Vegetarian foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4051-4100 of 4203 foods.

# Food Category Per 100 g % DV
4051 Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D Fats and Oils 5.00 mg 0%
4052 Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D Fats and Oils 5.00 mg 0%
4053 Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D Fats and Oils 5.00 mg 0%
4054 Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 5.00 mg 0%
4055 Apricot nectar, canned, with added ascorbic acid Fruits and Fruit Juices 5.00 mg 0%
4056 Cranberry sauce, whole, canned, OCEAN SPRAY Fruits and Fruit Juices 4.00 mg 0%
4057 Cranberry sauce, jellied, canned, OCEAN SPRAY Fruits and Fruit Juices 4.00 mg 0%
4058 Candies, jellybeans Sweets 4.00 mg 0%
4059 Syrups, grenadine Sweets 4.00 mg 0%
4060 Tree fern, cooked, with salt Vegetables and Vegetable Products 4.00 mg 0%
4061 Frostings, vanilla, creamy, dry mix Sweets 4.00 mg 0%
4062 Marmalade, orange Sweets 4.00 mg 0%
4063 Sugars, brown Sweets 4.00 mg 0%
4064 Beverages, Orange juice drink Beverages 4.00 mg 0%
4065 Olives, pickled, canned or bottled, green Fruits and Fruit Juices 4.00 mg 0%
4066 Pineapple, canned, water pack, solids and liquids Fruits and Fruit Juices 4.00 mg 0%
4067 Puddings, tapioca, dry mix Sweets 4.00 mg 0%
4068 Honey Sweets 4.00 mg 0%
4069 Pineapple, frozen, chunks, sweetened Fruits and Fruit Juices 4.00 mg 0%
4070 Puddings, tapioca, dry mix, with no added salt Sweets 4.00 mg 0%
4071 Butterbur, canned Vegetables and Vegetable Products 4.00 mg 0%
4072 Tree fern, cooked, without salt Vegetables and Vegetable Products 4.00 mg 0%
4073 Margarine-like spread, BENECOL Light Spread Fats and Oils 4.00 mg 0%
4074 Babyfood, fruit dessert, mango with tapioca Baby Foods 4.00 mg 0%
4075 Babyfood, juice, apple and peach Baby Foods 4.00 mg 0%
4076 Beverages, cranberry-grape juice drink, bottled Beverages 4.00 mg 0%
4077 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof Beverages 4.00 mg 0%
4078 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof Beverages 4.00 mg 0%
4079 Vinegar, distilled Spices and Herbs 4.00 mg 0%
4080 Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil Fats and Oils 4.00 mg 0%
4081 Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix Beverages 4.00 mg 0%
4082 Beverages, Orange juice, light, No pulp Beverages 4.00 mg 0%
4083 Beverages, tea, black, ready to drink, decaffeinated, diet Beverages 4.00 mg 0%
4084 Beverages, tea, black, ready to drink, decaffeinated Beverages 4.00 mg 0%
4085 Beverages, pineapple and orange juice drink, canned Beverages 4.00 mg 0%
4086 Margarine Spread, 40-49% fat, tub Fats and Oils 4.00 mg 0%
4087 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof Beverages 4.00 mg 0%
4088 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof Beverages 4.00 mg 0%
4089 Cranberry sauce, canned, sweetened Fruits and Fruit Juices 4.00 mg 0%
4090 Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice Beverages 4.00 mg 0%
4091 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof Beverages 4.00 mg 0%
4092 Beverages, OCEAN SPRAY, Ruby Red cranberry Beverages 4.00 mg 0%
4093 Beverages, Lemonade, powder Beverages 4.00 mg 0%
4094 Beverages, coffee, brewed, breakfast blend Beverages 3.00 mg 0%
4095 Beverages, coffee, brewed, prepared with tap water Beverages 3.00 mg 0%
4096 Beverages, coffee, instant, decaffeinated, prepared with water Beverages 3.00 mg 0%
4097 Beverages, fruit punch drink, without added nutrients, canned Beverages 3.00 mg 0%
4098 Butter oil, anhydrous Dairy and Egg Products 3.00 mg 0%
4099 Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS Baby Foods 3.00 mg 0%
4100 Beverages, coffee, instant, regular, prepared with water Beverages 3.00 mg 0%

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