Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 3251–3300 of 8,060 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3251 | Nutritional supplement for people with diabetes, liquid | Dairy and Egg Products | 110.00 mg | 9% | USDA_SR |
| 3252 | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked | Cereal Grains and Pasta | 110.00 mg | 9% | USDA_SR |
| 3253 | Snack, potato chips, made from dried potatoes, plain | Snacks | 110.00 mg | 9% | USDA_SR |
| 3254 | Snacks, potato chips, dried potatoes, plain | Snacks | 110.00 mg | 9% | CNF |
| 3255 | Danish pastry, nut (almond, raisin nut, cinnamon nut) | Baked Products | 110.00 mg | 9% | CNF |
| 3256 | Bagel, oat bran | Baked Products | 110.00 mg | 9% | CNF |
| 3257 | Hummus, homemade | Legumes and Legume Products | 110.00 mg | 9% | CNF |
| 3258 | Cereal, ready to eat, Count Chocula, General Mills | Breakfast cereals | 110.00 mg | 9% | CNF |
| 3259 | Spices, mace, ground | Spices and Herbs | 110.00 mg | 9% | CNF |
| 3260 | Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk | Beverages | 109.00 mg | 9% | USDA_SR |
| 3261 | Beans, baked, home prepared | Legumes and Legume Products | 109.00 mg | 9% | USDA_SR |
| 3262 | Salad dressing, italian dressing, fat-free | Fats and Oils | 109.00 mg | 9% | USDA_SR |
| 3263 | Babyfood, cereal, rice, with bananas, prepared with whole milk | Baby Foods | 109.00 mg | 9% | USDA_SR |
| 3264 | Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D | Dairy and Egg Products | 109.00 mg | 9% | USDA_SR |
| 3265 | Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener | Dairy and Egg Products | 109.00 mg | 9% | USDA_SR |
| 3266 | Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry | Breakfast Cereals | 109.00 mg | 9% | USDA_SR |
| 3267 | Bread, raisin, unenriched | Baked Products | 109.00 mg | 9% | USDA_SR |
| 3268 | Cookies, chocolate chip, commercially prepared, special dietary | Baked Products | 109.00 mg | 9% | USDA_SR |
| 3269 | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched | Baked Products | 109.00 mg | 9% | USDA_SR |
| 3270 | Bread, raisin, enriched | Baked Products | 109.00 mg | 9% | USDA_SR |
| 3271 | Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D | Dairy and Egg Products | 109.00 mg | 9% | USDA_SR |
| 3272 | Yogurt, Greek, strawberry, lowfat | Dairy and Egg Products | 109.00 mg | 9% | USDA_SR |
| 3273 | Eggnog | Dairy and Egg Products | 109.00 mg | 9% | USDA_SR |
| 3274 | Yogurt, Greek, fruit, whole milk | Dairy and Egg Products | 109.00 mg | 9% | USDA_SR |
| 3275 | Yogurt, fruit, low fat,9 g protein/8 oz | Dairy and Egg Products | 109.00 mg | 9% | USDA_SR |
| 3276 | Potatoes, microwaved, cooked in skin, flesh, with salt | Vegetables and Vegetable Products | 109.00 mg | 9% | USDA_SR |
| 3277 | Potatoes, microwaved, cooked in skin, flesh, without salt | Vegetables and Vegetable Products | 109.00 mg | 9% | USDA_SR |
| 3278 | Babyfood, dessert, blueberry yogurt, strained | Baby Foods | 109.00 mg | 9% | USDA_SR |
| 3279 | Restaurant, Latino, black bean soup | Restaurant Foods | 109.00 mg | 9% | USDA_SR |
| 3280 | Babyfood, cereal, rice, with yogourt, with fruit, prepared with water | Babyfoods | 109.00 mg | 9% | CNF |
| 3281 | Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF) | Dairy and Egg Products | 109.00 mg | 9% | CNF |
| 3282 | Yogourt, plain, sweetened (2-3.9% M.F) | Dairy and Egg Products | 109.00 mg | 9% | CNF |
| 3283 | Yogourt, plain, fat free (0-0.5% MF) | Dairy and Egg Products | 109.00 mg | 9% | CNF |
| 3284 | Soup, black bean, ready-to-serve | Soups, Sauces and Gravies | 109.00 mg | 9% | CNF |
| 3285 | Potato, flesh, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 109.00 mg | 9% | CNF |
| 3286 | Salad dressing, italian, fat free | Fats and Oils | 109.00 mg | 9% | CNF |
| 3287 | Bread, white, commercial | Baked Products | 109.00 mg | 9% | CNF |
| 3288 | Bread, white, commercial, reduced sodium | Baked Products | 109.00 mg | 9% | CNF |
| 3289 | Cookie, chocolate chip, commercial, regular, higher fat | Baked Products | 109.00 mg | 9% | CNF |
| 3290 | Beans, baked, homemade | Legumes and Legume Products | 109.00 mg | 9% | CNF |
| 3291 | Potato, flesh, cooked in skin, microwaved | Vegetables and Vegetable Products | 109.00 mg | 9% | CNF |
| 3292 | Mushroom, enoki, raw | Vegetables and Vegetable Products | 109.00 mg | 9% | CNF |
| 3293 | Eggnog, 7% M.F., Canadian product, 4% to 8% M.F. | Dairy and Egg Products | 109.00 mg | 9% | CNF |
| 3294 | Rice, white, long grain, unenriched, raw | Cereal Grains and Pasta | 108.20 mg | 9% | USDA_FF |
| 3295 | Flour, wheat, all-purpose, enriched, bleached | Cereal Grains and Pasta | 108.00 mg | 9% | USDA_FF |
| 3296 | Mustard, prepared, yellow | Spices and Herbs | 108.00 mg | 9% | USDA_FF |
| 3297 | Beans, black, mature seeds, canned, low sodium | Legumes and Legume Products | 108.00 mg | 9% | USDA_SR |
| 3298 | Beans, black turtle, mature seeds, canned | Legumes and Legume Products | 108.00 mg | 9% | USDA_SR |
| 3299 | Beans, baked, canned, with pork | Legumes and Legume Products | 108.00 mg | 9% | USDA_SR |
| 3300 | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched | Baked Products | 108.00 mg | 9% | USDA_SR |
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