Vegetarian foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3851-3900 of 4203 foods.

# Food Category Per 100 g % DV
3851 Grapefruit, raw, pink and red, Florida Fruits and Fruit Juices 9.00 mg 1%
3852 Beverages, almond milk, unsweetened, shelf stable Beverages 9.00 mg 1%
3853 Beverages, carbonated, cola, regular Beverages 9.00 mg 1%
3854 Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine Beverages 9.00 mg 1%
3855 Alcoholic beverage, wine, dessert, dry Beverages 9.00 mg 1%
3856 Melon, banana (Navajo) American Indian/Alaska Native Foods 9.00 mg 1%
3857 Babyfood, banana apple dessert, strained Baby Foods 9.00 mg 1%
3858 Lemon juice from concentrate, canned or bottled Fruits and Fruit Juices 9.00 mg 1%
3859 Raspberries, canned, red, heavy syrup pack, solids and liquids Fruits and Fruit Juices 9.00 mg 1%
3860 Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium Fruits and Fruit Juices 9.00 mg 1%
3861 Lemon juice from concentrate, bottled, CONCORD Fruits and Fruit Juices 9.00 mg 1%
3862 Lemon juice from concentrate, bottled, REAL LEMON Fruits and Fruit Juices 9.00 mg 1%
3863 Babyfood, fruit supreme dessert Baby Foods 9.00 mg 1%
3864 Rambutan, canned, syrup pack Fruits and Fruit Juices 9.00 mg 1%
3865 Pineapple, raw, traditional varieties Fruits and Fruit Juices 9.00 mg 1%
3866 Juice, apple and grape blend, with added ascorbic acid Fruits and Fruit Juices 9.00 mg 1%
3867 Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E Fruits and Fruit Juices 9.00 mg 1%
3868 Frozen novelties, ice type, pineapple-coconut Sweets 9.00 mg 1%
3869 Agave, cooked (Southwest) American Indian/Alaska Native Foods 9.00 mg 1%
3870 Jams and preserves, no sugar (with sodium saccharin), any flavor Sweets 9.00 mg 1%
3871 Peaches, spiced, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 9.00 mg 1%
3872 Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 9.00 mg 1%
3873 Cowpeas, leafy tips, raw Vegetables and Vegetable Products 9.00 mg 1%
3874 Syrups, table blends, pancake Sweets 9.00 mg 1%
3875 Jellies, no sugar (with sodium saccharin), any flavors Sweets 9.00 mg 1%
3876 Eggplant, pickled Vegetables and Vegetable Products 9.00 mg 1%
3877 Babyfood, fruit, applesauce and apricots, strained Baby Foods 9.00 mg 1%
3878 Babyfood, fruit, pears and pineapple, strained Baby Foods 9.00 mg 1%
3879 Babyfood, juice, orange and pineapple Baby Foods 9.00 mg 1%
3880 Salad dressing, italian dressing, commercial, regular, without salt Fats and Oils 9.00 mg 1%
3881 Soup, onion, canned, condensed Soups, Sauces, and Gravies 9.00 mg 1%
3882 Acerola juice, raw Fruits and Fruit Juices 9.00 mg 1%
3883 Apples, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 9.00 mg 1%
3884 Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 9.00 mg 1%
3885 Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 8.00 mg 1%
3886 Vinegar, red wine Spices and Herbs 8.00 mg 1%
3887 Grapefruit, raw, pink and red and white, all areas Fruits and Fruit Juices 8.00 mg 1%
3888 Beverages, orange and apricot juice drink, canned Beverages 8.00 mg 1%
3889 Vinegar, cider Spices and Herbs 8.00 mg 1%
3890 Babyfood, apples, dices, toddler Baby Foods 8.00 mg 1%
3891 Apples, raw, without skin, cooked, boiled Fruits and Fruit Juices 8.00 mg 1%
3892 Apples, raw, without skin, cooked, microwave Fruits and Fruit Juices 8.00 mg 1%
3893 Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 8.00 mg 1%
3894 Cranberry-orange relish, canned Fruits and Fruit Juices 8.00 mg 1%
3895 Grapefruit, raw, white, all areas Fruits and Fruit Juices 8.00 mg 1%
3896 Syrup, Cane Sweets 8.00 mg 1%
3897 Lemon juice, raw Fruits and Fruit Juices 8.00 mg 1%
3898 Candies, marshmallows Sweets 8.00 mg 1%
3899 Rhubarb, frozen, cooked, with sugar Fruits and Fruit Juices 8.00 mg 1%
3900 Rose-apples, raw Fruits and Fruit Juices 8.00 mg 1%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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