Vegetarian foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3551-3600 of 4203 foods.

# Food Category Per 100 g % DV
3551 Beets, canned, drained solids Vegetables and Vegetable Products 17.00 mg 1%
3552 Peppers, sweet, green, frozen, chopped, unprepared Vegetables and Vegetable Products 17.00 mg 1%
3553 Tomatoes, red, ripe, canned, packed in tomato juice Vegetables and Vegetable Products 17.00 mg 1%
3554 Peppers, hot chili, red, canned, excluding seeds, solids and liquids Vegetables and Vegetable Products 17.00 mg 1%
3555 Tomatoes, red, ripe, canned, packed in tomato juice, no salt added Vegetables and Vegetable Products 17.00 mg 1%
3556 Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids Vegetables and Vegetable Products 17.00 mg 1%
3557 Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt Vegetables and Vegetable Products 17.00 mg 1%
3558 Beets, harvard, canned, solids and liquids Vegetables and Vegetable Products 17.00 mg 1%
3559 Beets, pickled, canned, solids and liquids Vegetables and Vegetable Products 17.00 mg 1%
3560 Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt Vegetables and Vegetable Products 17.00 mg 1%
3561 Babyfood, fruit and vegetable, apple and sweet potato Baby Foods 17.00 mg 1%
3562 Babyfood, peaches, dices, toddler Baby Foods 17.00 mg 1%
3563 Margarine-like, vegetable oil spread, 60% fat, stick, with salt Fats and Oils 16.00 mg 1%
3564 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt Fats and Oils 16.00 mg 1%
3565 Margarine-like spread with yogurt, 70% fat, stick, with salt Fats and Oils 16.00 mg 1%
3566 Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt Breakfast Cereals 16.00 mg 1%
3567 Grapefruit juice, pink or red, with added calcium Fruits and Fruit Juices 16.00 mg 1%
3568 Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 Beverages 16.00 mg 1%
3569 Margarine-like, vegetable oil spread, 60% fat, tub, with salt Fats and Oils 16.00 mg 1%
3570 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt Fats and Oils 16.00 mg 1%
3571 Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt Breakfast Cereals 16.00 mg 1%
3572 Apricots, canned, water pack, without skin, solids and liquids Fruits and Fruit Juices 16.00 mg 1%
3573 Soup, cream of asparagus, canned, prepared with equal volume water Soups, Sauces, and Gravies 16.00 mg 1%
3574 Malt beverage, includes non-alcoholic beer Beverages 16.00 mg 1%
3575 Lemons, raw, without peel Fruits and Fruit Juices 16.00 mg 1%
3576 Cherries, sour, canned, water pack, drained Fruits and Fruit Juices 16.00 mg 1%
3577 Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS Fruits and Fruit Juices 16.00 mg 1%
3578 Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana Fruits and Fruit Juices 16.00 mg 1%
3579 Beets, canned, no salt added, solids and liquids Vegetables and Vegetable Products 16.00 mg 1%
3580 Pickles, cucumber, dill or kosher dill Vegetables and Vegetable Products 16.00 mg 1%
3581 Pickles, cucumber, dill, reduced sodium Vegetables and Vegetable Products 16.00 mg 1%
3582 Nopales, raw Vegetables and Vegetable Products 16.00 mg 1%
3583 Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water Sweets 16.00 mg 1%
3584 Stew, moose (Alaska Native) American Indian/Alaska Native Foods 16.00 mg 1%
3585 Beans, snap, canned, all styles, seasoned, solids and liquids Vegetables and Vegetable Products 16.00 mg 1%
3586 Yambean (jicama), cooked, boiled, drained, with salt Vegetables and Vegetable Products 16.00 mg 1%
3587 Nopales, cooked, without salt Vegetables and Vegetable Products 16.00 mg 1%
3588 Margarine-like, vegetable oil spread, stick or tub, sweetened Fats and Oils 16.00 mg 1%
3589 Plums, raw Fruits and Fruit Juices 16.00 mg 1%
3590 Yambean (jicama), cooked, boiled, drained, without salt Vegetables and Vegetable Products 16.00 mg 1%
3591 Salad dressing, french dressing, reduced fat, without salt Fats and Oils 16.00 mg 1%
3592 Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D Fats and Oils 16.00 mg 1%
3593 Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D Fats and Oils 16.00 mg 1%
3594 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D Fats and Oils 16.00 mg 1%
3595 Salad dressing, french dressing, reduced fat Fats and Oils 16.00 mg 1%
3596 Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D Fats and Oils 16.00 mg 1%
3597 Sauce, peppers, hot, chili, mature red, canned Soups, Sauces, and Gravies 16.00 mg 1%
3598 Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 16.00 mg 1%
3599 Grapefruit juice, pink, raw Fruits and Fruit Juices 15.00 mg 1%
3600 Fruit juice smoothie, NAKED JUICE, GREEN MACHINE Fruits and Fruit Juices 15.00 mg 1%

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