Vegetarian foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3251-3300 of 8060 foods.

# Food Category Per 100 g % DV Source
3251 Spices, mace, ground Spices and Herbs 110.00 mg 9% USDA_SR
3252 Yogurt, Greek, strawberry, DANNON OIKOS Dairy and Egg Products 110.00 mg 9% USDA_SR
3253 Babyfood, pretzels Baby Foods 110.00 mg 9% USDA_SR
3254 Beverages, Meal supplement drink, canned, peanut flavor Beverages 110.00 mg 9% USDA_SR
3255 KRAFT BREAKSTONE'S Reduced Fat Sour Cream Dairy and Egg Products 110.00 mg 9% USDA_SR
3256 Babyfood, cereal, barley, prepared with whole milk Baby Foods 110.00 mg 9% USDA_SR
3257 Hummus, home prepared Legumes and Legume Products 110.00 mg 9% USDA_SR
3258 Bagels, oat bran Baked Products 110.00 mg 9% USDA_SR
3259 Sauce, white, thin, prepared-from-recipe, with butter Soups, Sauces, and Gravies 110.00 mg 9% USDA_SR
3260 Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D Dairy and Egg Products 109.00 mg 9% USDA_SR
3261 Bread, raisin, enriched Baked Products 109.00 mg 9% USDA_SR
3262 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched Baked Products 109.00 mg 9% USDA_SR
3263 Cookies, chocolate chip, commercially prepared, special dietary Baked Products 109.00 mg 9% USDA_SR
3264 Bread, raisin, unenriched Baked Products 109.00 mg 9% USDA_SR
3265 Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry Breakfast Cereals 109.00 mg 9% USDA_SR
3266 Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener Dairy and Egg Products 109.00 mg 9% USDA_SR
3267 Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D Dairy and Egg Products 109.00 mg 9% USDA_SR
3268 Babyfood, cereal, rice, with bananas, prepared with whole milk Baby Foods 109.00 mg 9% USDA_SR
3269 Salad dressing, italian dressing, fat-free Fats and Oils 109.00 mg 9% USDA_SR
3270 Beans, baked, home prepared Legumes and Legume Products 109.00 mg 9% USDA_SR
3271 Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk Beverages 109.00 mg 9% USDA_SR
3272 Eggnog, 7% M.F., Canadian product, 4% to 8% M.F. Dairy and Egg Products 109.00 mg 9% CNF
3273 Mushroom, enoki, raw Vegetables and Vegetable Products 109.00 mg 9% CNF
3274 Potato, flesh, cooked in skin, microwaved Vegetables and Vegetable Products 109.00 mg 9% CNF
3275 Beans, baked, homemade Legumes and Legume Products 109.00 mg 9% CNF
3276 Cookie, chocolate chip, commercial, regular, higher fat Baked Products 109.00 mg 9% CNF
3277 Bread, white, commercial, reduced sodium Baked Products 109.00 mg 9% CNF
3278 Bread, white, commercial Baked Products 109.00 mg 9% CNF
3279 Salad dressing, italian, fat free Fats and Oils 109.00 mg 9% CNF
3280 Potato, flesh, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 109.00 mg 9% CNF
3281 Soup, black bean, ready-to-serve Soups, Sauces and Gravies 109.00 mg 9% CNF
3282 Yogourt, plain, fat free (0-0.5% MF) Dairy and Egg Products 109.00 mg 9% CNF
3283 Yogourt, plain, sweetened (2-3.9% M.F) Dairy and Egg Products 109.00 mg 9% CNF
3284 Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF) Dairy and Egg Products 109.00 mg 9% CNF
3285 Babyfood, cereal, rice, with yogourt, with fruit, prepared with water Babyfoods 109.00 mg 9% CNF
3286 Restaurant, Latino, black bean soup Restaurant Foods 109.00 mg 9% USDA_SR
3287 Babyfood, dessert, blueberry yogurt, strained Baby Foods 109.00 mg 9% USDA_SR
3288 Potatoes, microwaved, cooked in skin, flesh, without salt Vegetables and Vegetable Products 109.00 mg 9% USDA_SR
3289 Potatoes, microwaved, cooked in skin, flesh, with salt Vegetables and Vegetable Products 109.00 mg 9% USDA_SR
3290 Yogurt, fruit, low fat,9 g protein/8 oz Dairy and Egg Products 109.00 mg 9% USDA_SR
3291 Yogurt, Greek, fruit, whole milk Dairy and Egg Products 109.00 mg 9% USDA_SR
3292 Eggnog Dairy and Egg Products 109.00 mg 9% USDA_SR
3293 Yogurt, Greek, strawberry, lowfat Dairy and Egg Products 109.00 mg 9% USDA_SR
3294 Rice, white, long grain, unenriched, raw Cereal Grains and Pasta 108.20 mg 9% USDA_FF
3295 Ice cream cone, chocolate covered, with nuts, flavors other than chocolate Dairy and Egg Products 108.00 mg 9% USDA_SR
3296 Mustard, prepared, yellow Spices and Herbs 108.00 mg 9% USDA_SR
3297 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched Baked Products 108.00 mg 9% USDA_SR
3298 Danish pastry, cheese Baked Products 108.00 mg 9% USDA_SR
3299 Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) Baked Products 108.00 mg 9% USDA_SR
3300 Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched Baked Products 108.00 mg 9% USDA_SR

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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