Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
Selling a product with phosphorus? Generate a print-ready nutrition label from your recipe.
Showing 3501–3550 of 8,060 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3501 | Cookie, butter, commercial | Baked Products | 102.00 mg | 8% | CNF |
| 3502 | Bread, white with raisins, commercial | Baked Products | 102.00 mg | 8% | CNF |
| 3503 | Beans, french, mature seeds, boiled, salted | Legumes and Legume Products | 102.00 mg | 8% | CNF |
| 3504 | Beans, french, mature seeds, boiled | Legumes and Legume Products | 102.00 mg | 8% | CNF |
| 3505 | Milk shake (fast food), chocolate | Beverages | 102.00 mg | 8% | CNF |
| 3506 | Nuts, Chinese chestnuts, roasted | Nuts and Seeds | 102.00 mg | 8% | CNF |
| 3507 | Milk, fluid, chocolate, partly skimmed, 2% M.F. | Dairy and Egg Products | 102.00 mg | 8% | CNF |
| 3508 | Yogurt, plain, whole milk | Dairy and Egg Products | 101.20 mg | 8% | USDA_FF |
| 3509 | Milk, whole, 3.25% milkfat, with added vitamin D | Dairy and Egg Products | 101.00 mg | 8% | USDA_FF |
| 3510 | Milk, whole, 3.25% milkfat, with added vitamin D | Dairy and Egg Products | 101.00 mg | 8% | USDA_FF |
| 3511 | Rolls, dinner, egg | Baked Products | 101.00 mg | 8% | USDA_SR |
| 3512 | Beverages, CYTOSPORT, Muscle Milk, ready-to-drink | Beverages | 101.00 mg | 8% | USDA_SR |
| 3513 | Beans, pinto, canned, drained solids | Legumes and Legume Products | 101.00 mg | 8% | USDA_SR |
| 3514 | Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 101.00 mg | 8% | USDA_SR |
| 3515 | Cookies, brownies, commercially prepared | Baked Products | 101.00 mg | 8% | USDA_SR |
| 3516 | Cake, coffeecake, cheese | Baked Products | 101.00 mg | 8% | USDA_SR |
| 3517 | Fast foods, sundae, strawberry | Fast Foods | 101.00 mg | 8% | USDA_SR |
| 3518 | Milk, chocolate, fat free, with added vitamin A and vitamin D | Dairy and Egg Products | 101.00 mg | 8% | USDA_SR |
| 3519 | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 101.00 mg | 8% | USDA_SR |
| 3520 | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D | Dairy and Egg Products | 101.00 mg | 8% | USDA_SR |
| 3521 | Potatoes, baked, skin only, with salt | Vegetables and Vegetable Products | 101.00 mg | 8% | USDA_SR |
| 3522 | Potatoes, baked, skin, without salt | Vegetables and Vegetable Products | 101.00 mg | 8% | USDA_SR |
| 3523 | Milk, fluid, nonfat, calcium fortified (fat free or skim) | Dairy and Egg Products | 101.00 mg | 8% | USDA_SR |
| 3524 | Fiddlehead ferns, raw | Vegetables and Vegetable Products | 101.00 mg | 8% | USDA_SR |
| 3525 | Lemon grass (citronella), raw | Vegetables and Vegetable Products | 101.00 mg | 8% | USDA_SR |
| 3526 | Raisins, golden, seedless | Fruits and Fruit Juices | 101.00 mg | 8% | USDA_SR |
| 3527 | Quinoa burger patty, frozen | Mixed Dishes | 101.00 mg | 8% | CNF |
| 3528 | Beans, pinto, canned, drained solids | Legumes and Legume Products | 101.00 mg | 8% | CNF |
| 3529 | Potato, skin, baked, with salt | Vegetables and Vegetable Products | 101.00 mg | 8% | CNF |
| 3530 | Fiddlehead greens (ferns), raw | Vegetables and Vegetable Products | 101.00 mg | 8% | CNF |
| 3531 | Lemon grass (citronella), raw | Vegetables and Vegetable Products | 101.00 mg | 8% | CNF |
| 3532 | Fast foods, dessert, sundae, strawberry | Fast Foods | 101.00 mg | 8% | CNF |
| 3533 | Dessert, frozen, pudding pop, vanilla | Sweets | 101.00 mg | 8% | CNF |
| 3534 | Roll, dinner, egg | Baked Products | 101.00 mg | 8% | CNF |
| 3535 | Cookie, brownie, commercial | Baked Products | 101.00 mg | 8% | CNF |
| 3536 | Coffee cake, cheese | Baked Products | 101.00 mg | 8% | CNF |
| 3537 | Potato, skin, baked | Vegetables and Vegetable Products | 101.00 mg | 8% | CNF |
| 3538 | Raisin, seedless (sultana) | Fruits and fruit juices | 101.00 mg | 8% | CNF |
| 3539 | Sauce, white, thin, 2% milk, homemade | Soups, Sauces and Gravies | 101.00 mg | 8% | CNF |
| 3540 | Milk, fluid, skim | Dairy and Egg Products | 101.00 mg | 8% | CNF |
| 3541 | Milk, fluid, chocolate, whole | Dairy and Egg Products | 101.00 mg | 8% | CNF |
| 3542 | Mushroom, crimini | Vegetables and Vegetable Products | 100.50 mg | 8% | USDA_FF |
| 3543 | Beverages, shake, fast food, strawberry | Beverages | 100.00 mg | 8% | USDA_SR |
| 3544 | Popovers, dry mix, unenriched | Baked Products | 100.00 mg | 8% | USDA_SR |
| 3545 | Rolls, hard (includes kaiser) | Baked Products | 100.00 mg | 8% | USDA_SR |
| 3546 | Cookies, chocolate chip, prepared from recipe, made with margarine | Baked Products | 100.00 mg | 8% | USDA_SR |
| 3547 | Bread, reduced-calorie, oatmeal | Baked Products | 100.00 mg | 8% | USDA_SR |
| 3548 | Soup, cheese, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 100.00 mg | 8% | USDA_SR |
| 3549 | Cookies, chocolate chip, prepared from recipe, made with butter | Baked Products | 100.00 mg | 8% | USDA_SR |
| 3550 | Popovers, dry mix, enriched | Baked Products | 100.00 mg | 8% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.