Vegetarian foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3351-3400 of 8060 foods.

# Food Category Per 100 g % DV Source
3351 Egg, white, dried Dairy and Egg Products 107.00 mg 9% USDA_FF
3352 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 107.00 mg 9% USDA_FF
3353 Nuts, European chestnuts (sweet), roasted Nuts and Seeds 107.00 mg 9% CNF
3354 Nuts, coconut meat, desiccated, sweetened, shredded Nuts and Seeds 107.00 mg 9% CNF
3355 Tea, instant, unsweetened, lemon flavour, powder Beverages 107.00 mg 9% CNF
3356 Danish pastry, cinnamon Baked Products 107.00 mg 9% CNF
3357 English muffin, plain (also sourdough), toasted Baked Products 107.00 mg 9% CNF
3358 English muffin, wheat Baked Products 107.00 mg 9% CNF
3359 Dessert, frozen, ice cream, chocolate Sweets 107.00 mg 9% CNF
3360 Salad dressing, blue or roquefort cheese dressing, fat free Fats and Oils 107.00 mg 9% CNF
3361 Lasagna, cheese, frozen, prepared Mixed Dishes 107.00 mg 9% CNF
3362 Dessert, frozen, ice cream, chocolate, reduced sugar Sweets 107.00 mg 9% CNF
3363 Salad, taco, with salsa, homemade Mixed Dishes 107.00 mg 9% CNF
3364 Sauce, peanut (made from peanut butter, water, soy sauce) Soups, Sauces and Gravies 107.00 mg 9% CNF
3365 Stew, steamed corn (Navajo) American Indian/Alaska Native Foods 107.00 mg 9% USDA_SR
3366 Salad dressing, blue or roquefort cheese dressing, fat-free Fats and Oils 107.00 mg 9% USDA_SR
3367 Nuts, coconut meat, dried (desiccated), sweetened, shredded Nut and Seed Products 107.00 mg 9% USDA_SR
3368 Ice creams, chocolate Sweets 107.00 mg 9% USDA_SR
3369 Wheat flour, white (industrial), 10% protein, unbleached, enriched Cereal Grains and Pasta 107.00 mg 9% USDA_SR
3370 Caribou, bone marrow, raw (Alaska Native) American Indian/Alaska Native Foods 107.00 mg 9% USDA_SR
3371 Nuts, chestnuts, european, roasted Nut and Seed Products 107.00 mg 9% USDA_SR
3372 Ice creams, regular, low carbohydrate, chocolate Sweets 107.00 mg 9% USDA_SR
3373 Flour, 00 Cereal Grains and Pasta 106.20 mg 8% USDA_FF
3374 Bread, egg Baked Products 106.00 mg 8% USDA_SR
3375 Cake, chocolate, prepared from recipe without frosting Baked Products 106.00 mg 8% USDA_SR
3376 Beverages, Malted drink mix, natural, powder, prepared with whole milk Beverages 106.00 mg 8% USDA_SR
3377 Thyme, fresh Spices and Herbs 106.00 mg 8% USDA_SR
3378 Beans, kidney, red, mature seeds, canned, solids and liquids Legumes and Legume Products 106.00 mg 8% USDA_SR
3379 Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium Legumes and Legume Products 106.00 mg 8% USDA_SR
3380 Cheese, cream Dairy and Egg Products 106.00 mg 8% CNF
3381 Spices, thyme, fresh Spices and Herbs 106.00 mg 8% CNF
3382 Malted milk, natural flavour, powder, with whole milk Beverages 106.00 mg 8% CNF
3383 Beans, kidney, dark red, canned, solids and liquid Legumes and Legume Products 106.00 mg 8% CNF
3384 Bread, egg (Challah) Baked Products 106.00 mg 8% CNF
3385 Cake, chocolate, homemade, without icing (frosting) Baked Products 106.00 mg 8% CNF
3386 Candies, peanut brittle, homemade Sweets 106.00 mg 8% CNF
3387 Dessert, frozen, ice cream, chocolate, light, no sugar added Sweets 106.00 mg 8% CNF
3388 Bread, garlic, toasted Baked Products 106.00 mg 8% CNF
3389 Beans, kidney, red, canned, solids and liquid, reduced sodium Legumes and Legume Products 106.00 mg 8% CNF
3390 Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener Sweets 106.00 mg 8% CNF
3391 Candies, peanut brittle, prepared-from-recipe Sweets 106.00 mg 8% USDA_SR
3392 Ice creams, chocolate, light, no sugar added Sweets 106.00 mg 8% USDA_SR
3393 HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared Meals, Entrees, and Side Dishes 106.00 mg 8% USDA_SR
3394 Hot chocolate, cocoa, homemade, prepared with 2% milk Beverages 105.00 mg 8% CNF
3395 Potato, flesh and skin, cooked in skin, microwaved Vegetables and Vegetable Products 105.00 mg 8% CNF
3396 Cake, cherry fudge with chocolate icing (frosting) Baked Products 105.00 mg 8% CNF
3397 Croissant, butter, commercial Baked Products 105.00 mg 8% CNF
3398 Pie, lemon meringue, commercial Baked Products 105.00 mg 8% CNF
3399 Bread, French or Vienna (also sourdough) Baked Products 105.00 mg 8% CNF
3400 Dessert, frozen, ice cream, vanilla, rich, 16% M.F. Sweets 105.00 mg 8% CNF

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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