Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 3301–3350 of 8,060 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3301 | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched | Baked Products | 108.00 mg | 9% | USDA_SR |
| 3302 | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) | Baked Products | 108.00 mg | 9% | USDA_SR |
| 3303 | Danish pastry, cheese | Baked Products | 108.00 mg | 9% | USDA_SR |
| 3304 | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched | Baked Products | 108.00 mg | 9% | USDA_SR |
| 3305 | Mustard, prepared, yellow | Spices and Herbs | 108.00 mg | 9% | USDA_SR |
| 3306 | Ice cream cone, chocolate covered, with nuts, flavors other than chocolate | Dairy and Egg Products | 108.00 mg | 9% | USDA_SR |
| 3307 | Peas, green, raw | Vegetables and Vegetable Products | 108.00 mg | 9% | USDA_SR |
| 3308 | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched | Snacks | 108.00 mg | 9% | USDA_SR |
| 3309 | Mushrooms, portabella, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 108.00 mg | 9% | USDA_SR |
| 3310 | Wheat flour, white, all-purpose, unenriched | Cereal Grains and Pasta | 108.00 mg | 9% | USDA_SR |
| 3311 | Rice, white, medium-grain, raw, unenriched | Cereal Grains and Pasta | 108.00 mg | 9% | USDA_SR |
| 3312 | Wheat flour, white, all-purpose, enriched, calcium-fortified | Cereal Grains and Pasta | 108.00 mg | 9% | USDA_SR |
| 3313 | Fireweed, leaves, raw | Vegetables and Vegetable Products | 108.00 mg | 9% | USDA_SR |
| 3314 | Mushrooms, portabella, raw | Vegetables and Vegetable Products | 108.00 mg | 9% | USDA_SR |
| 3315 | Wheat flour, white, all-purpose, enriched, unbleached | Cereal Grains and Pasta | 108.00 mg | 9% | USDA_SR |
| 3316 | Spaghetti, spinach, cooked | Cereal Grains and Pasta | 108.00 mg | 9% | USDA_SR |
| 3317 | Wheat flour, white, all-purpose, enriched, bleached | Cereal Grains and Pasta | 108.00 mg | 9% | USDA_SR |
| 3318 | Rice, white, medium-grain, raw, enriched | Cereal Grains and Pasta | 108.00 mg | 9% | USDA_SR |
| 3319 | Beans, black, mature seeds, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 108.00 mg | 9% | CNF |
| 3320 | Dessert, frozen, ice cream cone, chocolate covered, with nuts, flavours other than chocolate | Sweets | 108.00 mg | 9% | CNF |
| 3321 | Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.) | Dairy and Egg Products | 108.00 mg | 9% | CNF |
| 3322 | Mushroom, portabella (portobello), raw | Vegetables and Vegetable Products | 108.00 mg | 9% | CNF |
| 3323 | Sauce, mustard, yellow, ready-to-serve | Spices and Herbs | 108.00 mg | 9% | CNF |
| 3324 | Fireweed, native, leaves, raw | Vegetables and Vegetable Products | 108.00 mg | 9% | CNF |
| 3325 | Fast foods, side dish, potato, baked, topped with cheese sauce | Fast Foods | 108.00 mg | 9% | CNF |
| 3326 | Fast foods, breakfast, french toast with butter | Fast Foods | 108.00 mg | 9% | CNF |
| 3327 | Pasta, spaghetti, spinach, enriched, cooked | Cereals, Grains and Pasta | 108.00 mg | 9% | CNF |
| 3328 | Grains, wheat flour, white, all purpose, enriched, calcium fortified | Cereals, Grains and Pasta | 108.00 mg | 9% | CNF |
| 3329 | Grains, rice, white, medium-grain, dry | Cereals, Grains and Pasta | 108.00 mg | 9% | CNF |
| 3330 | English muffin, raisin-cinnamon, (apple cinnamon) toasted | Baked Products | 108.00 mg | 9% | CNF |
| 3331 | Danish pastry, cheese | Baked Products | 108.00 mg | 9% | CNF |
| 3332 | Coffee cake, cinnamon with crumb topping, commercial | Baked Products | 108.00 mg | 9% | CNF |
| 3333 | Bread, Italian | Baked Products | 108.00 mg | 9% | CNF |
| 3334 | Beans, baked, canned, with pork | Legumes and Legume Products | 108.00 mg | 9% | CNF |
| 3335 | Beans, black turtle, mature seeds, canned, solids and liquid | Legumes and Legume Products | 108.00 mg | 9% | CNF |
| 3336 | Peas, green, raw | Vegetables and Vegetable Products | 108.00 mg | 9% | CNF |
| 3337 | Hot chocolate, cocoa, homemade, prepared with whole milk | Beverages | 108.00 mg | 9% | CNF |
| 3338 | Cream cheese, full fat, block | Dairy and Egg Products | 107.70 mg | 9% | USDA_FF |
| 3339 | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 107.00 mg | 9% | USDA_FF |
| 3340 | Egg, white, dried | Dairy and Egg Products | 107.00 mg | 9% | USDA_FF |
| 3341 | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 107.00 mg | 9% | USDA_FF |
| 3342 | Beverages, tea, instant, lemon, unsweetened | Beverages | 107.00 mg | 9% | USDA_SR |
| 3343 | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) | Baked Products | 107.00 mg | 9% | USDA_SR |
| 3344 | Sauce, peanut, made from peanut butter, water, soy sauce | Soups, Sauces, and Gravies | 107.00 mg | 9% | USDA_SR |
| 3345 | Cheese, cream | Dairy and Egg Products | 107.00 mg | 9% | USDA_SR |
| 3346 | Lasagna, cheese, frozen, prepared | Meals, Entrees, and Side Dishes | 107.00 mg | 9% | USDA_SR |
| 3347 | Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk | Beverages | 107.00 mg | 9% | USDA_SR |
| 3348 | Danish pastry, cinnamon, unenriched | Baked Products | 107.00 mg | 9% | USDA_SR |
| 3349 | Muffins, English, wheat | Baked Products | 107.00 mg | 9% | USDA_SR |
| 3350 | Danish pastry, cinnamon, enriched | Baked Products | 107.00 mg | 9% | USDA_SR |
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