Vegetarian foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4101-4150 of 4203 foods.

# Food Category Per 100 g % DV
4101 Beverages, coffee, instant, chicory Beverages 3.00 mg 0%
4102 Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink Beverages 3.00 mg 0%
4103 Beverages, OCEAN SPRAY, White Cranberry Peach Beverages 3.00 mg 0%
4104 Beverages, Fruit punch drink, with added nutrients, canned Beverages 3.00 mg 0%
4105 Alcoholic beverage, distilled, whiskey, 86 proof Beverages 3.00 mg 0%
4106 Beverages, fruit punch juice drink, frozen concentrate, prepared with water Beverages 3.00 mg 0%
4107 Maraschino cherries, canned, drained Fruits and Fruit Juices 3.00 mg 0%
4108 Candies, hard Sweets 3.00 mg 0%
4109 Seal, ringed, liver (Alaska Native) American Indian/Alaska Native Foods 3.00 mg 0%
4110 Pear nectar, canned, with added ascorbic acid Fruits and Fruit Juices 3.00 mg 0%
4111 Guava nectar, with sucralose, canned Fruits and Fruit Juices 3.00 mg 0%
4112 Candies, YORK BITES Sweets 3.00 mg 0%
4113 Puddings, lemon, dry mix, regular Sweets 3.00 mg 0%
4114 Olives, ripe, canned (small-extra large) Fruits and Fruit Juices 3.00 mg 0%
4115 Olives, ripe, canned (jumbo-super colossal) Fruits and Fruit Juices 3.00 mg 0%
4116 Peach nectar, canned, with sucralose, without added ascorbic acid Fruits and Fruit Juices 3.00 mg 0%
4117 Frostings, cream cheese-flavor, ready-to-eat Sweets 3.00 mg 0%
4118 Sugars, maple Sweets 3.00 mg 0%
4119 Toppings, pineapple Sweets 3.00 mg 0%
4120 Salad dressing, sweet and sour Fats and Oils 3.00 mg 0%
4121 Pear nectar, canned, without added ascorbic acid Fruits and Fruit Juices 3.00 mg 0%
4122 Puddings, lemon, dry mix, regular, with added oil, potassium, sodium Sweets 3.00 mg 0%
4123 Candies, fruit snacks, with high vitamin C Sweets 3.00 mg 0%
4124 Puddings, vanilla, dry mix, regular, with added oil Sweets 3.00 mg 0%
4125 Jams and preserves, apricot Sweets 3.00 mg 0%
4126 Babyfood, dessert, dutch apple, strained Baby Foods 3.00 mg 0%
4127 Soup, SWANSON, vegetable broth Soups, Sauces, and Gravies 3.00 mg 0%
4128 Salad dressing, french, home recipe Fats and Oils 3.00 mg 0%
4129 Salad dressing, french, cottonseed, oil, home recipe Fats and Oils 3.00 mg 0%
4130 Soup, vegetable broth, ready to serve Soups, Sauces, and Gravies 3.00 mg 0%
4131 Beverages, Cocktail mix, non-alcoholic, concentrated, frozen Beverages 2.00 mg 0%
4132 Guava nectar, canned, with added ascorbic acid Fruits and Fruit Juices 2.00 mg 0%
4133 Mango nectar, canned Fruits and Fruit Juices 2.00 mg 0%
4134 Tamarind nectar, canned Fruits and Fruit Juices 2.00 mg 0%
4135 Guanabana nectar, canned Fruits and Fruit Juices 2.00 mg 0%
4136 Pectin, unsweetened, dry mix Sweets 2.00 mg 0%
4137 Candies, divinity, prepared-from-recipe Sweets 2.00 mg 0%
4138 Alcoholic beverage, daiquiri, canned Beverages 2.00 mg 0%
4139 Puddings, vanilla, dry mix, regular Sweets 2.00 mg 0%
4140 Syrups, maple Sweets 2.00 mg 0%
4141 Ginger root, pickled, canned, with artificial sweetener Vegetables and Vegetable Products 2.00 mg 0%
4142 Frozen novelties, juice type, POPSICLE SCRIBBLERS Sweets 2.00 mg 0%
4143 Onions, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.00 mg 0%
4144 Onions, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.00 mg 0%
4145 Sweeteners, for baking, brown, contains sugar and sucralose Sweets 2.00 mg 0%
4146 Margarine-like, vegetable oil spread, fat-free, tub Fats and Oils 2.00 mg 0%
4147 Beverages, Mixed vegetable and fruit juice drink, with added nutrients Beverages 2.00 mg 0%
4148 Lemonade, frozen concentrate, white, prepared with water Beverages 2.00 mg 0%
4149 Beverages, tea, instant, decaffeinated, lemon, sweetened Beverages 2.00 mg 0%
4150 Beverages, lemonade, frozen concentrate, pink, prepared with water Beverages 2.00 mg 0%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free