Vegetarian foods high in Phosphorus
Phosphorus works with calcium to build strong bones and teeth.
FDA daily value: 1250 mg
Showing 3701-3750 of 8060 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3701 | Tofu, raw, regular, prepared with calcium sulfate | Legumes and Legume Products | 97.00 mg | 8% | USDA_SR |
| 3702 | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) | Baked Products | 97.00 mg | 8% | USDA_SR |
| 3703 | Bread, pita, white, unenriched | Baked Products | 97.00 mg | 8% | USDA_SR |
| 3704 | Beverages, chocolate malt, powder, prepared with fat free milk | Beverages | 97.00 mg | 8% | USDA_SR |
| 3705 | Macaroni and Cheese, canned, microwavable | Meals, Entrees, and Side Dishes | 97.00 mg | 8% | USDA_SR |
| 3706 | Bread, pita, white, enriched | Baked Products | 97.00 mg | 8% | USDA_SR |
| 3707 | Ice cream cones, cake or wafer-type | Baked Products | 97.00 mg | 8% | USDA_SR |
| 3708 | Rice, brown, parboiled, cooked, UNCLE BENS | Cereal Grains and Pasta | 96.00 mg | 8% | USDA_SR |
| 3709 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate | Baby Foods | 96.00 mg | 8% | USDA_SR |
| 3710 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork | Legumes and Legume Products | 96.00 mg | 8% | USDA_SR |
| 3711 | Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water | Legumes and Legume Products | 96.00 mg | 8% | USDA_SR |
| 3712 | Cookies, chocolate, made with rice cereal | Baked Products | 96.00 mg | 8% | USDA_SR |
| 3713 | Sauce, homemade, white, thick | Soups, Sauces, and Gravies | 96.00 mg | 8% | USDA_SR |
| 3714 | Bread, white, prepared from recipe, made with nonfat dry milk | Baked Products | 96.00 mg | 8% | USDA_SR |
| 3715 | Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) | Baked Products | 96.00 mg | 8% | USDA_SR |
| 3716 | Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) | Baked Products | 96.00 mg | 8% | USDA_SR |
| 3717 | Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) | Baked Products | 96.00 mg | 8% | USDA_SR |
| 3718 | Sauce, white, thick, homemade | Soups, Sauces and Gravies | 96.00 mg | 8% | CNF |
| 3719 | Cereal, ready to eat, Crispix, Kellogg's | Breakfast cereals | 96.00 mg | 8% | CNF |
| 3720 | Potato, french-fried, frozen, extruded, heated in oven | Vegetables and Vegetable Products | 96.00 mg | 8% | CNF |
| 3721 | Nuts, Chinese chestnuts, raw | Nuts and Seeds | 96.00 mg | 8% | CNF |
| 3722 | Nuts, coconut milk (liquid from grated meat and water), canned | Nuts and Seeds | 96.00 mg | 8% | CNF |
| 3723 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork | Legumes and Legume Products | 96.00 mg | 8% | CNF |
| 3724 | Bread, white, homemade with nonfat dry milk | Baked Products | 96.00 mg | 8% | CNF |
| 3725 | Fast foods, dessert, animal crackers | Fast Foods | 96.00 mg | 8% | CNF |
| 3726 | Dessert, flan, caramel custard, homemade | Sweets | 96.00 mg | 8% | CNF |
| 3727 | Cream, 5% | Dairy and Egg Products | 96.00 mg | 8% | CNF |
| 3728 | Yogourt, fruit flavoured (2-3.9% M.F.) | Dairy and Egg Products | 96.00 mg | 8% | CNF |
| 3729 | Yogourt, plain, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 96.00 mg | 8% | CNF |
| 3730 | Beans, pinto, canned, drained and rinsed | Legumes and Legume Products | 96.00 mg | 8% | CNF |
| 3731 | Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D | Dairy and Egg Products | 96.00 mg | 8% | CNF |
| 3732 | Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added | Dairy and Egg Products | 96.00 mg | 8% | CNF |
| 3733 | Desserts, flan, caramel custard, prepared-from-recipe | Sweets | 96.00 mg | 8% | USDA_SR |
| 3734 | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt | Vegetables and Vegetable Products | 96.00 mg | 8% | USDA_SR |
| 3735 | Nuts, chestnuts, chinese, raw | Nut and Seed Products | 96.00 mg | 8% | USDA_SR |
| 3736 | Nuts, coconut milk, canned (liquid expressed from grated meat and water) | Nut and Seed Products | 96.00 mg | 8% | USDA_SR |
| 3737 | Milk, chocolate, lowfat, with added vitamin A and vitamin D | Dairy and Egg Products | 96.00 mg | 8% | USDA_SR |
| 3738 | Kefir, lowfat, strawberry, LIFEWAY | Dairy and Egg Products | 96.00 mg | 8% | USDA_SR |
| 3739 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate | Baby Foods | 96.00 mg | 8% | USDA_SR |
| 3740 | Milk, fluid, partly skimmed, 1% M.F. | Dairy and Egg Products | 95.00 mg | 8% | CNF |
| 3741 | Soup, pea, green, canned, condensed | Soups, Sauces and Gravies | 95.00 mg | 8% | CNF |
| 3742 | Cereal, hot, oats, porridge (with added oat bran, wheat bran and flax seed), prepared, Rogers | Breakfast cereals | 95.00 mg | 8% | CNF |
| 3743 | Broadbeans (fava beans), fresh, raw | Vegetables and Vegetable Products | 95.00 mg | 8% | CNF |
| 3744 | Potato, au gratin, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 95.00 mg | 8% | CNF |
| 3745 | Cookie, molasses | Baked Products | 95.00 mg | 8% | CNF |
| 3746 | Candies, fondant, sweet chocolate coated | Sweets | 95.00 mg | 8% | CNF |
| 3747 | Dessert, rennin, vanilla, dry mix, prepared with 2% milk | Sweets | 95.00 mg | 8% | CNF |
| 3748 | Grains, rice, white, short-grain, dry | Cereals, Grains and Pasta | 95.00 mg | 8% | CNF |
| 3749 | Fast foods, dessert, cookies, chocolate chip | Fast Foods | 95.00 mg | 8% | CNF |
| 3750 | Soup, pea, green, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 95.00 mg | 8% | CNF |
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