Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 3601–3650 of 4,203 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3601 | Beverages, Wine, non-alcoholic | Beverages | 15.00 mg | 1% |
| 3602 | Cherries, sweet, canned, water pack, solids and liquids | Fruits and Fruit Juices | 15.00 mg | 1% |
| 3603 | Cherries, sour, red, raw | Fruits and Fruit Juices | 15.00 mg | 1% |
| 3604 | Salad dressing, mayonnaise, light | Fats and Oils | 15.00 mg | 1% |
| 3605 | Grapefruit juice, white, raw | Fruits and Fruit Juices | 15.00 mg | 1% |
| 3606 | Soup, cream of celery, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 15.00 mg | 1% |
| 3607 | Egg, white, raw, fresh | Dairy and Egg Products | 15.00 mg | 1% |
| 3608 | Beverages, Horchata, as served in restaurant | Beverages | 15.00 mg | 1% |
| 3609 | Crabapples, raw | Fruits and Fruit Juices | 15.00 mg | 1% |
| 3610 | Apricots, canned, extra heavy syrup pack, without skin, solids and liquids | Fruits and Fruit Juices | 15.00 mg | 1% |
| 3611 | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt | Breakfast Cereals | 15.00 mg | 1% |
| 3612 | Mayonnaise, reduced fat, with olive oil | Fats and Oils | 15.00 mg | 1% |
| 3613 | Babyfood, juice, apple and prune | Baby Foods | 15.00 mg | 1% |
| 3614 | Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior | Baby Foods | 15.00 mg | 1% |
| 3615 | Babyfood, fruit, peaches, junior | Baby Foods | 15.00 mg | 1% |
| 3616 | Babyfood, fruit, peaches, strained | Baby Foods | 15.00 mg | 1% |
| 3617 | Soup, tomato, canned, prepared with equal volume water, commercial | Soups, Sauces, and Gravies | 15.00 mg | 1% |
| 3618 | Gravy, mushroom, canned | Soups, Sauces, and Gravies | 15.00 mg | 1% |
| 3619 | Salad dressing, italian dressing, commercial, regular | Fats and Oils | 15.00 mg | 1% |
| 3620 | Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained | Baby Foods | 15.00 mg | 1% |
| 3621 | Peppers, sweet, green, sauteed | Vegetables and Vegetable Products | 15.00 mg | 1% |
| 3622 | Plums, canned, purple, juice pack, solids and liquids | Fruits and Fruit Juices | 15.00 mg | 1% |
| 3623 | Cranberries, wild, bush, raw (Alaska Native) | American Indian/Alaska Native Foods | 15.00 mg | 1% |
| 3624 | Eggplant, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 15.00 mg | 1% |
| 3625 | Eggplant, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 15.00 mg | 1% |
| 3626 | Beets, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 15.00 mg | 1% |
| 3627 | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 15.00 mg | 1% |
| 3628 | Melons, cantaloupe, raw | Fruits and Fruit Juices | 15.00 mg | 1% |
| 3629 | Alcoholic beverage, wine, light | Beverages | 15.00 mg | 1% |
| 3630 | Alcoholic beverage, wine, cooking | Beverages | 15.00 mg | 1% |
| 3631 | Pie fillings, cherry, low calorie | Sweets | 15.00 mg | 1% |
| 3632 | Pie fillings, canned, cherry | Sweets | 15.00 mg | 1% |
| 3633 | Plums, canned, heavy syrup, drained | Fruits and Fruit Juices | 15.00 mg | 1% |
| 3634 | Fruit juice smoothie, NAKED JUICE, GREEN MACHINE | Fruits and Fruit Juices | 15.00 mg | 1% |
| 3635 | Grapefruit juice, pink, raw | Fruits and Fruit Juices | 15.00 mg | 1% |
| 3636 | Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 14.00 mg | 1% |
| 3637 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids | Fruits and Fruit Juices | 14.00 mg | 1% |
| 3638 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids | Fruits and Fruit Juices | 14.00 mg | 1% |
| 3639 | Soup, vegetarian vegetable, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 14.00 mg | 1% |
| 3640 | Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt | Breakfast Cereals | 14.00 mg | 1% |
| 3641 | Babyfood, vegetables, beets, strained | Baby Foods | 14.00 mg | 1% |
| 3642 | Grape juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 14.00 mg | 1% |
| 3643 | Grape juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 14.00 mg | 1% |
| 3644 | Figs, raw | Fruits and Fruit Juices | 14.00 mg | 1% |
| 3645 | Margarine-like, vegetable oil spread, 20% fat, without salt | Fats and Oils | 14.00 mg | 1% |
| 3646 | Margarine-like, vegetable oil spread, 20% fat, with salt | Fats and Oils | 14.00 mg | 1% |
| 3647 | Beverages, tea, instant, lemon, with added ascorbic acid | Beverages | 14.00 mg | 1% |
| 3648 | Blackberries, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 14.00 mg | 1% |
| 3649 | Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt | Breakfast Cereals | 14.00 mg | 1% |
| 3650 | Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt | Breakfast Cereals | 14.00 mg | 1% |
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