Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 3651–3700 of 8,060 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3651 | Rice flour, white, unenriched | Cereal Grains and Pasta | 98.00 mg | 8% | USDA_SR |
| 3652 | Noodles, chinese, chow mein | Cereal Grains and Pasta | 98.00 mg | 8% | USDA_SR |
| 3653 | Rennin, chocolate, dry mix, prepared with 2% milk | Sweets | 98.00 mg | 8% | USDA_SR |
| 3654 | Arrowroot, raw | Vegetables and Vegetable Products | 98.00 mg | 8% | USDA_SR |
| 3655 | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 98.00 mg | 8% | USDA_SR |
| 3656 | Cereal, hot, cream of wheat, instant: whole grain, dry | Breakfast cereals | 98.00 mg | 8% | CNF |
| 3657 | Cookie, shortbread, plain, commercial, no sugar added, with artificial sweetener | Baked Products | 98.00 mg | 8% | CNF |
| 3658 | Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) | Dairy and Egg Products | 98.00 mg | 8% | CNF |
| 3659 | Yogourt, coffee flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 98.00 mg | 8% | CNF |
| 3660 | Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.) | Dairy and Egg Products | 98.00 mg | 8% | CNF |
| 3661 | Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 98.00 mg | 8% | CNF |
| 3662 | Yogourt, vanilla flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D | Dairy and Egg Products | 98.00 mg | 8% | CNF |
| 3663 | Coffee substitute, cereal grain beverage, powder, with 2% milk | Beverages | 98.00 mg | 8% | CNF |
| 3664 | Arrowroot, raw | Vegetables and Vegetable Products | 98.00 mg | 8% | CNF |
| 3665 | Fast foods, breakfast, potatoes, hashed brown | Fast Foods | 98.00 mg | 8% | CNF |
| 3666 | Grains, rice flour, white | Cereals, Grains and Pasta | 98.00 mg | 8% | CNF |
| 3667 | Dessert, rennin, chocolate, dry mix, made with 2% milk | Sweets | 98.00 mg | 8% | CNF |
| 3668 | Sweet roll, cheese | Baked Products | 98.00 mg | 8% | CNF |
| 3669 | Pie, pumpkin, homemade | Baked Products | 98.00 mg | 8% | CNF |
| 3670 | Milk shake (fast food), vanilla | Beverages | 98.00 mg | 8% | CNF |
| 3671 | Cereal, hot, 9 grain, prepared, Rogers | Breakfast cereals | 98.00 mg | 8% | CNF |
| 3672 | Sauce, white, medium, 2% milk, homemade | Soups, Sauces and Gravies | 98.00 mg | 8% | CNF |
| 3673 | Cream, cereal (half and half), 10% M.F. | Dairy and Egg Products | 98.00 mg | 8% | CNF |
| 3674 | Ice cream cones, cake or wafer-type | Baked Products | 97.00 mg | 8% | USDA_SR |
| 3675 | Bread, pita, white, enriched | Baked Products | 97.00 mg | 8% | USDA_SR |
| 3676 | Macaroni and Cheese, canned, microwavable | Meals, Entrees, and Side Dishes | 97.00 mg | 8% | USDA_SR |
| 3677 | Beverages, chocolate malt, powder, prepared with fat free milk | Beverages | 97.00 mg | 8% | USDA_SR |
| 3678 | Bread, pita, white, unenriched | Baked Products | 97.00 mg | 8% | USDA_SR |
| 3679 | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) | Baked Products | 97.00 mg | 8% | USDA_SR |
| 3680 | Tofu, raw, regular, prepared with calcium sulfate | Legumes and Legume Products | 97.00 mg | 8% | USDA_SR |
| 3681 | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 97.00 mg | 8% | USDA_SR |
| 3682 | Crackers, sandwich-type, peanut butter filled, reduced fat | Baked Products | 97.00 mg | 8% | USDA_SR |
| 3683 | Sauce, pesto, CLASSICO, basil pesto, ready-to-serve | Soups, Sauces, and Gravies | 97.00 mg | 8% | USDA_SR |
| 3684 | Milk, filled, fluid, with lauric acid oil | Dairy and Egg Products | 97.00 mg | 8% | USDA_SR |
| 3685 | Milk, filled, fluid, with blend of hydrogenated vegetable oils | Dairy and Egg Products | 97.00 mg | 8% | USDA_SR |
| 3686 | BURGER KING, Vanilla Shake | Fast Foods | 97.00 mg | 8% | USDA_SR |
| 3687 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 97.00 mg | 8% | USDA_SR |
| 3688 | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 97.00 mg | 8% | USDA_SR |
| 3689 | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 97.00 mg | 8% | USDA_SR |
| 3690 | Rennin, chocolate, dry mix, prepared with whole milk | Sweets | 97.00 mg | 8% | USDA_SR |
| 3691 | Wheat flours, bread, unenriched | Cereal Grains and Pasta | 97.00 mg | 8% | USDA_SR |
| 3692 | Wheat flour, white, bread, enriched | Cereal Grains and Pasta | 97.00 mg | 8% | USDA_SR |
| 3693 | Syrups, chocolate, fudge-type | Sweets | 97.00 mg | 8% | USDA_SR |
| 3694 | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 97.00 mg | 8% | USDA_SR |
| 3695 | Candies, NESTLE, BUTTERFINGER Bar | Sweets | 97.00 mg | 8% | USDA_SR |
| 3696 | Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D | Dairy and Egg Products | 97.00 mg | 8% | CNF |
| 3697 | Zucchini, battered and fried | Mixed Dishes | 97.00 mg | 8% | CNF |
| 3698 | Beans, lima (fordhook), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 97.00 mg | 8% | CNF |
| 3699 | Sweets, syrups, chocolate, fudge-type | Sweets | 97.00 mg | 8% | CNF |
| 3700 | Dessert, rennin, chocolate, dry mix, prepared with whole milk | Sweets | 97.00 mg | 8% | CNF |
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