 | Potato, french-fried, frozen, shoestring, heated in oven | Vegetables and Vegetable Products | 112.00 mg | 9% | CNF |
| 3203 | Beans, lima, baby, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 112.00 mg | 9% | CNF |
| 3204 | Candies, bars, KIT KAT BIG KAT | Sweets | 112.00 mg | 9% | CNF |
| 3205 | Babyfood, cereal, ready-to-eat, 'O' Shaped with whole milk | Babyfoods | 112.00 mg | 9% | CNF |
| 3206 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes | Fast Foods | 112.00 mg | 9% | CNF |
| 3207 | Dessert, frozen, pudding pop, chocolate | Sweets | 112.00 mg | 9% | CNF |
| 3208 | Candies, bars, Almond Joy | Sweets | 112.00 mg | 9% | CNF |
| 3209 | Pie, egg custard, commercial | Baked Products | 112.00 mg | 9% | CNF |
| 3210 | Bread, Boston brown, canned | Baked Products | 112.00 mg | 9% | CNF |
| 3211 | Beans, lima, baby, frozen, boiled, drained | Vegetables and Vegetable Products | 112.00 mg | 9% | CNF |
| 3212 | Drumstick (horseradish-tree), leaves, raw | Vegetables and Vegetable Products | 112.00 mg | 9% | CNF |
| 3213 | Prune, dehydrated (low moisture), uncooked | Fruits and fruit juices | 112.00 mg | 9% | CNF |
| 3214 | Cookies, oatmeal, soft, with raisins | Baked Products | 111.00 mg | 9% | USDA_FF |
| 3215 | Tofu, extra firm, prepared with nigari | Legumes and Legume Products | 111.00 mg | 9% | USDA_SR |
| 3216 | Lima beans, large, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 111.00 mg | 9% | USDA_SR |
| 3217 | Bread, roll, Mexican, bollilo | Baked Products | 111.00 mg | 9% | USDA_SR |
| 3218 | Lima beans, large, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 111.00 mg | 9% | USDA_SR |
| 3219 | Babyfood, cereal, mixed, with bananas, prepared with whole milk | Baby Foods | 111.00 mg | 9% | USDA_SR |
| 3220 | McDONALD'S, McFLURRY with OREO cookies | Fast Foods | 111.00 mg | 9% | USDA_SR |
| 3221 | Fast foods, vanilla, light, soft-serve ice cream, with cone | Fast Foods | 111.00 mg | 9% | USDA_SR |
| 3222 | Refried beans, canned, fat-free | Legumes and Legume Products | 111.00 mg | 9% | USDA_SR |
| 3223 | Babyfood, cereal, oatmeal, with bananas, prepared with whole milk | Baby Foods | 111.00 mg | 9% | USDA_SR |
| 3224 | Egg, white, dried | Dairy and Egg Products | 111.00 mg | 9% | USDA_SR |
| 3225 | Light Ice Cream, soft serve, blended with cookie pieces | Fast Foods | 111.00 mg | 9% | USDA_SR |
| 3226 | McDONALD'S, Vanilla Reduced Fat Ice Cream Cone | Fast Foods | 111.00 mg | 9% | USDA_SR |
| 3227 | Cereals, corn grits, white, regular and quick, enriched, dry | Breakfast Cereals | 111.00 mg | 9% | USDA_SR |
| 3228 | Milk, goat, fluid, with added vitamin D | Dairy and Egg Products | 111.00 mg | 9% | USDA_SR |
| 3229 | Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D | Dairy and Egg Products | 111.00 mg | 9% | USDA_SR |
| 3230 | BURGER KING, DOUBLE WHOPPER, no cheese | Fast Foods | 111.00 mg | 9% | USDA_SR |
| 3231 | Mushrooms, shiitake, stir-fried | Vegetables and Vegetable Products | 111.00 mg | 9% | USDA_SR |
| 3232 | Stew, mutton, corn, squash (Navajo) | American Indian/Alaska Native Foods | 111.00 mg | 9% | USDA_SR |
| 3233 | Milk, fluid, goat, unenriched, whole | Dairy and Egg Products | 111.00 mg | 9% | CNF |
| 3234 | Dessert, frozen, light ice cream, soft serve, blended with cookie pieces | Sweets | 111.00 mg | 9% | CNF |
| 3235 | Mushroom, shiitake, stir-fried, no fat added | Vegetables and Vegetable Products | 111.00 mg | 9% | CNF |
| 3236 | Egg, chicken, white, dried | Dairy and Egg Products | 111.00 mg | 9% | CNF |
| 3237 | Fast foods, dessert, ice cream, light, vanilla, soft serve with cone | Fast Foods | 111.00 mg | 9% | CNF |
| 3238 | Bread, white with raisins, commercial, toasted | Baked Products | 111.00 mg | 9% | CNF |
| 3239 | Beans, lima, dry, large, boiled, salted | Legumes and Legume Products | 111.00 mg | 9% | CNF |
| 3240 | Beans, lima, dry, large, boiled | Legumes and Legume Products | 111.00 mg | 9% | CNF |
| 3241 | Milk, fluid, goat, enriched, whole | Dairy and Egg Products | 111.00 mg | 9% | CNF |
| 3242 | Sauce, white, thin, prepared-from-recipe, with butter | Soups, Sauces, and Gravies | 110.00 mg | 9% | USDA_SR |
| 3243 | Bagels, oat bran | Baked Products | 110.00 mg | 9% | USDA_SR |
| 3244 | Hummus, home prepared | Legumes and Legume Products | 110.00 mg | 9% | USDA_SR |
| 3245 | Babyfood, cereal, barley, prepared with whole milk | Baby Foods | 110.00 mg | 9% | USDA_SR |
| 3246 | KRAFT BREAKSTONE'S Reduced Fat Sour Cream | Dairy and Egg Products | 110.00 mg | 9% | USDA_SR |
| 3247 | Beverages, Meal supplement drink, canned, peanut flavor | Beverages | 110.00 mg | 9% | USDA_SR |
| 3248 | Babyfood, pretzels | Baby Foods | 110.00 mg | 9% | USDA_SR |
| 3249 | Yogurt, Greek, strawberry, DANNON OIKOS | Dairy and Egg Products | 110.00 mg | 9% | USDA_SR |
| 3250 | Spices, mace, ground | Spices and Herbs | 110.00 mg | 9% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.