Vegetarian foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3801-3850 of 4203 foods.

# Food Category Per 100 g % DV
3801 Acerola, (west indian cherry), raw Fruits and Fruit Juices 11.00 mg 1%
3802 Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 11.00 mg 1%
3803 Apples, raw, without skin Fruits and Fruit Juices 11.00 mg 1%
3804 Syrups, table blends, pancake, with butter Sweets 10.00 mg 1%
3805 Vegetable oil-butter spread, reduced calorie Fats and Oils 10.00 mg 1%
3806 Nance, frozen, unsweetened Fruits and Fruit Juices 10.00 mg 1%
3807 Lime juice, canned or bottled, unsweetened Fruits and Fruit Juices 10.00 mg 1%
3808 Apples, raw, golden delicious, with skin Fruits and Fruit Juices 10.00 mg 1%
3809 Alcoholic beverage, tequila sunrise, canned Beverages 10.00 mg 1%
3810 Syrups, table blends, pancake, with 2% maple Sweets 10.00 mg 1%
3811 Tangerines, (mandarin oranges), canned, juice pack Fruits and Fruit Juices 10.00 mg 1%
3812 Fluid replacement, electrolyte solution (include PEDIALYTE) Baby Foods 10.00 mg 1%
3813 Oheloberries, raw Fruits and Fruit Juices 10.00 mg 1%
3814 Tangerines, (mandarin oranges), canned, light syrup pack Fruits and Fruit Juices 10.00 mg 1%
3815 Papayas, raw Fruits and Fruit Juices 10.00 mg 1%
3816 Peaches, canned, water pack, solids and liquids Fruits and Fruit Juices 10.00 mg 1%
3817 Syrups, table blends, pancake, with 2% maple, with added potassium Sweets 10.00 mg 1%
3818 Babyfood, fruit, apricot with tapioca, junior Baby Foods 10.00 mg 1%
3819 Babyfood, fruit, applesauce and apricots, junior Baby Foods 10.00 mg 1%
3820 Babyfood, fruit, pears and pineapple, junior Baby Foods 10.00 mg 1%
3821 Babyfood, juice, prune and orange Baby Foods 10.00 mg 1%
3822 Boysenberries, canned, heavy syrup Fruits and Fruit Juices 10.00 mg 1%
3823 Cherries, sour, red, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 10.00 mg 1%
3824 Beverages, citrus fruit juice drink, frozen concentrate, prepared with water Beverages 10.00 mg 1%
3825 Capers, canned Spices and Herbs 10.00 mg 1%
3826 Babyfood, fruit, apricot with tapioca, strained Baby Foods 10.00 mg 1%
3827 Margarine-like, margarine-butter blend, soybean oil and butter Fats and Oils 10.00 mg 1%
3828 Figs, canned, water pack, solids and liquids Fruits and Fruit Juices 10.00 mg 1%
3829 Figs, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 10.00 mg 1%
3830 Figs, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 10.00 mg 1%
3831 Figs, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 10.00 mg 1%
3832 Grapefruit, sections, canned, water pack, solids and liquids Fruits and Fruit Juices 10.00 mg 1%
3833 Grapefruit, sections, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 10.00 mg 1%
3834 Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick Fats and Oils 10.00 mg 1%
3835 Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. Beverages 10.00 mg 1%
3836 Blueberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 10.00 mg 1%
3837 Cherries, sour, red, canned, water pack, solids and liquids Fruits and Fruit Juices 10.00 mg 1%
3838 Cherries, sour, red, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 10.00 mg 1%
3839 Beverages, coffee substitute, cereal grain beverage, prepared with water Beverages 10.00 mg 1%
3840 Grapes, american type (slip skin), raw Fruits and Fruit Juices 10.00 mg 1%
3841 Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine Beverages 10.00 mg 1%
3842 Beverages, carbonated, cola, fast-food cola Beverages 10.00 mg 1%
3843 Babyfood, fruit, bananas with tapioca, junior Baby Foods 9.00 mg 1%
3844 Alcoholic beverage, wine, dessert, sweet Beverages 9.00 mg 1%
3845 Babyfood, juice treats, fruit medley, toddler Baby Foods 9.00 mg 1%
3846 Beverages, Apple juice drink, light, fortified with vitamin C Beverages 9.00 mg 1%
3847 Soup, onion, dry, mix, prepared with water Soups, Sauces, and Gravies 9.00 mg 1%
3848 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids Fruits and Fruit Juices 9.00 mg 1%
3849 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids Fruits and Fruit Juices 9.00 mg 1%
3850 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids Fruits and Fruit Juices 9.00 mg 1%

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