Vegetarian foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3701-3750 of 4203 foods.

# Food Category Per 100 g % DV
3701 Babyfood, juice, orange and banana Baby Foods 13.00 mg 1%
3702 Babyfood, pears, dices, toddler Baby Foods 13.00 mg 1%
3703 Salad dressing, mayonnaise type, regular, with salt Fats and Oils 13.00 mg 1%
3704 Salad dressing, mayonnaise-type, light Fats and Oils 13.00 mg 1%
3705 Apricots, canned, water pack, with skin, solids and liquids Fruits and Fruit Juices 13.00 mg 1%
3706 Apricots, canned, heavy syrup pack, without skin, solids and liquids Fruits and Fruit Juices 13.00 mg 1%
3707 Beverages, Malt liquor beverage Beverages 13.00 mg 1%
3708 Egg, white, raw, frozen, pasteurized Dairy and Egg Products 13.00 mg 1%
3709 Soup, tomato rice, canned, prepared with equal volume water Soups, Sauces, and Gravies 13.00 mg 1%
3710 Beverages, Whiskey sour mix, powder Beverages 13.00 mg 1%
3711 Beverages, Acai berry drink, fortified Beverages 13.00 mg 1%
3712 Apricots, canned, light syrup pack, with skin, solids and liquids Fruits and Fruit Juices 13.00 mg 1%
3713 Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 13.00 mg 1%
3714 Soup, cream of mushroom, canned, prepared with equal volume water Soups, Sauces, and Gravies 12.00 mg 1%
3715 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids Fruits and Fruit Juices 12.00 mg 1%
3716 Grapefruit, sections, canned, juice pack, solids and liquids Fruits and Fruit Juices 12.00 mg 1%
3717 Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 12.00 mg 1%
3718 Blackberry juice, canned Fruits and Fruit Juices 12.00 mg 1%
3719 Alcoholic beverage, beer, light, higher alcohol Beverages 12.00 mg 1%
3720 Grapefruit, raw, pink and red, California and Arizona Fruits and Fruit Juices 12.00 mg 1%
3721 Grapefruit, raw, white, California Fruits and Fruit Juices 12.00 mg 1%
3722 Beverages, fruit punch juice drink, frozen concentrate Beverages 12.00 mg 1%
3723 Babyfood, juice, pear Baby Foods 12.00 mg 1%
3724 Babyfood, juice, apple - cherry Baby Foods 12.00 mg 1%
3725 Pie fillings, blueberry, canned Sweets 12.00 mg 1%
3726 Puddings, all flavors except chocolate, low calorie, regular, dry mix Sweets 12.00 mg 1%
3727 Lemon peel, raw Fruits and Fruit Juices 12.00 mg 1%
3728 Sapodilla, raw Fruits and Fruit Juices 12.00 mg 1%
3729 Naranjilla (lulo) pulp, frozen, unsweetened Fruits and Fruit Juices 12.00 mg 1%
3730 Squash, Indian, raw (Navajo) American Indian/Alaska Native Foods 12.00 mg 1%
3731 Rhubarb, frozen, uncooked Fruits and Fruit Juices 12.00 mg 1%
3732 Strawberries, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 12.00 mg 1%
3733 Fruit cocktail, canned, heavy syrup, drained Fruits and Fruit Juices 12.00 mg 1%
3734 Blueberries, canned, light syrup, drained Fruits and Fruit Juices 12.00 mg 1%
3735 Peaches, canned, heavy syrup, drained Fruits and Fruit Juices 12.00 mg 1%
3736 Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 12.00 mg 1%
3737 Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 12.00 mg 1%
3738 Alcoholic beverage, beer, light Beverages 12.00 mg 1%
3739 Stew/soup, caribou (Alaska Native) American Indian/Alaska Native Foods 12.00 mg 1%
3740 Pears, raw Fruits and Fruit Juices 12.00 mg 1%
3741 Plums, canned, purple, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 12.00 mg 1%
3742 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 12.00 mg 1%
3743 Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) Vegetables and Vegetable Products 12.00 mg 1%
3744 Melon balls, frozen Fruits and Fruit Juices 12.00 mg 1%
3745 Oranges, raw, Florida Fruits and Fruit Juices 12.00 mg 1%
3746 Pears, canned, juice pack, solids and liquids Fruits and Fruit Juices 12.00 mg 1%
3747 Butterbur, (fuki), raw Vegetables and Vegetable Products 12.00 mg 1%
3748 Babyfood, fruit, pears, junior Baby Foods 12.00 mg 1%
3749 Babyfood, fruit, applesauce with banana, junior Baby Foods 12.00 mg 1%
3750 Babyfood, juice, orange and apricot Baby Foods 12.00 mg 1%

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Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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