Vegetarian foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3651-3700 of 4203 foods.

# Food Category Per 100 g % DV
3651 Lime juice, raw Fruits and Fruit Juices 14.00 mg 1%
3652 Blueberries, wild, canned, heavy syrup, drained Fruits and Fruit Juices 14.00 mg 1%
3653 Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium Fruits and Fruit Juices 14.00 mg 1%
3654 Squash, winter, butternut, frozen, cooked, boiled, without salt Vegetables and Vegetable Products 14.00 mg 1%
3655 Pickle relish, sweet Vegetables and Vegetable Products 14.00 mg 1%
3656 Pickles, cucumber, sour, low sodium Vegetables and Vegetable Products 14.00 mg 1%
3657 Alcoholic beverage, beer, regular, all Beverages 14.00 mg 1%
3658 Babyfood, juice, apple-sweet potato Baby Foods 14.00 mg 1%
3659 Oranges, raw, all commercial varieties Fruits and Fruit Juices 14.00 mg 1%
3660 Orange-grapefruit juice, canned or bottled, unsweetened Fruits and Fruit Juices 14.00 mg 1%
3661 Jew's ear, (pepeao), raw Vegetables and Vegetable Products 14.00 mg 1%
3662 Squash, winter, hubbard, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 14.00 mg 1%
3663 Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 14.00 mg 1%
3664 Pickles, cucumber, sour Vegetables and Vegetable Products 14.00 mg 1%
3665 Mangos, raw Fruits and Fruit Juices 14.00 mg 1%
3666 Tangerine juice, raw Fruits and Fruit Juices 14.00 mg 1%
3667 Tomatoes, red, ripe, canned, with green chilies Vegetables and Vegetable Products 14.00 mg 1%
3668 Squash, winter, butternut, frozen, cooked, boiled, with salt Vegetables and Vegetable Products 14.00 mg 1%
3669 Squash, winter, hubbard, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 14.00 mg 1%
3670 Salad dressing, thousand island dressing, reduced fat Fats and Oils 14.00 mg 1%
3671 Milk, human, mature, fluid Dairy and Egg Products 14.00 mg 1%
3672 Soup, tomato, low sodium, with water Soups, Sauces, and Gravies 14.00 mg 1%
3673 Sauce, chili, peppers, hot, immature green, canned Soups, Sauces, and Gravies 14.00 mg 1%
3674 Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt Breakfast Cereals 14.00 mg 1%
3675 Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt Breakfast Cereals 14.00 mg 1%
3676 Blackberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 14.00 mg 1%
3677 Apricots, canned, heavy syrup, drained Fruits and Fruit Juices 13.00 mg 1%
3678 Pears, raw, red anjou Fruits and Fruit Juices 13.00 mg 1%
3679 Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 13.00 mg 1%
3680 Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 13.00 mg 1%
3681 Frozen novelties, juice type, orange Sweets 13.00 mg 1%
3682 Cranberry juice, unsweetened Fruits and Fruit Juices 13.00 mg 1%
3683 Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 13.00 mg 1%
3684 Strawberries, frozen, sweetened, sliced Fruits and Fruit Juices 13.00 mg 1%
3685 Peppers, sweet, red, frozen, chopped, boiled, drained, without salt Vegetables and Vegetable Products 13.00 mg 1%
3686 Peppers, sweet, red, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 13.00 mg 1%
3687 Alcoholic beverage, beer, regular, BUDWEISER Beverages 13.00 mg 1%
3688 Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) American Indian/Alaska Native Foods 13.00 mg 1%
3689 Passion-fruit juice, purple, raw Fruits and Fruit Juices 13.00 mg 1%
3690 Plums, canned, purple, heavy syrup pack, solids and liquids Fruits and Fruit Juices 13.00 mg 1%
3691 Gourd, white-flowered (calabash), raw Vegetables and Vegetable Products 13.00 mg 1%
3692 Gourd, white-flowered (calabash), cooked, boiled, drained, without salt Vegetables and Vegetable Products 13.00 mg 1%
3693 Gourd, white-flowered (calabash), cooked, boiled, drained, with salt Vegetables and Vegetable Products 13.00 mg 1%
3694 Frostings, glaze, prepared-from-recipe Sweets 13.00 mg 1%
3695 Cornstarch Cereal Grains and Pasta 13.00 mg 1%
3696 Peppers, hot pickled, canned Vegetables and Vegetable Products 13.00 mg 1%
3697 Plums, canned, purple, water pack, solids and liquids Fruits and Fruit Juices 13.00 mg 1%
3698 Plums, canned, purple, light syrup pack, solids and liquids Fruits and Fruit Juices 13.00 mg 1%
3699 Peppers, sweet, green, frozen, chopped, boiled, drained, without salt Vegetables and Vegetable Products 13.00 mg 1%
3700 Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 13.00 mg 1%

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