Vegetarian foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3901-3950 of 4203 foods.

# Food Category Per 100 g % DV
3901 Pears, canned, heavy syrup, drained Fruits and Fruit Juices 8.00 mg 1%
3902 Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 8.00 mg 1%
3903 Pineapple, raw, extra sweet variety Fruits and Fruit Juices 8.00 mg 1%
3904 Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium Fruits and Fruit Juices 8.00 mg 1%
3905 Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink Beverages 8.00 mg 1%
3906 Fruit butters, apple Sweets 8.00 mg 1%
3907 Syrups, table blends, corn, refiner, and sugar Sweets 8.00 mg 1%
3908 Mangosteen, canned, syrup pack Fruits and Fruit Juices 8.00 mg 1%
3909 Pineapple, raw, all varieties Fruits and Fruit Juices 8.00 mg 1%
3910 Alcoholic beverage, beer, light, low carb Beverages 8.00 mg 1%
3911 Toppings, marshmallow cream Sweets 8.00 mg 1%
3912 Rice, white, glutinous, unenriched, cooked Cereal Grains and Pasta 8.00 mg 1%
3913 Butter replacement, without fat, powder Fats and Oils 8.00 mg 1%
3914 Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 8.00 mg 1%
3915 Sweeteners, sugar substitute, granulated, brown Sweets 8.00 mg 1%
3916 Dessert topping, semi solid, frozen Dairy and Egg Products 8.00 mg 1%
3917 Babyfood, fruit, applesauce and cherries, strained Baby Foods 8.00 mg 1%
3918 Babyfood, fruit, applesauce and cherries, junior Baby Foods 8.00 mg 1%
3919 Babyfood, fruit, apple and blueberry, strained Baby Foods 8.00 mg 1%
3920 Babyfood, juice, orange and apple and banana Baby Foods 8.00 mg 1%
3921 Babyfood, juice, apple, with calcium Baby Foods 8.00 mg 1%
3922 Babyfood, fruit, apple and raspberry, strained Baby Foods 8.00 mg 1%
3923 Babyfood, fruit, apple and raspberry, junior Baby Foods 8.00 mg 1%
3924 Babyfood, apple-banana juice Baby Foods 8.00 mg 1%
3925 Babyfood, dessert, fruit dessert, without ascorbic acid, junior Baby Foods 8.00 mg 1%
3926 Babyfood, dessert, tropical fruit, junior Baby Foods 8.00 mg 1%
3927 Apples, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 8.00 mg 1%
3928 Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 8.00 mg 1%
3929 Beverages, coffee, brewed, espresso, restaurant-prepared Beverages 7.00 mg 1%
3930 Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin Beverages 7.00 mg 1%
3931 Beverages, fruit juice drink, greater than 3% juice, high vitamin C Beverages 7.00 mg 1%
3932 Gooseberries, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 7.00 mg 1%
3933 Grapefruit, raw, white, Florida Fruits and Fruit Juices 7.00 mg 1%
3934 Snacks, soy chips or crisps, salted Snacks 7.00 mg 1%
3935 Lemonade, frozen concentrate, white Beverages 7.00 mg 1%
3936 Babyfood, fruit, applesauce, strained Baby Foods 7.00 mg 1%
3937 Lemonade, frozen concentrate, pink Beverages 7.00 mg 1%
3938 Apple juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 7.00 mg 1%
3939 Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid Fruits and Fruit Juices 7.00 mg 1%
3940 Blueberries, frozen, sweetened Fruits and Fruit Juices 7.00 mg 1%
3941 Carissa, (natal-plum), raw Fruits and Fruit Juices 7.00 mg 1%
3942 Sauce, sweet and sour, ready-to-serve Soups, Sauces, and Gravies 7.00 mg 1%
3943 Beverages, Carob-flavor beverage mix, powder Beverages 7.00 mg 1%
3944 Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated Beverages 7.00 mg 1%
3945 Alcoholic beverage, malt beer, hard lemonade Beverages 7.00 mg 1%
3946 Beverages, PEPSICO QUAKER, Gatorade G2, low calorie Beverages 7.00 mg 1%
3947 Beverages, lemonade-flavor drink, powder, prepared with water Beverages 7.00 mg 1%
3948 Beverages, orange breakfast drink, ready-to-drink, with added nutrients Beverages 7.00 mg 1%
3949 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie Fats and Oils 7.00 mg 1%
3950 Jams, preserves, marmalade, reduced sugar Sweets 7.00 mg 1%

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