Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
Selling a product with phosphorus? Generate a print-ready nutrition label from your recipe.
Showing 3601–3650 of 8,060 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3601 | Beverages, lemonade-flavor drink, powder | Beverages | 99.00 mg | 8% | USDA_SR |
| 3602 | Mung beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 99.00 mg | 8% | USDA_SR |
| 3603 | Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk | Beverages | 99.00 mg | 8% | USDA_SR |
| 3604 | McDONALD'S, Hash Brown | Fast Foods | 99.00 mg | 8% | USDA_SR |
| 3605 | Snacks, yucca (cassava) chips, salted | Snacks | 99.00 mg | 8% | USDA_SR |
| 3606 | Peas, split, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 99.00 mg | 8% | USDA_SR |
| 3607 | Cornmeal, degermed, unenriched, white | Cereal Grains and Pasta | 99.00 mg | 8% | USDA_SR |
| 3608 | Currants, zante, dried | Fruits and Fruit Juices | 99.00 mg | 8% | USDA_SR |
| 3609 | Nuts, chestnuts, european, boiled and steamed | Nut and Seed Products | 99.00 mg | 8% | USDA_SR |
| 3610 | Cornmeal, degermed, unenriched, yellow | Cereal Grains and Pasta | 99.00 mg | 8% | USDA_SR |
| 3611 | Cornmeal, degermed, enriched, white | Cereal Grains and Pasta | 99.00 mg | 8% | USDA_SR |
| 3612 | Cornmeal, degermed, enriched, yellow | Cereal Grains and Pasta | 99.00 mg | 8% | USDA_SR |
| 3613 | Balsam-pear (bitter gourd), leafy tips, raw | Vegetables and Vegetable Products | 99.00 mg | 8% | USDA_SR |
| 3614 | Tamales (Navajo) | American Indian/Alaska Native Foods | 99.00 mg | 8% | USDA_SR |
| 3615 | Plant-based beverage, almond, enriched, sweetened, chocolate flavoured | Beverages | 99.00 mg | 8% | CNF |
| 3616 | Plant-based beverage, almond, enriched, sweetened, vanilla flavoured | Beverages | 99.00 mg | 8% | CNF |
| 3617 | Plant-based beverage, soy, enriched, all flavours, reduced fat | Beverages | 99.00 mg | 8% | CNF |
| 3618 | Plant-based beverage, soy, enriched, all flavours | Beverages | 99.00 mg | 8% | CNF |
| 3619 | Plant-based beverage, soy, enriched, with Omega-3 fatty acids added | Beverages | 99.00 mg | 8% | CNF |
| 3620 | Plant-based beverage, soy, enriched, all flavours, fat free | Beverages | 99.00 mg | 8% | CNF |
| 3621 | Plant-based beverage, soy, enriched, all flavours, low fat | Beverages | 99.00 mg | 8% | CNF |
| 3622 | Plant-based beverage, soy, enriched, all flavours, unsweetened | Beverages | 99.00 mg | 8% | CNF |
| 3623 | Plant-based beverage, soy, enriched, chocolate | Beverages | 99.00 mg | 8% | CNF |
| 3624 | Tamale (Navajo) | Mixed Dishes | 99.00 mg | 8% | CNF |
| 3625 | Fast foods, hot dog, plain | Fast Foods | 99.00 mg | 8% | CNF |
| 3626 | Grains, cornmeal (yellow), degermed | Cereals, Grains and Pasta | 99.00 mg | 8% | CNF |
| 3627 | Cookie, sugar, commercial | Baked Products | 99.00 mg | 8% | CNF |
| 3628 | Bagel, plain (with onion, poppy seed and/or sesame seed) | Baked Products | 99.00 mg | 8% | CNF |
| 3629 | Peas, split, boiled, salted | Legumes and Legume Products | 99.00 mg | 8% | CNF |
| 3630 | Peas, split, boiled | Legumes and Legume Products | 99.00 mg | 8% | CNF |
| 3631 | Beans, legumes, mung (green gram), boiled, salted | Legumes and Legume Products | 99.00 mg | 8% | CNF |
| 3632 | Beans, legumes, mung (green gram), boiled | Legumes and Legume Products | 99.00 mg | 8% | CNF |
| 3633 | Drink, lemonade flavour, powder | Beverages | 99.00 mg | 8% | CNF |
| 3634 | Coffee substitute, cereal grain beverage, powder, with whole milk | Beverages | 99.00 mg | 8% | CNF |
| 3635 | Nuts, European chestnuts (sweet), boiled and steamed | Nuts and Seeds | 99.00 mg | 8% | CNF |
| 3636 | Balsam-pear (bitter gourd, bitter melon), leafy tips, raw | Vegetables and Vegetable Products | 99.00 mg | 8% | CNF |
| 3637 | Cereal, hot, oats, large flakes, prepared, Quaker | Breakfast cereals | 99.00 mg | 8% | CNF |
| 3638 | Cereal, hot, oats, quick, prepared, Quaker | Breakfast cereals | 99.00 mg | 8% | CNF |
| 3639 | Cereal, hot, oats, one minute, prepared, Quaker | Breakfast cereals | 99.00 mg | 8% | CNF |
| 3640 | Sweet rolls, cheese | Baked Products | 98.00 mg | 8% | USDA_SR |
| 3641 | Bread, white, commercially prepared (includes soft bread crumbs) | Baked Products | 98.00 mg | 8% | USDA_SR |
| 3642 | Sauce, homemade, white, medium | Soups, Sauces, and Gravies | 98.00 mg | 8% | USDA_SR |
| 3643 | Cookies, marshmallow, with rice cereal and chocolate chips | Baked Products | 98.00 mg | 8% | USDA_SR |
| 3644 | Cereals ready-to-eat, rice, puffed, fortified | Breakfast Cereals | 98.00 mg | 8% | USDA_SR |
| 3645 | Cereals ready-to-eat, RALSTON CRISP RICE | Breakfast Cereals | 98.00 mg | 8% | USDA_SR |
| 3646 | Fast foods, potatoes, hash browns, round pieces or patty | Fast Foods | 98.00 mg | 8% | USDA_SR |
| 3647 | Shake, fast food, vanilla | Beverages | 98.00 mg | 8% | USDA_SR |
| 3648 | Pie, pumpkin, prepared from recipe | Baked Products | 98.00 mg | 8% | USDA_SR |
| 3649 | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber | Baked Products | 98.00 mg | 8% | USDA_SR |
| 3650 | Milk, chocolate, lowfat, reduced sugar | Dairy and Egg Products | 98.00 mg | 8% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.