Vegetarian foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4001-4050 of 4203 foods.

# Food Category Per 100 g % DV
4001 Beverages, pineapple and grapefruit juice drink, canned Beverages 6.00 mg 0%
4002 Vanilla extract Spices and Herbs 6.00 mg 0%
4003 Whiskey sour mix, bottled, with added potassium and sodium Beverages 6.00 mg 0%
4004 Alcoholic beverage, whiskey sour Beverages 6.00 mg 0%
4005 Alcoholic beverage, liqueur, coffee, 63 proof Beverages 6.00 mg 0%
4006 Apples, canned, sweetened, sliced, drained, heated Fruits and Fruit Juices 6.00 mg 0%
4007 Beverages, AMBER, hard cider Beverages 6.00 mg 0%
4008 Alcoholic beverage, whiskey sour, canned Beverages 6.00 mg 0%
4009 Beverages, Whiskey sour mix, bottled Beverages 6.00 mg 0%
4010 Alcoholic beverage, liqueur, coffee, 53 proof Beverages 6.00 mg 0%
4011 Cookies, animal, with frosting or icing Baked Products 5.00 mg 0%
4012 Margarine, regular, 80% fat, composite, stick, with salt Fats and Oils 5.00 mg 0%
4013 Margarine, regular, 80% fat, composite, tub, with salt Fats and Oils 5.00 mg 0%
4014 Margarine, regular, 80% fat, composite, tub, without salt Fats and Oils 5.00 mg 0%
4015 Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy Fats and Oils 5.00 mg 0%
4016 Margarine, regular, 80% fat, composite, stick, without salt Fats and Oils 5.00 mg 0%
4017 Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils Fats and Oils 5.00 mg 0%
4018 Cranberry juice cocktail, frozen concentrate Beverages 5.00 mg 0%
4019 Beverages, cranberry-apricot juice drink, bottled Beverages 5.00 mg 0%
4020 Alcoholic beverage, whiskey sour, prepared from item 14028 Beverages 5.00 mg 0%
4021 Alcoholic beverage, distilled, rum, 80 proof Beverages 5.00 mg 0%
4022 Alcoholic beverage, distilled, vodka, 80 proof Beverages 5.00 mg 0%
4023 Beverages, Coconut water, ready-to-drink, unsweetened Beverages 5.00 mg 0%
4024 Strawberry-flavor beverage mix, powder Beverages 5.00 mg 0%
4025 Leavening agents, cream of tartar Baked Products 5.00 mg 0%
4026 Whale, bowhead, subcutaneous fat (blubber) (Alaska Native) American Indian/Alaska Native Foods 5.00 mg 0%
4027 Salad Dressing, mayonnaise-like, fat-free Fats and Oils 5.00 mg 0%
4028 Applesauce, canned, unsweetened, with added ascorbic acid Fruits and Fruit Juices 5.00 mg 0%
4029 Candied fruit Fruits and Fruit Juices 5.00 mg 0%
4030 Peach nectar, canned, with added ascorbic acid Fruits and Fruit Juices 5.00 mg 0%
4031 Toppings, strawberry Sweets 5.00 mg 0%
4032 Melons, casaba, raw Fruits and Fruit Juices 5.00 mg 0%
4033 Seaweed, agar, raw Vegetables and Vegetable Products 5.00 mg 0%
4034 Alcoholic beverage, daiquiri, prepared-from-recipe Beverages 5.00 mg 0%
4035 Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits Sweets 5.00 mg 0%
4036 Frostings, white, fluffy, dry mix, prepared with water Sweets 5.00 mg 0%
4037 Puddings, banana, dry mix, regular Sweets 5.00 mg 0%
4038 Puddings, banana, dry mix, regular, with added oil Sweets 5.00 mg 0%
4039 Arrowroot flour Cereal Grains and Pasta 5.00 mg 0%
4040 Babyfood, fruit, bananas and pineapple with tapioca, junior Baby Foods 5.00 mg 0%
4041 Babyfood, fruit, bananas and pineapple with tapioca, strained Baby Foods 5.00 mg 0%
4042 Babyfood, juice, apple Baby Foods 5.00 mg 0%
4043 Babyfood, dessert, peach melba, strained Baby Foods 5.00 mg 0%
4044 Babyfood, dessert, peach melba, junior Baby Foods 5.00 mg 0%
4045 Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing Fats and Oils 5.00 mg 0%
4046 Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D Fats and Oils 5.00 mg 0%
4047 Babyfood, fruit, papaya and applesauce with tapioca, strained Baby Foods 5.00 mg 0%
4048 Babyfood, juice, mixed fruit Baby Foods 5.00 mg 0%
4049 Babyfood, dessert, peach cobbler, strained Baby Foods 5.00 mg 0%
4050 Babyfood, juice, apple and grape Baby Foods 5.00 mg 0%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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