Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 3551–3600 of 8,060 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3551 | Cake, sponge, prepared from recipe | Baked Products | 100.00 mg | 8% | USDA_SR |
| 3552 | Bagels, cinnamon-raisin | Baked Products | 100.00 mg | 8% | USDA_SR |
| 3553 | MORI-NU, Tofu, silken, extra firm | Legumes and Legume Products | 100.00 mg | 8% | USDA_SR |
| 3554 | Crackers, water biscuits | Baked Products | 100.00 mg | 8% | USDA_SR |
| 3555 | Bread, naan, plain, commercially prepared, refrigerated | Baked Products | 100.00 mg | 8% | USDA_SR |
| 3556 | Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D | Dairy and Egg Products | 100.00 mg | 8% | USDA_SR |
| 3557 | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D | Dairy and Egg Products | 100.00 mg | 8% | USDA_SR |
| 3558 | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged | Nut and Seed Products | 100.00 mg | 8% | USDA_SR |
| 3559 | CHICK-FIL-A, hash browns | Fast Foods | 100.00 mg | 8% | USDA_SR |
| 3560 | Nuts, coconut milk, raw (liquid expressed from grated meat and water) | Nut and Seed Products | 100.00 mg | 8% | USDA_SR |
| 3561 | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 100.00 mg | 8% | USDA_SR |
| 3562 | Lotus root, raw | Vegetables and Vegetable Products | 100.00 mg | 8% | USDA_SR |
| 3563 | Beans, navy, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 100.00 mg | 8% | USDA_SR |
| 3564 | CRACKER BARREL, onion rings, thick-cut | Restaurant Foods | 100.00 mg | 8% | USDA_SR |
| 3565 | Millet, cooked | Cereal Grains and Pasta | 100.00 mg | 8% | USDA_SR |
| 3566 | Ice creams, strawberry | Sweets | 100.00 mg | 8% | USDA_SR |
| 3567 | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 100.00 mg | 8% | USDA_SR |
| 3568 | Raspberry juice concentrate | Fruits and Fruit Juices | 100.00 mg | 8% | USDA_SR |
| 3569 | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free | Fats and Oils | 100.00 mg | 8% | USDA_SR |
| 3570 | Milk, imitation, non-soy | Dairy and Egg Products | 100.00 mg | 8% | USDA_SR |
| 3571 | Crackers, cream, La Moderna Rikis Cream Crackers | Baked Products | 100.00 mg | 8% | USDA_SR |
| 3572 | Babyfood, cereal, wheat, with milk powder, prepared with water | Babyfoods | 100.00 mg | 8% | CNF |
| 3573 | Babyfood, cereal, rice, with milk powder and fruit, prepared with water | Babyfoods | 100.00 mg | 8% | CNF |
| 3574 | Indian, bread, naan | Baked Products | 100.00 mg | 8% | CNF |
| 3575 | Beans, pinto, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 100.00 mg | 8% | CNF |
| 3576 | Cereal, hot, oats, Quick: Robin Hood, prepared, Robin Hood | Breakfast cereals | 100.00 mg | 8% | CNF |
| 3577 | Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, cholesterol-free | Fats and Oils | 100.00 mg | 8% | CNF |
| 3578 | Chocolate syrup, thin type, 2% M.F. milk added | Dairy and Egg Products | 100.00 mg | 8% | CNF |
| 3579 | Tofu, silken, extra firm | Legumes and Legume Products | 100.00 mg | 8% | CNF |
| 3580 | Grains, millet, cooked | Cereals, Grains and Pasta | 100.00 mg | 8% | CNF |
| 3581 | Dessert, frozen, ice cream, strawberry | Sweets | 100.00 mg | 8% | CNF |
| 3582 | Cake, date square (matrimonial cake), homemade | Baked Products | 100.00 mg | 8% | CNF |
| 3583 | Cookie, chocolate chip, homemade, made with butter | Baked Products | 100.00 mg | 8% | CNF |
| 3584 | Roll (kaiser), hard | Baked Products | 100.00 mg | 8% | CNF |
| 3585 | Popover, dry mix, unprepared | Baked Products | 100.00 mg | 8% | CNF |
| 3586 | Cookie, chocolate chip, homemade, made with margarine | Baked Products | 100.00 mg | 8% | CNF |
| 3587 | Cake, sponge, homemade | Baked Products | 100.00 mg | 8% | CNF |
| 3588 | Bagel, cinnamon-raisin | Baked Products | 100.00 mg | 8% | CNF |
| 3589 | Milk shake (fast food), strawberry | Beverages | 100.00 mg | 8% | CNF |
| 3590 | Nuts, coconut milk (liquid from grated meat and water), raw | Nuts and Seeds | 100.00 mg | 8% | CNF |
| 3591 | Nuts, coconut meat, desiccated, sweetened, flaked, packaged | Nuts and Seeds | 100.00 mg | 8% | CNF |
| 3592 | Lotus root, raw | Vegetables and Vegetable Products | 100.00 mg | 8% | CNF |
| 3593 | Beans, pinto, frozen, boiled, drained | Vegetables and Vegetable Products | 100.00 mg | 8% | CNF |
| 3594 | Beans, navy, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 100.00 mg | 8% | CNF |
| 3595 | Jujube (chinese date), dried | Fruits and fruit juices | 100.00 mg | 8% | CNF |
| 3596 | Cereal, hot, cream of wheat, instant: maple and brown sugar, dry | Breakfast cereals | 100.00 mg | 8% | CNF |
| 3597 | Peas, split, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 99.00 mg | 8% | USDA_SR |
| 3598 | Mung beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 99.00 mg | 8% | USDA_SR |
| 3599 | Cookies, sugar, commercially prepared, regular (includes vanilla) | Baked Products | 99.00 mg | 8% | USDA_SR |
| 3600 | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) | Baked Products | 99.00 mg | 8% | USDA_SR |
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