Vegetarian foods high in Phosphorus (Canadian (CNF))

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 3519 foods.

# Food Category Per 100 g % DV
351 Peas, pigeon (red gram), raw Legumes and Legume Products 367.00 mg 29%
352 Cereal, ready to eat, Toasted O's, President's Choice Breakfast cereals 367.00 mg 29%
353 Beans, legumes, mung (green gram), raw Legumes and Legume Products 367.00 mg 29%
354 Spices, curry powder Spices and Herbs 367.00 mg 29%
355 Nuts, simulated product, wheat-based, all flavours except macadamia, without salt Nuts and Seeds 366.00 mg 29%
356 Cereal, ready to eat, Shredded Wheat: spoon size, Post Breakfast cereals 365.00 mg 29%
357 Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's Breakfast cereals 364.00 mg 29%
358 Grains, wheat, kamut khorasan, uncooked Cereals, Grains and Pasta 364.00 mg 29%
359 Cracker, whole-wheat, reduced fat Baked Products 364.00 mg 29%
360 Babyfood, cereal, rice, with yogourt, with fruit, dry Babyfoods 363.00 mg 29%
361 Peanuts, all types, dry-roasted, salted Legumes and Legume Products 363.00 mg 29%
362 Soybean kernels, roasted, salted Legumes and Legume Products 363.00 mg 29%
363 Soybean kernels, roasted, unsalted Legumes and Legume Products 363.00 mg 29%
364 Peanuts, all types, dry roasted Legumes and Legume Products 363.00 mg 29%
365 Cereal, ready to eat, Muffets, Quaker Breakfast cereals 362.00 mg 29%
366 Seaweed, dulse (laver, nori), dried Vegetables and Vegetable Products 361.00 mg 29%
367 Waffle, plain, frozen, ready-to-heat Baked Products 361.00 mg 29%
368 Snacks, popcorn, cheese flavour Snacks 361.00 mg 29%
369 Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post Breakfast cereals 360.00 mg 29%
370 Candied foods, ginger root, crystallized Sweets 360.00 mg 29%
371 Snacks, rice cakes, brown rice, plain Snacks 360.00 mg 29%
372 Snacks, rice cakes, crackers (include mini rice cakes) Baked Products 360.00 mg 29%
373 Snacks, rice cakes, brown rice, plain, unsalted Snacks 360.00 mg 29%
374 Cheese, port-salut Dairy and Egg Products 360.00 mg 29%
375 Snacks, brown rice chips Snacks 360.00 mg 29%
376 Babyfood, cereal, ready to eat, 'O' shaped Babyfoods 360.00 mg 29%
377 Cereal, ready to eat, 100% Bran, Post Breakfast cereals 359.00 mg 29%
378 Snacks, popcorn, air-popped Snacks 358.00 mg 29%
379 Grains, triticale Cereals, Grains and Pasta 358.00 mg 29%
380 Soup, pea, green or split, dehydrated Soups, Sauces and Gravies 358.00 mg 29%
381 Peanut butter, natural Legumes and Legume Products 358.00 mg 29%
382 Malted milk, natural flavour, powder Beverages 358.00 mg 29%
383 Snacks, corn-based, extruded, puffs or twists, cheese, baked, low fat Snacks 357.00 mg 29%
384 Tomato, sun-dried Vegetables and Vegetable Products 356.00 mg 28%
385 Cracker, standard snack-type, with whole-wheat Baked Products 356.00 mg 28%
386 Grains, wheat, hard white Cereals, Grains and Pasta 355.00 mg 28%
387 Coffee, instant, with sugar, French flavour, powder Beverages 354.00 mg 28%
388 Cheese, mozzarella, (52% water, 22.5% M.F.) Dairy and Egg Products 354.00 mg 28%
389 Soup, mushroom, dehydrated Soups, Sauces and Gravies 354.00 mg 28%
390 Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry Babyfoods 354.00 mg 28%
391 Cereal, ready to eat, Oatmeal Squares, Quaker Breakfast cereals 352.00 mg 28%
392 Beans, black, mature seeds, raw Legumes and Legume Products 352.00 mg 28%
393 Spices, parsley, dried Spices and Herbs 351.00 mg 28%
394 Waffle, whole wheat, low fat Baked Products 351.00 mg 28%
395 Peanut butter, lower sugar Legumes and Legume Products 350.00 mg 28%
396 Pancake, plain (includes buttermilk), frozen, ready-to-heat, microwave Baked Products 350.00 mg 28%
397 Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker Breakfast cereals 350.00 mg 28%
398 Muffin, wheat bran, dry mix, prepared Baked Products 349.00 mg 28%
399 Sweet roll, cinnamon, refrigerated dough, with icing (frosting), baked Baked Products 348.00 mg 28%
400 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker Breakfast cereals 347.00 mg 28%

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Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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