Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 3401–3450 of 8,060 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3401 | Milk, chocolate beverage, hot cocoa, homemade | Dairy and Egg Products | 105.00 mg | 8% | USDA_SR |
| 3402 | Kefir, lowfat, plain, LIFEWAY | Dairy and Egg Products | 105.00 mg | 8% | USDA_SR |
| 3403 | Ice creams, regular, low carbohydrate, vanilla | Sweets | 105.00 mg | 8% | USDA_SR |
| 3404 | Potatoes, microwaved, cooked, in skin, flesh and skin, with salt | Vegetables and Vegetable Products | 105.00 mg | 8% | USDA_SR |
| 3405 | Potatoes, microwaved, cooked in skin, flesh and skin, without salt | Vegetables and Vegetable Products | 105.00 mg | 8% | USDA_SR |
| 3406 | Mushrooms, enoki, raw | Vegetables and Vegetable Products | 105.00 mg | 8% | USDA_SR |
| 3407 | Mushrooms, white, stir-fried | Vegetables and Vegetable Products | 105.00 mg | 8% | USDA_SR |
| 3408 | Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars | Sweets | 105.00 mg | 8% | USDA_SR |
| 3409 | Ice creams, vanilla | Sweets | 105.00 mg | 8% | USDA_SR |
| 3410 | Ice creams, vanilla, rich | Sweets | 105.00 mg | 8% | USDA_SR |
| 3411 | Bread pudding, with raisins, homemade | Baked Products | 105.00 mg | 8% | CNF |
| 3412 | Potato, flesh and skin, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 105.00 mg | 8% | CNF |
| 3413 | Dessert, frozen, ice cream, vanilla, reduced sugar | Sweets | 105.00 mg | 8% | CNF |
| 3414 | Mushroom, white, stir-fried, no fat added | Vegetables and Vegetable Products | 105.00 mg | 8% | CNF |
| 3415 | Fast foods, mexican, frijoles (pinto beans) with cheese | Fast Foods | 105.00 mg | 8% | CNF |
| 3416 | Candies, bars, Twix, caramel cookie | Sweets | 105.00 mg | 8% | CNF |
| 3417 | Dessert, frozen, ice cream, vanilla, 11% M.F. | Sweets | 105.00 mg | 8% | CNF |
| 3418 | Dessert, frozen, ice cream, vanilla, rich, 16% M.F. | Sweets | 105.00 mg | 8% | CNF |
| 3419 | Bread, French or Vienna (also sourdough) | Baked Products | 105.00 mg | 8% | CNF |
| 3420 | Pie, lemon meringue, commercial | Baked Products | 105.00 mg | 8% | CNF |
| 3421 | Croissant, butter, commercial | Baked Products | 105.00 mg | 8% | CNF |
| 3422 | Cake, cherry fudge with chocolate icing (frosting) | Baked Products | 105.00 mg | 8% | CNF |
| 3423 | Potato, flesh and skin, cooked in skin, microwaved | Vegetables and Vegetable Products | 105.00 mg | 8% | CNF |
| 3424 | Hot chocolate, cocoa, homemade, prepared with 2% milk | Beverages | 105.00 mg | 8% | CNF |
| 3425 | Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed | Legumes and Legume Products | 104.10 mg | 8% | USDA_FF |
| 3426 | Beans, baked, canned, with franks | Legumes and Legume Products | 104.00 mg | 8% | USDA_SR |
| 3427 | Rolls, dinner, wheat | Baked Products | 104.00 mg | 8% | USDA_SR |
| 3428 | Cookies, vanilla wafers, lower fat | Baked Products | 104.00 mg | 8% | USDA_SR |
| 3429 | Cookies, oatmeal, refrigerated dough | Baked Products | 104.00 mg | 8% | USDA_SR |
| 3430 | Pie, vanilla cream, prepared from recipe | Baked Products | 104.00 mg | 8% | USDA_SR |
| 3431 | Cracker, meal | Baked Products | 104.00 mg | 8% | USDA_SR |
| 3432 | Spices, cloves, ground | Spices and Herbs | 104.00 mg | 8% | USDA_SR |
| 3433 | Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 104.00 mg | 8% | USDA_SR |
| 3434 | Egg, white, dried, stabilized, glucose reduced | Dairy and Egg Products | 104.00 mg | 8% | USDA_SR |
| 3435 | Lima beans, immature seeds, frozen, baby, unprepared | Vegetables and Vegetable Products | 104.00 mg | 8% | USDA_SR |
| 3436 | Pumpkin leaves, raw | Vegetables and Vegetable Products | 104.00 mg | 8% | USDA_SR |
| 3437 | APPLEBEE'S, chili | Restaurant Foods | 104.00 mg | 8% | USDA_SR |
| 3438 | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu | Restaurant Foods | 104.00 mg | 8% | USDA_SR |
| 3439 | Candies, praline, prepared-from-recipe | Sweets | 104.00 mg | 8% | USDA_SR |
| 3440 | Beans, baked, canned, no salt added | Legumes and Legume Products | 104.00 mg | 8% | USDA_SR |
| 3441 | Yeast extract spread | Vegetables and Vegetable Products | 104.00 mg | 8% | USDA_SR |
| 3442 | Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.) | Dairy and Egg Products | 104.00 mg | 8% | CNF |
| 3443 | Yogourt, fruit flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 104.00 mg | 8% | CNF |
| 3444 | Muffin, carrot, commercial | Baked Products | 104.00 mg | 8% | CNF |
| 3445 | Candies, praline, homemade | Sweets | 104.00 mg | 8% | CNF |
| 3446 | Beans, baked, canned, no salt added | Legumes and Legume Products | 104.00 mg | 8% | CNF |
| 3447 | Yeast extract spread | Vegetables and Vegetable Products | 104.00 mg | 8% | CNF |
| 3448 | Roll, dinner, wheat (60% whole wheat flour) | Baked Products | 104.00 mg | 8% | CNF |
| 3449 | Pie, vanilla cream, homemade | Baked Products | 104.00 mg | 8% | CNF |
| 3450 | Cracker meal | Baked Products | 104.00 mg | 8% | CNF |
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