Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 351–400 of 3,519 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 351 | Peas, pigeon (red gram), raw | Legumes and Legume Products | 367.00 mg | 29% |
| 352 | Cereal, ready to eat, Toasted O's, President's Choice | Breakfast cereals | 367.00 mg | 29% |
| 353 | Beans, legumes, mung (green gram), raw | Legumes and Legume Products | 367.00 mg | 29% |
| 354 | Spices, curry powder | Spices and Herbs | 367.00 mg | 29% |
| 355 | Nuts, simulated product, wheat-based, all flavours except macadamia, without salt | Nuts and Seeds | 366.00 mg | 29% |
| 356 | Cereal, ready to eat, Shredded Wheat: spoon size, Post | Breakfast cereals | 365.00 mg | 29% |
| 357 | Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's | Breakfast cereals | 364.00 mg | 29% |
| 358 | Grains, wheat, kamut khorasan, uncooked | Cereals, Grains and Pasta | 364.00 mg | 29% |
| 359 | Cracker, whole-wheat, reduced fat | Baked Products | 364.00 mg | 29% |
| 360 | Babyfood, cereal, rice, with yogourt, with fruit, dry | Babyfoods | 363.00 mg | 29% |
| 361 | Peanuts, all types, dry-roasted, salted | Legumes and Legume Products | 363.00 mg | 29% |
| 362 | Soybean kernels, roasted, salted | Legumes and Legume Products | 363.00 mg | 29% |
| 363 | Soybean kernels, roasted, unsalted | Legumes and Legume Products | 363.00 mg | 29% |
| 364 | Peanuts, all types, dry roasted | Legumes and Legume Products | 363.00 mg | 29% |
| 365 | Cereal, ready to eat, Muffets, Quaker | Breakfast cereals | 362.00 mg | 29% |
| 366 | Seaweed, dulse (laver, nori), dried | Vegetables and Vegetable Products | 361.00 mg | 29% |
| 367 | Waffle, plain, frozen, ready-to-heat | Baked Products | 361.00 mg | 29% |
| 368 | Snacks, popcorn, cheese flavour | Snacks | 361.00 mg | 29% |
| 369 | Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post | Breakfast cereals | 360.00 mg | 29% |
| 370 | Candied foods, ginger root, crystallized | Sweets | 360.00 mg | 29% |
| 371 | Snacks, rice cakes, brown rice, plain | Snacks | 360.00 mg | 29% |
| 372 | Snacks, rice cakes, crackers (include mini rice cakes) | Baked Products | 360.00 mg | 29% |
| 373 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 360.00 mg | 29% |
| 374 | Cheese, port-salut | Dairy and Egg Products | 360.00 mg | 29% |
| 375 | Snacks, brown rice chips | Snacks | 360.00 mg | 29% |
| 376 | Babyfood, cereal, ready to eat, 'O' shaped | Babyfoods | 360.00 mg | 29% |
| 377 | Cereal, ready to eat, 100% Bran, Post | Breakfast cereals | 359.00 mg | 29% |
| 378 | Snacks, popcorn, air-popped | Snacks | 358.00 mg | 29% |
| 379 | Grains, triticale | Cereals, Grains and Pasta | 358.00 mg | 29% |
| 380 | Soup, pea, green or split, dehydrated | Soups, Sauces and Gravies | 358.00 mg | 29% |
| 381 | Peanut butter, natural | Legumes and Legume Products | 358.00 mg | 29% |
| 382 | Malted milk, natural flavour, powder | Beverages | 358.00 mg | 29% |
| 383 | Snacks, corn-based, extruded, puffs or twists, cheese, baked, low fat | Snacks | 357.00 mg | 29% |
| 384 | Tomato, sun-dried | Vegetables and Vegetable Products | 356.00 mg | 28% |
| 385 | Cracker, standard snack-type, with whole-wheat | Baked Products | 356.00 mg | 28% |
| 386 | Grains, wheat, hard white | Cereals, Grains and Pasta | 355.00 mg | 28% |
| 387 | Coffee, instant, with sugar, French flavour, powder | Beverages | 354.00 mg | 28% |
| 388 | Cheese, mozzarella, (52% water, 22.5% M.F.) | Dairy and Egg Products | 354.00 mg | 28% |
| 389 | Soup, mushroom, dehydrated | Soups, Sauces and Gravies | 354.00 mg | 28% |
| 390 | Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry | Babyfoods | 354.00 mg | 28% |
| 391 | Cereal, ready to eat, Oatmeal Squares, Quaker | Breakfast cereals | 352.00 mg | 28% |
| 392 | Beans, black, mature seeds, raw | Legumes and Legume Products | 352.00 mg | 28% |
| 393 | Spices, parsley, dried | Spices and Herbs | 351.00 mg | 28% |
| 394 | Waffle, whole wheat, low fat | Baked Products | 351.00 mg | 28% |
| 395 | Peanut butter, lower sugar | Legumes and Legume Products | 350.00 mg | 28% |
| 396 | Pancake, plain (includes buttermilk), frozen, ready-to-heat, microwave | Baked Products | 350.00 mg | 28% |
| 397 | Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker | Breakfast cereals | 350.00 mg | 28% |
| 398 | Muffin, wheat bran, dry mix, prepared | Baked Products | 349.00 mg | 28% |
| 399 | Sweet roll, cinnamon, refrigerated dough, with icing (frosting), baked | Baked Products | 348.00 mg | 28% |
| 400 | Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker | Breakfast cereals | 347.00 mg | 28% |
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