Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 3351–3400 of 8,060 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3351 | Wheat flour, white (industrial), 10% protein, bleached, unenriched | Cereal Grains and Pasta | 107.00 mg | 9% | USDA_SR |
| 3352 | Wheat flour, white (industrial), 10% protein, bleached, enriched | Cereal Grains and Pasta | 107.00 mg | 9% | USDA_SR |
| 3353 | Ice creams, regular, low carbohydrate, chocolate | Sweets | 107.00 mg | 9% | USDA_SR |
| 3354 | Nuts, chestnuts, european, roasted | Nut and Seed Products | 107.00 mg | 9% | USDA_SR |
| 3355 | Caribou, bone marrow, raw (Alaska Native) | American Indian/Alaska Native Foods | 107.00 mg | 9% | USDA_SR |
| 3356 | Wheat flour, white (industrial), 10% protein, unbleached, enriched | Cereal Grains and Pasta | 107.00 mg | 9% | USDA_SR |
| 3357 | Ice creams, chocolate | Sweets | 107.00 mg | 9% | USDA_SR |
| 3358 | Nuts, coconut meat, dried (desiccated), sweetened, shredded | Nut and Seed Products | 107.00 mg | 9% | USDA_SR |
| 3359 | Salad dressing, blue or roquefort cheese dressing, fat-free | Fats and Oils | 107.00 mg | 9% | USDA_SR |
| 3360 | Stew, steamed corn (Navajo) | American Indian/Alaska Native Foods | 107.00 mg | 9% | USDA_SR |
| 3361 | Sauce, peanut (made from peanut butter, water, soy sauce) | Soups, Sauces and Gravies | 107.00 mg | 9% | CNF |
| 3362 | Salad, taco, with salsa, homemade | Mixed Dishes | 107.00 mg | 9% | CNF |
| 3363 | Dessert, frozen, ice cream, chocolate, reduced sugar | Sweets | 107.00 mg | 9% | CNF |
| 3364 | Lasagna, cheese, frozen, prepared | Mixed Dishes | 107.00 mg | 9% | CNF |
| 3365 | Salad dressing, blue or roquefort cheese dressing, fat free | Fats and Oils | 107.00 mg | 9% | CNF |
| 3366 | Dessert, frozen, ice cream, chocolate | Sweets | 107.00 mg | 9% | CNF |
| 3367 | English muffin, wheat | Baked Products | 107.00 mg | 9% | CNF |
| 3368 | English muffin, plain (also sourdough), toasted | Baked Products | 107.00 mg | 9% | CNF |
| 3369 | Danish pastry, cinnamon | Baked Products | 107.00 mg | 9% | CNF |
| 3370 | Tea, instant, unsweetened, lemon flavour, powder | Beverages | 107.00 mg | 9% | CNF |
| 3371 | Nuts, coconut meat, desiccated, sweetened, shredded | Nuts and Seeds | 107.00 mg | 9% | CNF |
| 3372 | Nuts, European chestnuts (sweet), roasted | Nuts and Seeds | 107.00 mg | 9% | CNF |
| 3373 | Flour, 00 | Cereal Grains and Pasta | 106.20 mg | 8% | USDA_FF |
| 3374 | Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium | Legumes and Legume Products | 106.00 mg | 8% | USDA_SR |
| 3375 | Beans, kidney, red, mature seeds, canned, solids and liquids | Legumes and Legume Products | 106.00 mg | 8% | USDA_SR |
| 3376 | Thyme, fresh | Spices and Herbs | 106.00 mg | 8% | USDA_SR |
| 3377 | Beverages, Malted drink mix, natural, powder, prepared with whole milk | Beverages | 106.00 mg | 8% | USDA_SR |
| 3378 | Cake, chocolate, prepared from recipe without frosting | Baked Products | 106.00 mg | 8% | USDA_SR |
| 3379 | Bread, egg | Baked Products | 106.00 mg | 8% | USDA_SR |
| 3380 | HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared | Meals, Entrees, and Side Dishes | 106.00 mg | 8% | USDA_SR |
| 3381 | Ice creams, chocolate, light, no sugar added | Sweets | 106.00 mg | 8% | USDA_SR |
| 3382 | Candies, peanut brittle, prepared-from-recipe | Sweets | 106.00 mg | 8% | USDA_SR |
| 3383 | Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener | Sweets | 106.00 mg | 8% | CNF |
| 3384 | Beans, kidney, red, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 106.00 mg | 8% | CNF |
| 3385 | Bread, garlic, toasted | Baked Products | 106.00 mg | 8% | CNF |
| 3386 | Dessert, frozen, ice cream, chocolate, light, no sugar added | Sweets | 106.00 mg | 8% | CNF |
| 3387 | Candies, peanut brittle, homemade | Sweets | 106.00 mg | 8% | CNF |
| 3388 | Cake, chocolate, homemade, without icing (frosting) | Baked Products | 106.00 mg | 8% | CNF |
| 3389 | Bread, egg (Challah) | Baked Products | 106.00 mg | 8% | CNF |
| 3390 | Beans, kidney, dark red, canned, solids and liquid | Legumes and Legume Products | 106.00 mg | 8% | CNF |
| 3391 | Malted milk, natural flavour, powder, with whole milk | Beverages | 106.00 mg | 8% | CNF |
| 3392 | Spices, thyme, fresh | Spices and Herbs | 106.00 mg | 8% | CNF |
| 3393 | Cheese, cream | Dairy and Egg Products | 106.00 mg | 8% | CNF |
| 3394 | Croissants, butter | Baked Products | 105.00 mg | 8% | USDA_SR |
| 3395 | Cake, cherry fudge with chocolate frosting | Baked Products | 105.00 mg | 8% | USDA_SR |
| 3396 | Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink | Beverages | 105.00 mg | 8% | USDA_SR |
| 3397 | Pie, lemon meringue, commercially prepared | Baked Products | 105.00 mg | 8% | USDA_SR |
| 3398 | Bread, french or vienna (includes sourdough) | Baked Products | 105.00 mg | 8% | USDA_SR |
| 3399 | Dip, FRITO'S, bean, original flavor | Soups, Sauces, and Gravies | 105.00 mg | 8% | USDA_SR |
| 3400 | Dip, bean, original flavor | Soups, Sauces, and Gravies | 105.00 mg | 8% | USDA_SR |
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