Vegetarian foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3501-3550 of 8060 foods.

# Food Category Per 100 g % DV Source
3501 Bread, white with raisins, commercial Baked Products 102.00 mg 8% CNF
3502 Cookie, butter, commercial Baked Products 102.00 mg 8% CNF
3503 Fast foods, side dish, potato, baked, topped with cheese sauce and broccoli Fast Foods 102.00 mg 8% CNF
3504 Hot chocolate, mix, powder, prepared with 2% milk Beverages 102.00 mg 8% CNF
3505 Cereal, ready-to-eat, Krave, Kellogg's Breakfast cereals 102.00 mg 8% CNF
3506 Nuts, chestnuts, chinese, roasted Nut and Seed Products 102.00 mg 8% USDA_SR
3507 Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D Dairy and Egg Products 102.00 mg 8% USDA_SR
3508 Yogurt, plain, whole milk Dairy and Egg Products 101.20 mg 8% USDA_FF
3509 Fast foods, sundae, strawberry Fast Foods 101.00 mg 8% USDA_SR
3510 Cake, coffeecake, cheese Baked Products 101.00 mg 8% USDA_SR
3511 Cookies, brownies, commercially prepared Baked Products 101.00 mg 8% USDA_SR
3512 Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 101.00 mg 8% USDA_SR
3513 Beans, pinto, canned, drained solids Legumes and Legume Products 101.00 mg 8% USDA_SR
3514 Beverages, CYTOSPORT, Muscle Milk, ready-to-drink Beverages 101.00 mg 8% USDA_SR
3515 Rolls, dinner, egg Baked Products 101.00 mg 8% USDA_SR
3516 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 101.00 mg 8% USDA_FF
3517 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 101.00 mg 8% USDA_FF
3518 Milk, fluid, chocolate, whole Dairy and Egg Products 101.00 mg 8% CNF
3519 Milk, fluid, skim Dairy and Egg Products 101.00 mg 8% CNF
3520 Sauce, white, thin, 2% milk, homemade Soups, Sauces and Gravies 101.00 mg 8% CNF
3521 Raisin, seedless (sultana) Fruits and fruit juices 101.00 mg 8% CNF
3522 Potato, skin, baked Vegetables and Vegetable Products 101.00 mg 8% CNF
3523 Coffee cake, cheese Baked Products 101.00 mg 8% CNF
3524 Cookie, brownie, commercial Baked Products 101.00 mg 8% CNF
3525 Roll, dinner, egg Baked Products 101.00 mg 8% CNF
3526 Dessert, frozen, pudding pop, vanilla Sweets 101.00 mg 8% CNF
3527 Fast foods, dessert, sundae, strawberry Fast Foods 101.00 mg 8% CNF
3528 Lemon grass (citronella), raw Vegetables and Vegetable Products 101.00 mg 8% CNF
3529 Fiddlehead greens (ferns), raw Vegetables and Vegetable Products 101.00 mg 8% CNF
3530 Potato, skin, baked, with salt Vegetables and Vegetable Products 101.00 mg 8% CNF
3531 Beans, pinto, canned, drained solids Legumes and Legume Products 101.00 mg 8% CNF
3532 Quinoa burger patty, frozen Mixed Dishes 101.00 mg 8% CNF
3533 Raisins, golden, seedless Fruits and Fruit Juices 101.00 mg 8% USDA_SR
3534 Lemon grass (citronella), raw Vegetables and Vegetable Products 101.00 mg 8% USDA_SR
3535 Fiddlehead ferns, raw Vegetables and Vegetable Products 101.00 mg 8% USDA_SR
3536 Milk, fluid, nonfat, calcium fortified (fat free or skim) Dairy and Egg Products 101.00 mg 8% USDA_SR
3537 Potatoes, baked, skin, without salt Vegetables and Vegetable Products 101.00 mg 8% USDA_SR
3538 Potatoes, baked, skin only, with salt Vegetables and Vegetable Products 101.00 mg 8% USDA_SR
3539 Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D Dairy and Egg Products 101.00 mg 8% USDA_SR
3540 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 101.00 mg 8% USDA_SR
3541 Milk, chocolate, fat free, with added vitamin A and vitamin D Dairy and Egg Products 101.00 mg 8% USDA_SR
3542 Mushroom, crimini Vegetables and Vegetable Products 100.50 mg 8% USDA_FF
3543 Bread, naan, plain, commercially prepared, refrigerated Baked Products 100.00 mg 8% USDA_SR
3544 Crackers, water biscuits Baked Products 100.00 mg 8% USDA_SR
3545 MORI-NU, Tofu, silken, extra firm Legumes and Legume Products 100.00 mg 8% USDA_SR
3546 Bagels, cinnamon-raisin Baked Products 100.00 mg 8% USDA_SR
3547 Cake, sponge, prepared from recipe Baked Products 100.00 mg 8% USDA_SR
3548 Popovers, dry mix, enriched Baked Products 100.00 mg 8% USDA_SR
3549 Cookies, chocolate chip, prepared from recipe, made with butter Baked Products 100.00 mg 8% USDA_SR
3550 Soup, cheese, canned, prepared with equal volume milk Soups, Sauces, and Gravies 100.00 mg 8% USDA_SR

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