Vegetarian foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3751-3800 of 8060 foods.

# Food Category Per 100 g % DV Source
3751 Beverage mix, chocolate flavour, powder, with 2% M.F. milk Beverages 95.00 mg 8% CNF
3752 Cream, sour, fat free Dairy and Egg Products 95.00 mg 8% CNF
3753 Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved Vegetables and Vegetable Products 95.00 mg 8% CNF
3754 Dip, cream cheese base Soups, Sauces and Gravies 95.00 mg 8% CNF
3755 Dip, sour cream base (with dehydrated onion soup) Soups, Sauces and Gravies 95.00 mg 8% CNF
3756 Yogourt, vanilla flavoured (2-3.9% M.F.) Dairy and Egg Products 95.00 mg 8% CNF
3757 Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.) Dairy and Egg Products 95.00 mg 8% CNF
3758 Candies, sweet chocolate coated fondant Sweets 95.00 mg 8% USDA_SR
3759 Rennin, vanilla, dry mix, prepared with 2% milk Sweets 95.00 mg 8% USDA_SR
3760 Rice, white, short-grain, enriched, uncooked Cereal Grains and Pasta 95.00 mg 8% USDA_SR
3761 Rice, white, short-grain, raw, unenriched Cereal Grains and Pasta 95.00 mg 8% USDA_SR
3762 Corn, yellow, whole kernel, frozen, microwaved Vegetables and Vegetable Products 95.00 mg 8% USDA_SR
3763 Broadbeans, immature seeds, raw Vegetables and Vegetable Products 95.00 mg 8% USDA_SR
3764 Potatoes, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 95.00 mg 8% USDA_SR
3765 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 95.00 mg 8% USDA_SR
3766 Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified Baby Foods 95.00 mg 8% USDA_SR
3767 Cream, fluid, half and half Dairy and Egg Products 95.00 mg 8% USDA_SR
3768 Cream, sour, reduced fat, cultured Dairy and Egg Products 95.00 mg 8% USDA_SR
3769 Yogurt, plain, whole milk Dairy and Egg Products 95.00 mg 8% USDA_SR
3770 Cream, half and half, lowfat Dairy and Egg Products 95.00 mg 8% USDA_SR
3771 Soup, pea, green, canned, condensed Soups, Sauces, and Gravies 95.00 mg 8% USDA_SR
3772 BURGER KING, Hash Brown Rounds Fast Foods 95.00 mg 8% USDA_SR
3773 Cookies, molasses Baked Products 95.00 mg 8% USDA_SR
3774 Milk, fluid, 1% fat, without added vitamin A and vitamin D Dairy and Egg Products 95.00 mg 8% USDA_SR
3775 Sour cream, fat free Dairy and Egg Products 95.00 mg 8% USDA_SR
3776 Cereals ready-to-eat, POST, COCOA PEBBLES Breakfast Cereals 95.00 mg 8% USDA_SR
3777 Bread, Italian Baked Products 95.00 mg 8% USDA_SR
3778 Beans, cannellini, canned, sodium added, drained and rinsed Legumes and Legume Products 94.74 mg 8% USDA_FF
3779 Cookies, oatmeal sandwich, with creme filling Baked Products 94.00 mg 8% USDA_SR
3780 Beverages, chocolate malt powder, prepared with 1% milk, fortified Beverages 94.00 mg 8% USDA_SR
3781 Pie, pecan, prepared from recipe Baked Products 94.00 mg 8% USDA_SR
3782 Bread, white, commercially prepared, low sodium, no salt Baked Products 94.00 mg 8% USDA_SR
3783 Soup, pea, green, canned, prepared with equal volume milk Soups, Sauces, and Gravies 94.00 mg 8% USDA_SR
3784 Soy sauce made from hydrolyzed vegetable protein Legumes and Legume Products 94.00 mg 8% USDA_SR
3785 Flour, rice, white, unenriched Cereal Grains and Pasta 94.00 mg 8% USDA_FF
3786 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 94.00 mg 8% CNF
3787 Soy sauce (made with hydrolyzed vegetable protein) Legumes and Legume Products 94.00 mg 8% CNF
3788 Pie, pecan, homemade Baked Products 94.00 mg 8% CNF
3789 Candies, bars, Baby Ruth Sweets 94.00 mg 8% CNF
3790 Dessert, pudding, rice, with raisins, homemade Sweets 94.00 mg 8% CNF
3791 Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.) Dairy and Egg Products 94.00 mg 8% CNF
3792 Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) Dairy and Egg Products 94.00 mg 8% CNF
3793 Cookie, oatmeal sandwich, cream filling Baked Products 94.00 mg 8% CNF
3794 Yogourt, Greek style, plain, 2% M.F. Dairy and Egg Products 94.00 mg 8% CNF
3795 Candies, NESTLE, BABY RUTH Bar Sweets 94.00 mg 8% USDA_SR
3796 Bread, pan dulce, sweet yeast bread Baked Products 94.00 mg 8% USDA_SR
3797 Puddings, chocolate, dry mix, regular, prepared with 2% milk Sweets 94.00 mg 8% USDA_SR
3798 Restaurant, family style, onion rings Restaurant Foods 94.00 mg 8% USDA_SR
3799 Bread, blue corn, somiviki (Hopi) American Indian/Alaska Native Foods 94.00 mg 8% USDA_SR
3800 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 94.00 mg 8% USDA_SR

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Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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