Vegetarian foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3601-3650 of 4203 foods.

# Food Category Per 100 g % DV
3601 Plums, canned, heavy syrup, drained Fruits and Fruit Juices 15.00 mg 1%
3602 Pie fillings, canned, cherry Sweets 15.00 mg 1%
3603 Pie fillings, cherry, low calorie Sweets 15.00 mg 1%
3604 Alcoholic beverage, wine, cooking Beverages 15.00 mg 1%
3605 Alcoholic beverage, wine, light Beverages 15.00 mg 1%
3606 Melons, cantaloupe, raw Fruits and Fruit Juices 15.00 mg 1%
3607 Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 15.00 mg 1%
3608 Beets, canned, regular pack, solids and liquids Vegetables and Vegetable Products 15.00 mg 1%
3609 Eggplant, cooked, boiled, drained, without salt Vegetables and Vegetable Products 15.00 mg 1%
3610 Eggplant, cooked, boiled, drained, with salt Vegetables and Vegetable Products 15.00 mg 1%
3611 Cranberries, wild, bush, raw (Alaska Native) American Indian/Alaska Native Foods 15.00 mg 1%
3612 Plums, canned, purple, juice pack, solids and liquids Fruits and Fruit Juices 15.00 mg 1%
3613 Peppers, sweet, green, sauteed Vegetables and Vegetable Products 15.00 mg 1%
3614 Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained Baby Foods 15.00 mg 1%
3615 Salad dressing, italian dressing, commercial, regular Fats and Oils 15.00 mg 1%
3616 Gravy, mushroom, canned Soups, Sauces, and Gravies 15.00 mg 1%
3617 Soup, tomato, canned, prepared with equal volume water, commercial Soups, Sauces, and Gravies 15.00 mg 1%
3618 Babyfood, fruit, peaches, strained Baby Foods 15.00 mg 1%
3619 Babyfood, fruit, peaches, junior Baby Foods 15.00 mg 1%
3620 Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior Baby Foods 15.00 mg 1%
3621 Babyfood, juice, apple and prune Baby Foods 15.00 mg 1%
3622 Mayonnaise, reduced fat, with olive oil Fats and Oils 15.00 mg 1%
3623 Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt Breakfast Cereals 15.00 mg 1%
3624 Apricots, canned, extra heavy syrup pack, without skin, solids and liquids Fruits and Fruit Juices 15.00 mg 1%
3625 Crabapples, raw Fruits and Fruit Juices 15.00 mg 1%
3626 Beverages, Horchata, as served in restaurant Beverages 15.00 mg 1%
3627 Egg, white, raw, fresh Dairy and Egg Products 15.00 mg 1%
3628 Soup, cream of celery, canned, prepared with equal volume water Soups, Sauces, and Gravies 15.00 mg 1%
3629 Grapefruit juice, white, raw Fruits and Fruit Juices 15.00 mg 1%
3630 Salad dressing, mayonnaise, light Fats and Oils 15.00 mg 1%
3631 Cherries, sour, red, raw Fruits and Fruit Juices 15.00 mg 1%
3632 Cherries, sweet, canned, water pack, solids and liquids Fruits and Fruit Juices 15.00 mg 1%
3633 Beverages, Wine, non-alcoholic Beverages 15.00 mg 1%
3634 Soup, cream of onion, canned, prepared with equal volume water Soups, Sauces, and Gravies 15.00 mg 1%
3635 Soup, egg drop, Chinese restaurant Soups, Sauces, and Gravies 15.00 mg 1%
3636 Beverages, tea, instant, lemon, with added ascorbic acid Beverages 14.00 mg 1%
3637 Margarine-like, vegetable oil spread, 20% fat, with salt Fats and Oils 14.00 mg 1%
3638 Margarine-like, vegetable oil spread, 20% fat, without salt Fats and Oils 14.00 mg 1%
3639 Figs, raw Fruits and Fruit Juices 14.00 mg 1%
3640 Grape juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 14.00 mg 1%
3641 Grape juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 14.00 mg 1%
3642 Babyfood, vegetables, beets, strained Baby Foods 14.00 mg 1%
3643 Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt Breakfast Cereals 14.00 mg 1%
3644 Soup, vegetarian vegetable, canned, prepared with equal volume water Soups, Sauces, and Gravies 14.00 mg 1%
3645 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids Fruits and Fruit Juices 14.00 mg 1%
3646 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids Fruits and Fruit Juices 14.00 mg 1%
3647 Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 14.00 mg 1%
3648 Salad dressing, french dressing, reduced calorie Fats and Oils 14.00 mg 1%
3649 Rhubarb, raw Fruits and Fruit Juices 14.00 mg 1%
3650 Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 14.00 mg 1%

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