Vegetarian foods high in Phosphorus (USDA SR Legacy)

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 3551–3600 of 4,203 foods

#	Food	Category	Per 100 g	% DV
3551	Pimento, canned	Vegetables and Vegetable Products	17.00 mg	1%
3552	Peppers, sweet, red, frozen, chopped, unprepared	Vegetables and Vegetable Products	17.00 mg	1%
3553	Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	17.00 mg	1%
3554	Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	17.00 mg	1%
3555	Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY	Fruits and Fruit Juices	17.00 mg	1%
3556	Quinces, raw	Fruits and Fruit Juices	17.00 mg	1%
3557	Java-plum, (jambolan), raw	Fruits and Fruit Juices	17.00 mg	1%
3558	Cherry juice, tart	Fruits and Fruit Juices	17.00 mg	1%
3559	Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E	Fruits and Fruit Juices	17.00 mg	1%
3560	Raspberries, frozen, red, sweetened	Fruits and Fruit Juices	17.00 mg	1%
3561	Pummelo, raw	Fruits and Fruit Juices	17.00 mg	1%
3562	Tomato and vegetable juice, low sodium	Vegetables and Vegetable Products	17.00 mg	1%
3563	Malt beverage, includes non-alcoholic beer	Beverages	16.00 mg	1%
3564	Soup, cream of asparagus, canned, prepared with equal volume water	Soups, Sauces, and Gravies	16.00 mg	1%
3565	Apricots, canned, water pack, without skin, solids and liquids	Fruits and Fruit Juices	16.00 mg	1%
3566	Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt	Breakfast Cereals	16.00 mg	1%
3567	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt	Fats and Oils	16.00 mg	1%
3568	Margarine-like, vegetable oil spread, 60% fat, tub, with salt	Fats and Oils	16.00 mg	1%
3569	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Beverages	16.00 mg	1%
3570	Grapefruit juice, pink or red, with added calcium	Fruits and Fruit Juices	16.00 mg	1%
3571	Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt	Breakfast Cereals	16.00 mg	1%
3572	Margarine-like spread with yogurt, 70% fat, stick, with salt	Fats and Oils	16.00 mg	1%
3573	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt	Fats and Oils	16.00 mg	1%
3574	Margarine-like, vegetable oil spread, 60% fat, stick, with salt	Fats and Oils	16.00 mg	1%
3575	Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	16.00 mg	1%
3576	Sauce, peppers, hot, chili, mature red, canned	Soups, Sauces, and Gravies	16.00 mg	1%
3577	Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D	Fats and Oils	16.00 mg	1%
3578	Salad dressing, french dressing, reduced fat	Fats and Oils	16.00 mg	1%
3579	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D	Fats and Oils	16.00 mg	1%
3580	Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D	Fats and Oils	16.00 mg	1%
3581	Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D	Fats and Oils	16.00 mg	1%
3582	Salad dressing, french dressing, reduced fat, without salt	Fats and Oils	16.00 mg	1%
3583	Yambean (jicama), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	16.00 mg	1%
3584	Plums, raw	Fruits and Fruit Juices	16.00 mg	1%
3585	Margarine-like, vegetable oil spread, stick or tub, sweetened	Fats and Oils	16.00 mg	1%
3586	Nopales, cooked, without salt	Vegetables and Vegetable Products	16.00 mg	1%
3587	Yambean (jicama), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	16.00 mg	1%
3588	Beans, snap, canned, all styles, seasoned, solids and liquids	Vegetables and Vegetable Products	16.00 mg	1%
3589	Stew, moose (Alaska Native)	American Indian/Alaska Native Foods	16.00 mg	1%
3590	Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water	Sweets	16.00 mg	1%
3591	Nopales, raw	Vegetables and Vegetable Products	16.00 mg	1%
3592	Pickles, cucumber, dill, reduced sodium	Vegetables and Vegetable Products	16.00 mg	1%
3593	Pickles, cucumber, dill or kosher dill	Vegetables and Vegetable Products	16.00 mg	1%
3594	Beets, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	16.00 mg	1%
3595	Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana	Fruits and Fruit Juices	16.00 mg	1%
3596	Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS	Fruits and Fruit Juices	16.00 mg	1%
3597	Cherries, sour, canned, water pack, drained	Fruits and Fruit Juices	16.00 mg	1%
3598	Lemons, raw, without peel	Fruits and Fruit Juices	16.00 mg	1%
3599	Soup, egg drop, Chinese restaurant	Soups, Sauces, and Gravies	15.00 mg	1%
3600	Soup, cream of onion, canned, prepared with equal volume water	Soups, Sauces, and Gravies	15.00 mg	1%

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Vegetarian foods high in Phosphorus (USDA SR Legacy)

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