Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
Selling a product with phosphorus? Generate a print-ready nutrition label from your recipe.
Showing 3451–3500 of 8,060 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3451 | Cookie, vanilla wafer, 12 to 17% fat | Baked Products | 104.00 mg | 8% | CNF |
| 3452 | Cookie, oatmeal (with or without raisins), refrigerated dough | Baked Products | 104.00 mg | 8% | CNF |
| 3453 | Beans, baked, canned, with wieners | Legumes and Legume Products | 104.00 mg | 8% | CNF |
| 3454 | Beans, lima, baby, frozen, unprepared | Vegetables and Vegetable Products | 104.00 mg | 8% | CNF |
| 3455 | Pumpkin leaves, raw | Vegetables and Vegetable Products | 104.00 mg | 8% | CNF |
| 3456 | Spices, cloves, ground | Spices and Herbs | 104.00 mg | 8% | CNF |
| 3457 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 103.00 mg | 8% | USDA_FF |
| 3458 | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 103.00 mg | 8% | USDA_FF |
| 3459 | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 103.00 mg | 8% | USDA_FF |
| 3460 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 103.00 mg | 8% | USDA_FF |
| 3461 | Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping | Baked Products | 103.00 mg | 8% | USDA_SR |
| 3462 | Ice cream cones, sugar, rolled-type | Baked Products | 103.00 mg | 8% | USDA_SR |
| 3463 | Bread, white, commercially prepared, toasted | Baked Products | 103.00 mg | 8% | USDA_SR |
| 3464 | Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D | Legumes and Legume Products | 103.00 mg | 8% | USDA_SR |
| 3465 | Bread, white, commercially prepared, toasted, low sodium no salt | Baked Products | 103.00 mg | 8% | USDA_SR |
| 3466 | Cereals, CREAM OF WHEAT, instant, dry | Breakfast Cereals | 103.00 mg | 8% | USDA_SR |
| 3467 | TACO BELL, Taco Salad | Fast Foods | 103.00 mg | 8% | USDA_SR |
| 3468 | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned | Nut and Seed Products | 103.00 mg | 8% | USDA_SR |
| 3469 | Nuts, acorn flour, full fat | Nut and Seed Products | 103.00 mg | 8% | USDA_SR |
| 3470 | Nuts, acorns, dried | Nut and Seed Products | 103.00 mg | 8% | USDA_SR |
| 3471 | Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 103.00 mg | 8% | USDA_SR |
| 3472 | Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 103.00 mg | 8% | USDA_SR |
| 3473 | Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 103.00 mg | 8% | USDA_SR |
| 3474 | Breakfast bar, corn flake crust with fruit | Snacks | 103.00 mg | 8% | USDA_SR |
| 3475 | Oopah (tunicate), whole animal (Alaska Native) | American Indian/Alaska Native Foods | 103.00 mg | 8% | USDA_SR |
| 3476 | Ice creams, vanilla, light | Sweets | 103.00 mg | 8% | USDA_SR |
| 3477 | Bread, white wheat | Baked Products | 103.00 mg | 8% | USDA_SR |
| 3478 | Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, prepared with water | Babyfoods | 103.00 mg | 8% | CNF |
| 3479 | Babyfood, dinner, jarred, pasta with cheese and vegetables | Babyfoods | 103.00 mg | 8% | CNF |
| 3480 | Yogourt, coffee flavoured (2-3.9% M.F.) | Dairy and Egg Products | 103.00 mg | 8% | CNF |
| 3481 | Beans, navy, mature seeds, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 103.00 mg | 8% | CNF |
| 3482 | Breakfast bar, corn flake crust with fruit | Baked Products | 103.00 mg | 8% | CNF |
| 3483 | Milk, fluid, chocolate, partly skimmed, 1% M.F. | Dairy and Egg Products | 103.00 mg | 8% | CNF |
| 3484 | Dessert, frozen, ice cream, light, vanilla | Sweets | 103.00 mg | 8% | CNF |
| 3485 | Ice cream cone, sugar, rolled-type | Baked Products | 103.00 mg | 8% | CNF |
| 3486 | Nuts, coconut meat, desiccated, sweetened, flaked, canned | Nuts and Seeds | 103.00 mg | 8% | CNF |
| 3487 | Nuts, acorn flour, full-fat | Nuts and Seeds | 103.00 mg | 8% | CNF |
| 3488 | Nuts, acorns, dried | Nuts and Seeds | 103.00 mg | 8% | CNF |
| 3489 | Beans, navy, mature seeds, sprouted, boiled, drained | Vegetables and Vegetable Products | 103.00 mg | 8% | CNF |
| 3490 | Cream, sour, full fat | Dairy and Egg Products | 102.00 mg | 8% | USDA_FF |
| 3491 | Flour, pastry, unenriched, unbleached | Cereal Grains and Pasta | 102.00 mg | 8% | USDA_FF |
| 3492 | Beans, french, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 102.00 mg | 8% | USDA_SR |
| 3493 | Cookies, butter, commercially prepared, enriched | Baked Products | 102.00 mg | 8% | USDA_SR |
| 3494 | Beans, french, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 102.00 mg | 8% | USDA_SR |
| 3495 | Cookies, butter, commercially prepared, unenriched | Baked Products | 102.00 mg | 8% | USDA_SR |
| 3496 | Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D | Dairy and Egg Products | 102.00 mg | 8% | USDA_SR |
| 3497 | Nuts, chestnuts, chinese, roasted | Nut and Seed Products | 102.00 mg | 8% | USDA_SR |
| 3498 | Cereal, ready-to-eat, Krave, Kellogg's | Breakfast cereals | 102.00 mg | 8% | CNF |
| 3499 | Hot chocolate, mix, powder, prepared with 2% milk | Beverages | 102.00 mg | 8% | CNF |
| 3500 | Fast foods, side dish, potato, baked, topped with cheese sauce and broccoli | Fast Foods | 102.00 mg | 8% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.