Vegetarian foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 4203 foods.

# Food Category Per 100 g % DV
351 Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon Breakfast Cereals 402.00 mg 32%
352 Spelt, uncooked Cereal Grains and Pasta 401.00 mg 32%
353 Baking chocolate, unsweetened, squares Sweets 400.00 mg 32%
354 Nuts, almonds, honey roasted, unblanched Nut and Seed Products 400.00 mg 32%
355 Cheese food, cold pack, American Dairy and Egg Products 400.00 mg 32%
356 Biscuits, plain or buttermilk, refrigerated dough, lower fat Baked Products 400.00 mg 32%
357 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry Breakfast Cereals 398.00 mg 32%
358 Peanuts, all types, oil-roasted, with salt Legumes and Legume Products 397.00 mg 32%
359 Peanuts, all types, oil-roasted, without salt Legumes and Legume Products 397.00 mg 32%
360 Sea lion, Steller, liver (Alaska Native) American Indian/Alaska Native Foods 396.00 mg 32%
361 Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread Breakfast Cereals 396.00 mg 32%
362 Cheese, limburger Dairy and Egg Products 393.00 mg 31%
363 Cheese, roquefort Dairy and Egg Products 392.00 mg 31%
364 Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey Breakfast Cereals 392.00 mg 31%
365 Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar Breakfast Cereals 392.00 mg 31%
366 Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal Breakfast Cereals 391.00 mg 31%
367 Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar Breakfast Cereals 391.00 mg 31%
368 Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs Baked Products 391.00 mg 31%
369 Macaroni and cheese, box mix with cheese sauce, unprepared Meals, Entrees, and Side Dishes 391.00 mg 31%
370 Egg, yolk, raw, fresh Dairy and Egg Products 390.00 mg 31%
371 Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE Breakfast Cereals 390.00 mg 31%
372 Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal Breakfast Cereals 389.00 mg 31%
373 Waffles, buttermilk, frozen, ready-to-heat Baked Products 388.00 mg 31%
374 Nuts, cashew butter, plain, with salt added Nut and Seed Products 388.00 mg 31%
375 Peanuts, spanish, raw Legumes and Legume Products 388.00 mg 31%
376 Cheese, blue Dairy and Egg Products 387.00 mg 31%
377 Peanuts, spanish, oil-roasted, with salt Legumes and Legume Products 387.00 mg 31%
378 Peanuts, spanish, oil-roasted, without salt Legumes and Legume Products 387.00 mg 31%
379 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 387.00 mg 31%
380 Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds Snacks 387.00 mg 31%
381 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted Baby Foods 386.00 mg 31%
382 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted Baby Foods 386.00 mg 31%
383 Cheese, fresh, queso fresco Dairy and Egg Products 385.00 mg 31%
384 Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan Beverages 385.00 mg 31%
385 Lima beans, large, mature seeds, raw Legumes and Legume Products 385.00 mg 31%
386 Papad Legumes and Legume Products 385.00 mg 31%
387 Cereals, WHEATENA, dry Breakfast Cereals 384.00 mg 31%
388 Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size Breakfast Cereals 384.00 mg 31%
389 Muffins, corn, dry mix, prepared Baked Products 384.00 mg 31%
390 Crackers, wheat, sandwich, with cheese filling Baked Products 382.00 mg 31%
391 Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS Baby Foods 382.00 mg 31%
392 Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA Baby Foods 382.00 mg 31%
393 Beans, adzuki, mature seeds, raw Legumes and Legume Products 381.00 mg 30%
394 Peanuts, virginia, raw Legumes and Legume Products 380.00 mg 30%
395 Snacks, rice cakes, brown rice, buckwheat Snacks 380.00 mg 30%
396 Snacks, rice cakes, brown rice, rye Snacks 380.00 mg 30%
397 Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks 380.00 mg 30%
398 Cereals, whole wheat hot natural cereal, dry Breakfast Cereals 379.00 mg 30%
399 Mungo beans, mature seeds, raw Legumes and Legume Products 379.00 mg 30%
400 Peanuts, all types, raw Legumes and Legume Products 376.00 mg 30%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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