Vegetarian foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3401-3450 of 8060 foods.

# Food Category Per 100 g % DV Source
3401 Dessert, frozen, ice cream, vanilla, 11% M.F. Sweets 105.00 mg 8% CNF
3402 Candies, bars, Twix, caramel cookie Sweets 105.00 mg 8% CNF
3403 Fast foods, mexican, frijoles (pinto beans) with cheese Fast Foods 105.00 mg 8% CNF
3404 Mushroom, white, stir-fried, no fat added Vegetables and Vegetable Products 105.00 mg 8% CNF
3405 Dessert, frozen, ice cream, vanilla, reduced sugar Sweets 105.00 mg 8% CNF
3406 Potato, flesh and skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 105.00 mg 8% CNF
3407 Bread pudding, with raisins, homemade Baked Products 105.00 mg 8% CNF
3408 Ice creams, vanilla, rich Sweets 105.00 mg 8% USDA_SR
3409 Ice creams, vanilla Sweets 105.00 mg 8% USDA_SR
3410 Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars Sweets 105.00 mg 8% USDA_SR
3411 Mushrooms, white, stir-fried Vegetables and Vegetable Products 105.00 mg 8% USDA_SR
3412 Mushrooms, enoki, raw Vegetables and Vegetable Products 105.00 mg 8% USDA_SR
3413 Potatoes, microwaved, cooked in skin, flesh and skin, without salt Vegetables and Vegetable Products 105.00 mg 8% USDA_SR
3414 Potatoes, microwaved, cooked, in skin, flesh and skin, with salt Vegetables and Vegetable Products 105.00 mg 8% USDA_SR
3415 Ice creams, regular, low carbohydrate, vanilla Sweets 105.00 mg 8% USDA_SR
3416 Kefir, lowfat, plain, LIFEWAY Dairy and Egg Products 105.00 mg 8% USDA_SR
3417 Milk, chocolate beverage, hot cocoa, homemade Dairy and Egg Products 105.00 mg 8% USDA_SR
3418 Dip, bean, original flavor Soups, Sauces, and Gravies 105.00 mg 8% USDA_SR
3419 Dip, FRITO'S, bean, original flavor Soups, Sauces, and Gravies 105.00 mg 8% USDA_SR
3420 Bread, french or vienna (includes sourdough) Baked Products 105.00 mg 8% USDA_SR
3421 Pie, lemon meringue, commercially prepared Baked Products 105.00 mg 8% USDA_SR
3422 Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink Beverages 105.00 mg 8% USDA_SR
3423 Cake, cherry fudge with chocolate frosting Baked Products 105.00 mg 8% USDA_SR
3424 Croissants, butter Baked Products 105.00 mg 8% USDA_SR
3425 Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed Legumes and Legume Products 104.10 mg 8% USDA_FF
3426 Cracker, meal Baked Products 104.00 mg 8% USDA_SR
3427 Pie, vanilla cream, prepared from recipe Baked Products 104.00 mg 8% USDA_SR
3428 Cookies, oatmeal, refrigerated dough Baked Products 104.00 mg 8% USDA_SR
3429 Cookies, vanilla wafers, lower fat Baked Products 104.00 mg 8% USDA_SR
3430 Rolls, dinner, wheat Baked Products 104.00 mg 8% USDA_SR
3431 Beans, baked, canned, with franks Legumes and Legume Products 104.00 mg 8% USDA_SR
3432 Spices, cloves, ground Spices and Herbs 104.00 mg 8% CNF
3433 Pumpkin leaves, raw Vegetables and Vegetable Products 104.00 mg 8% CNF
3434 Beans, lima, baby, frozen, unprepared Vegetables and Vegetable Products 104.00 mg 8% CNF
3435 Beans, baked, canned, with wieners Legumes and Legume Products 104.00 mg 8% CNF
3436 Cookie, oatmeal (with or without raisins), refrigerated dough Baked Products 104.00 mg 8% CNF
3437 Cookie, vanilla wafer, 12 to 17% fat Baked Products 104.00 mg 8% CNF
3438 Cracker meal Baked Products 104.00 mg 8% CNF
3439 Pie, vanilla cream, homemade Baked Products 104.00 mg 8% CNF
3440 Roll, dinner, wheat (60% whole wheat flour) Baked Products 104.00 mg 8% CNF
3441 Yeast extract spread Vegetables and Vegetable Products 104.00 mg 8% CNF
3442 Beans, baked, canned, no salt added Legumes and Legume Products 104.00 mg 8% CNF
3443 Candies, praline, homemade Sweets 104.00 mg 8% CNF
3444 Muffin, carrot, commercial Baked Products 104.00 mg 8% CNF
3445 Yogourt, fruit flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 104.00 mg 8% CNF
3446 Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.) Dairy and Egg Products 104.00 mg 8% CNF
3447 Yeast extract spread Vegetables and Vegetable Products 104.00 mg 8% USDA_SR
3448 Beans, baked, canned, no salt added Legumes and Legume Products 104.00 mg 8% USDA_SR
3449 Candies, praline, prepared-from-recipe Sweets 104.00 mg 8% USDA_SR
3450 APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu Restaurant Foods 104.00 mg 8% USDA_SR

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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