Vegetarian foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3751-3800 of 4203 foods.

# Food Category Per 100 g % DV
3751 Babyfood, cereal, rice, with applesauce and bananas, strained Baby Foods 12.00 mg 1%
3752 Babyfood, fruit, pears, strained Baby Foods 12.00 mg 1%
3753 Salad dressing, italian dressing, commercial, reduced fat Fats and Oils 12.00 mg 1%
3754 Apples, dehydrated (low moisture), sulfured, stewed Fruits and Fruit Juices 12.00 mg 1%
3755 Apricots, canned, heavy syrup pack, with skin, solids and liquids Fruits and Fruit Juices 12.00 mg 1%
3756 Blueberries, raw Fruits and Fruit Juices 12.00 mg 1%
3757 Carambola, (starfruit), raw Fruits and Fruit Juices 12.00 mg 1%
3758 Cranberries, raw Fruits and Fruit Juices 11.00 mg 1%
3759 Beverages, carbonated, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine Beverages 11.00 mg 1%
3760 Babyfood, GERBER, 3rd Foods, apple, mango and kiwi Baby Foods 11.00 mg 1%
3761 Babyfood, tropical fruit medley Baby Foods 11.00 mg 1%
3762 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids Fruits and Fruit Juices 11.00 mg 1%
3763 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids Fruits and Fruit Juices 11.00 mg 1%
3764 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids Fruits and Fruit Juices 11.00 mg 1%
3765 Beverages, carbonated, pepper-type, contains caffeine Beverages 11.00 mg 1%
3766 Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 11.00 mg 1%
3767 Sauce, enchilada, red, mild, ready to serve Soups, Sauces, and Gravies 11.00 mg 1%
3768 Sauce, ready-to-serve, pepper or hot Soups, Sauces, and Gravies 11.00 mg 1%
3769 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids Fruits and Fruit Juices 11.00 mg 1%
3770 Grapefruit juice, white, canned, sweetened Fruits and Fruit Juices 11.00 mg 1%
3771 Guava sauce, cooked Fruits and Fruit Juices 11.00 mg 1%
3772 Beverages, carbonated, cola, without caffeine Beverages 11.00 mg 1%
3773 Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners Beverages 11.00 mg 1%
3774 Watermelon, raw Fruits and Fruit Juices 11.00 mg 1%
3775 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 11.00 mg 1%
3776 Pomegranate juice, bottled Fruits and Fruit Juices 11.00 mg 1%
3777 Orange Pineapple Juice Blend Fruits and Fruit Juices 11.00 mg 1%
3778 Babyfood, grape juice, no sugar, canned Baby Foods 11.00 mg 1%
3779 Pears, asian, raw Fruits and Fruit Juices 11.00 mg 1%
3780 Tangerines, (mandarin oranges), canned, juice pack, drained Fruits and Fruit Juices 11.00 mg 1%
3781 Juice, apple, grape and pear blend, with added ascorbic acid and calcium Fruits and Fruit Juices 11.00 mg 1%
3782 Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 11.00 mg 1%
3783 Peppers, chili, green, canned Vegetables and Vegetable Products 11.00 mg 1%
3784 Syrups, corn, dark Sweets 11.00 mg 1%
3785 Blackberries, wild, raw (Alaska Native) American Indian/Alaska Native Foods 11.00 mg 1%
3786 Peaches, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 11.00 mg 1%
3787 Peaches, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 11.00 mg 1%
3788 Peaches, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 11.00 mg 1%
3789 Peaches, frozen, sliced, sweetened Fruits and Fruit Juices 11.00 mg 1%
3790 Pitanga, (surinam-cherry), raw Fruits and Fruit Juices 11.00 mg 1%
3791 Alcoholic beverage, beer, light, BUD LIGHT Beverages 11.00 mg 1%
3792 Prickly pears, raw (Northern Plains Indians) American Indian/Alaska Native Foods 11.00 mg 1%
3793 Mammy-apple, (mamey), raw Fruits and Fruit Juices 11.00 mg 1%
3794 Melons, honeydew, raw Fruits and Fruit Juices 11.00 mg 1%
3795 Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 11.00 mg 1%
3796 Seaweed, spirulina, raw Vegetables and Vegetable Products 11.00 mg 1%
3797 Fast foods, strawberry banana smoothie made with ice and low-fat yogurt Fast Foods 11.00 mg 1%
3798 Babyfood, juice, fruit punch, with calcium Baby Foods 11.00 mg 1%
3799 Salad dressing, italian dressing, reduced fat, without salt Fats and Oils 11.00 mg 1%
3800 Babyfood, juice, orange Baby Foods 11.00 mg 1%

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