Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
Selling a product with phosphorus? Generate a print-ready nutrition label from your recipe.
Showing 4101–4150 of 4,203 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4101 | Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS | Baby Foods | 3.00 mg | 0% |
| 4102 | Butter oil, anhydrous | Dairy and Egg Products | 3.00 mg | 0% |
| 4103 | Beverages, fruit punch drink, without added nutrients, canned | Beverages | 3.00 mg | 0% |
| 4104 | Beverages, coffee, instant, decaffeinated, prepared with water | Beverages | 3.00 mg | 0% |
| 4105 | Beverages, coffee, brewed, prepared with tap water | Beverages | 3.00 mg | 0% |
| 4106 | Beverages, coffee, brewed, breakfast blend | Beverages | 3.00 mg | 0% |
| 4107 | Soup, vegetable broth, ready to serve | Soups, Sauces, and Gravies | 3.00 mg | 0% |
| 4108 | Salad dressing, french, cottonseed, oil, home recipe | Fats and Oils | 3.00 mg | 0% |
| 4109 | Salad dressing, french, home recipe | Fats and Oils | 3.00 mg | 0% |
| 4110 | Soup, SWANSON, vegetable broth | Soups, Sauces, and Gravies | 3.00 mg | 0% |
| 4111 | Babyfood, dessert, dutch apple, strained | Baby Foods | 3.00 mg | 0% |
| 4112 | Jams and preserves, apricot | Sweets | 3.00 mg | 0% |
| 4113 | Puddings, vanilla, dry mix, regular, with added oil | Sweets | 3.00 mg | 0% |
| 4114 | Candies, fruit snacks, with high vitamin C | Sweets | 3.00 mg | 0% |
| 4115 | Puddings, lemon, dry mix, regular, with added oil, potassium, sodium | Sweets | 3.00 mg | 0% |
| 4116 | Pear nectar, canned, without added ascorbic acid | Fruits and Fruit Juices | 3.00 mg | 0% |
| 4117 | Salad dressing, sweet and sour | Fats and Oils | 3.00 mg | 0% |
| 4118 | Toppings, pineapple | Sweets | 3.00 mg | 0% |
| 4119 | Sugars, maple | Sweets | 3.00 mg | 0% |
| 4120 | Frostings, cream cheese-flavor, ready-to-eat | Sweets | 3.00 mg | 0% |
| 4121 | Peach nectar, canned, with sucralose, without added ascorbic acid | Fruits and Fruit Juices | 3.00 mg | 0% |
| 4122 | Olives, ripe, canned (jumbo-super colossal) | Fruits and Fruit Juices | 3.00 mg | 0% |
| 4123 | Olives, ripe, canned (small-extra large) | Fruits and Fruit Juices | 3.00 mg | 0% |
| 4124 | Puddings, lemon, dry mix, regular | Sweets | 3.00 mg | 0% |
| 4125 | Candies, YORK BITES | Sweets | 3.00 mg | 0% |
| 4126 | Guava nectar, with sucralose, canned | Fruits and Fruit Juices | 3.00 mg | 0% |
| 4127 | Pear nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 3.00 mg | 0% |
| 4128 | Seal, ringed, liver (Alaska Native) | American Indian/Alaska Native Foods | 3.00 mg | 0% |
| 4129 | Candies, hard | Sweets | 3.00 mg | 0% |
| 4130 | Maraschino cherries, canned, drained | Fruits and Fruit Juices | 3.00 mg | 0% |
| 4131 | Beverages, tea, instant, lemon, sweetened, powder | Beverages | 2.00 mg | 0% |
| 4132 | Beverages, Fruit punch drink, frozen concentrate | Beverages | 2.00 mg | 0% |
| 4133 | Beverages, OCEAN SPRAY, Cran Cherry | Beverages | 2.00 mg | 0% |
| 4134 | Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C | Beverages | 2.00 mg | 0% |
| 4135 | Beverages, cranberry-apple juice drink, bottled | Beverages | 2.00 mg | 0% |
| 4136 | Beverages, OCEAN SPRAY, Cran Grape | Beverages | 2.00 mg | 0% |
| 4137 | Beverages, lemonade, frozen concentrate, pink, prepared with water | Beverages | 2.00 mg | 0% |
| 4138 | Beverages, tea, instant, decaffeinated, lemon, sweetened | Beverages | 2.00 mg | 0% |
| 4139 | Lemonade, frozen concentrate, white, prepared with water | Beverages | 2.00 mg | 0% |
| 4140 | Beverages, Mixed vegetable and fruit juice drink, with added nutrients | Beverages | 2.00 mg | 0% |
| 4141 | Margarine-like, vegetable oil spread, fat-free, tub | Fats and Oils | 2.00 mg | 0% |
| 4142 | Sweeteners, for baking, brown, contains sugar and sucralose | Sweets | 2.00 mg | 0% |
| 4143 | Onions, frozen, whole, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.00 mg | 0% |
| 4144 | Onions, frozen, whole, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.00 mg | 0% |
| 4145 | Frozen novelties, juice type, POPSICLE SCRIBBLERS | Sweets | 2.00 mg | 0% |
| 4146 | Ginger root, pickled, canned, with artificial sweetener | Vegetables and Vegetable Products | 2.00 mg | 0% |
| 4147 | Syrups, maple | Sweets | 2.00 mg | 0% |
| 4148 | Puddings, vanilla, dry mix, regular | Sweets | 2.00 mg | 0% |
| 4149 | Alcoholic beverage, daiquiri, canned | Beverages | 2.00 mg | 0% |
| 4150 | Candies, divinity, prepared-from-recipe | Sweets | 2.00 mg | 0% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.