Vegetarian foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3301-3350 of 8060 foods.

# Food Category Per 100 g % DV Source
3301 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched Baked Products 108.00 mg 9% USDA_SR
3302 Beans, baked, canned, with pork Legumes and Legume Products 108.00 mg 9% USDA_SR
3303 Beans, black turtle, mature seeds, canned Legumes and Legume Products 108.00 mg 9% USDA_SR
3304 Beans, black, mature seeds, canned, low sodium Legumes and Legume Products 108.00 mg 9% USDA_SR
3305 Mustard, prepared, yellow Spices and Herbs 108.00 mg 9% USDA_FF
3306 Flour, wheat, all-purpose, enriched, bleached Cereal Grains and Pasta 108.00 mg 9% USDA_FF
3307 Hot chocolate, cocoa, homemade, prepared with whole milk Beverages 108.00 mg 9% CNF
3308 Peas, green, raw Vegetables and Vegetable Products 108.00 mg 9% CNF
3309 Beans, black turtle, mature seeds, canned, solids and liquid Legumes and Legume Products 108.00 mg 9% CNF
3310 Beans, baked, canned, with pork Legumes and Legume Products 108.00 mg 9% CNF
3311 Bread, Italian Baked Products 108.00 mg 9% CNF
3312 Coffee cake, cinnamon with crumb topping, commercial Baked Products 108.00 mg 9% CNF
3313 Danish pastry, cheese Baked Products 108.00 mg 9% CNF
3314 English muffin, raisin-cinnamon, (apple cinnamon) toasted Baked Products 108.00 mg 9% CNF
3315 Grains, rice, white, medium-grain, dry Cereals, Grains and Pasta 108.00 mg 9% CNF
3316 Grains, wheat flour, white, all purpose, enriched, calcium fortified Cereals, Grains and Pasta 108.00 mg 9% CNF
3317 Pasta, spaghetti, spinach, enriched, cooked Cereals, Grains and Pasta 108.00 mg 9% CNF
3318 Fast foods, breakfast, french toast with butter Fast Foods 108.00 mg 9% CNF
3319 Fast foods, side dish, potato, baked, topped with cheese sauce Fast Foods 108.00 mg 9% CNF
3320 Fireweed, native, leaves, raw Vegetables and Vegetable Products 108.00 mg 9% CNF
3321 Sauce, mustard, yellow, ready-to-serve Spices and Herbs 108.00 mg 9% CNF
3322 Mushroom, portabella (portobello), raw Vegetables and Vegetable Products 108.00 mg 9% CNF
3323 Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.) Dairy and Egg Products 108.00 mg 9% CNF
3324 Dessert, frozen, ice cream cone, chocolate covered, with nuts, flavours other than chocolate Sweets 108.00 mg 9% CNF
3325 Beans, black, mature seeds, canned, solids and liquid, reduced sodium Legumes and Legume Products 108.00 mg 9% CNF
3326 Rice, white, medium-grain, raw, enriched Cereal Grains and Pasta 108.00 mg 9% USDA_SR
3327 Wheat flour, white, all-purpose, enriched, bleached Cereal Grains and Pasta 108.00 mg 9% USDA_SR
3328 Spaghetti, spinach, cooked Cereal Grains and Pasta 108.00 mg 9% USDA_SR
3329 Wheat flour, white, all-purpose, enriched, unbleached Cereal Grains and Pasta 108.00 mg 9% USDA_SR
3330 Mushrooms, portabella, raw Vegetables and Vegetable Products 108.00 mg 9% USDA_SR
3331 Fireweed, leaves, raw Vegetables and Vegetable Products 108.00 mg 9% USDA_SR
3332 Wheat flour, white, all-purpose, enriched, calcium-fortified Cereal Grains and Pasta 108.00 mg 9% USDA_SR
3333 Rice, white, medium-grain, raw, unenriched Cereal Grains and Pasta 108.00 mg 9% USDA_SR
3334 Wheat flour, white, all-purpose, unenriched Cereal Grains and Pasta 108.00 mg 9% USDA_SR
3335 Mushrooms, portabella, exposed to ultraviolet light, raw Vegetables and Vegetable Products 108.00 mg 9% USDA_SR
3336 Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched Snacks 108.00 mg 9% USDA_SR
3337 Peas, green, raw Vegetables and Vegetable Products 108.00 mg 9% USDA_SR
3338 Cream cheese, full fat, block Dairy and Egg Products 107.70 mg 9% USDA_FF
3339 Wheat flour, white (industrial), 10% protein, bleached, enriched Cereal Grains and Pasta 107.00 mg 9% USDA_SR
3340 Wheat flour, white (industrial), 10% protein, bleached, unenriched Cereal Grains and Pasta 107.00 mg 9% USDA_SR
3341 Danish pastry, cinnamon, enriched Baked Products 107.00 mg 9% USDA_SR
3342 Muffins, English, wheat Baked Products 107.00 mg 9% USDA_SR
3343 Danish pastry, cinnamon, unenriched Baked Products 107.00 mg 9% USDA_SR
3344 Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk Beverages 107.00 mg 9% USDA_SR
3345 Lasagna, cheese, frozen, prepared Meals, Entrees, and Side Dishes 107.00 mg 9% USDA_SR
3346 Cheese, cream Dairy and Egg Products 107.00 mg 9% USDA_SR
3347 Sauce, peanut, made from peanut butter, water, soy sauce Soups, Sauces, and Gravies 107.00 mg 9% USDA_SR
3348 Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) Baked Products 107.00 mg 9% USDA_SR
3349 Beverages, tea, instant, lemon, unsweetened Beverages 107.00 mg 9% USDA_SR
3350 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 107.00 mg 9% USDA_FF

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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