Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 3801–3850 of 8,060 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3801 | Mushroom, lion's mane | Vegetables and Vegetable Products | 93.95 mg | 8% | USDA_FF |
| 3802 | Mushroom, lion's mane | Vegetables and Vegetable Products | 93.95 mg | 8% | USDA_FF |
| 3803 | Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed | Legumes and Legume Products | 93.56 mg | 7% | USDA_FF |
| 3804 | Fonio, grain, dry, raw | Cereal Grains and Pasta | 93.24 mg | 7% | USDA_FF |
| 3805 | Mushrooms, white button | Vegetables and Vegetable Products | 93.05 mg | 7% | USDA_FF |
| 3806 | Mushrooms, white button | Vegetables and Vegetable Products | 93.05 mg | 7% | USDA_FF |
| 3807 | Tart, breakfast, low fat | Baked Products | 93.00 mg | 7% | USDA_SR |
| 3808 | Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) | Baked Products | 93.00 mg | 7% | USDA_SR |
| 3809 | Cookies, chocolate sandwich, with creme filling, regular | Baked Products | 93.00 mg | 7% | USDA_SR |
| 3810 | Cake, cheesecake, commercially prepared | Baked Products | 93.00 mg | 7% | USDA_SR |
| 3811 | Cake, white, prepared from recipe without frosting | Baked Products | 93.00 mg | 7% | USDA_SR |
| 3812 | Milk, producer, fluid, 3.7% milkfat | Dairy and Egg Products | 93.00 mg | 7% | USDA_SR |
| 3813 | Nuts, chestnuts, european, raw, unpeeled | Nut and Seed Products | 93.00 mg | 7% | USDA_SR |
| 3814 | Potatoes, o'brien, frozen, prepared | Vegetables and Vegetable Products | 93.00 mg | 7% | USDA_SR |
| 3815 | Burdock root, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 93.00 mg | 7% | USDA_SR |
| 3816 | Yogurt parfait, lowfat, with fruit and granola | Fast Foods | 93.00 mg | 7% | USDA_SR |
| 3817 | Candies, coconut bar, not chocolate covered | Sweets | 93.00 mg | 7% | USDA_SR |
| 3818 | Burdock root, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 93.00 mg | 7% | USDA_SR |
| 3819 | Rennin, vanilla, dry mix, prepared with whole milk | Sweets | 93.00 mg | 7% | USDA_SR |
| 3820 | Nuts, chestnuts, japanese, roasted | Nut and Seed Products | 93.00 mg | 7% | USDA_SR |
| 3821 | Squash, zucchini, baby, raw | Vegetables and Vegetable Products | 93.00 mg | 7% | USDA_SR |
| 3822 | Restaurant, Latino, tamale, corn | Restaurant Foods | 93.00 mg | 7% | USDA_SR |
| 3823 | Babyfood, cereal, wheat, dry | Babyfoods | 93.00 mg | 7% | CNF |
| 3824 | Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added | Dairy and Egg Products | 93.00 mg | 7% | CNF |
| 3825 | Tamale, corn | Mixed Dishes | 93.00 mg | 7% | CNF |
| 3826 | Yogourt parfait, with fruit and granola, reduced fat yogourt | Dairy and Egg Products | 93.00 mg | 7% | CNF |
| 3827 | Burdock root, boiled, drained, with salt | Vegetables and Vegetable Products | 93.00 mg | 7% | CNF |
| 3828 | Breakfast tart, low fat | Baked Products | 93.00 mg | 7% | CNF |
| 3829 | Dessert, rennin, vanilla, dry mix, prepared with whole milk | Sweets | 93.00 mg | 7% | CNF |
| 3830 | Dessert, pudding, chocolate, dry mix, regular, prepared with 2% milk | Sweets | 93.00 mg | 7% | CNF |
| 3831 | Cookie, chocolate sandwich, cream filling, regular | Baked Products | 93.00 mg | 7% | CNF |
| 3832 | Cheesecake, commercial | Baked Products | 93.00 mg | 7% | CNF |
| 3833 | Cake, white, homemade, without icing (frosting) | Baked Products | 93.00 mg | 7% | CNF |
| 3834 | Nuts, Japanese chestnuts, roasted | Nuts and Seeds | 93.00 mg | 7% | CNF |
| 3835 | Nuts, European chestnuts (sweet), raw, unpeeled | Nuts and Seeds | 93.00 mg | 7% | CNF |
| 3836 | Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil | Vegetables and Vegetable Products | 93.00 mg | 7% | CNF |
| 3837 | Squash, summer, zucchini, baby, raw | Vegetables and Vegetable Products | 93.00 mg | 7% | CNF |
| 3838 | Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat | Vegetables and Vegetable Products | 93.00 mg | 7% | CNF |
| 3839 | Potato, O'brien, frozen, prepared | Vegetables and Vegetable Products | 93.00 mg | 7% | CNF |
| 3840 | Burdock root, boiled, drained | Vegetables and Vegetable Products | 93.00 mg | 7% | CNF |
| 3841 | Milk, fluid, whole, producer, 3.7% M.F. | Dairy and Egg Products | 93.00 mg | 7% | CNF |
| 3842 | Buttermilk, low fat | Dairy and Egg Products | 92.19 mg | 7% | USDA_FF |
| 3843 | Flour, corn, yellow, fine meal, enriched | Cereal Grains and Pasta | 92.00 mg | 7% | USDA_FF |
| 3844 | Beans, pinto, mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 92.00 mg | 7% | USDA_SR |
| 3845 | Beans, pinto, mature seeds, canned, solids and liquids | Legumes and Legume Products | 92.00 mg | 7% | USDA_SR |
| 3846 | Muffins, English, plain, enriched, with ca prop (includes sourdough) | Baked Products | 92.00 mg | 7% | USDA_SR |
| 3847 | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted | Baked Products | 92.00 mg | 7% | USDA_SR |
| 3848 | Refried beans, canned, traditional, reduced sodium | Legumes and Legume Products | 92.00 mg | 7% | USDA_SR |
| 3849 | Pie, banana cream, prepared from recipe | Baked Products | 92.00 mg | 7% | USDA_SR |
| 3850 | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 92.00 mg | 7% | USDA_SR |
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