Vegetarian foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3501-3550 of 4203 foods.

# Food Category Per 100 g % DV
3501 Grapefruit, raw, pink and red, all areas Fruits and Fruit Juices 18.00 mg 1%
3502 Grapes, canned, thompson seedless, water pack, solids and liquids Fruits and Fruit Juices 18.00 mg 1%
3503 Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C Snacks 18.00 mg 1%
3504 Alcoholic beverage, wine, table, white Beverages 18.00 mg 1%
3505 Limes, raw Fruits and Fruit Juices 18.00 mg 1%
3506 Fruit juice smoothie, ODWALLA, strawberry banana Fruits and Fruit Juices 18.00 mg 1%
3507 Fruit juice smoothie, NAKED JUICE, strawberry banana Fruits and Fruit Juices 18.00 mg 1%
3508 Mustard spinach, (tendergreen), cooked, boiled, drained, without salt Vegetables and Vegetable Products 18.00 mg 1%
3509 Beans, snap, green, canned, regular pack, solids and liquids Vegetables and Vegetable Products 18.00 mg 1%
3510 Pickles, cucumber, sweet (includes bread and butter pickles) Vegetables and Vegetable Products 18.00 mg 1%
3511 Frostings, vanilla, creamy, ready-to-eat Sweets 18.00 mg 1%
3512 Yambean (jicama), raw Vegetables and Vegetable Products 18.00 mg 1%
3513 Peppers, jalapeno, canned, solids and liquids Vegetables and Vegetable Products 18.00 mg 1%
3514 Peppers, sweet, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 18.00 mg 1%
3515 Peppers, sweet, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 18.00 mg 1%
3516 Chayote, fruit, raw Vegetables and Vegetable Products 18.00 mg 1%
3517 Peppers, sweet, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 18.00 mg 1%
3518 Mustard spinach, (tendergreen), cooked, boiled, drained, with salt Vegetables and Vegetable Products 18.00 mg 1%
3519 Peppers, sweet, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 18.00 mg 1%
3520 Dessert topping, pressurized Dairy and Egg Products 18.00 mg 1%
3521 Cherries, sweet, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 17.00 mg 1%
3522 Sauce, tartar, ready-to-serve Soups, Sauces, and Gravies 17.00 mg 1%
3523 Sauce, barbecue, OPEN PIT, original Soups, Sauces, and Gravies 17.00 mg 1%
3524 Beverages, Energy drink, AMP, sugar free Beverages 17.00 mg 1%
3525 Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E Beverages 17.00 mg 1%
3526 Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic Baby Foods 17.00 mg 1%
3527 Cereals, CREAM OF RICE, cooked with water, with salt Breakfast Cereals 17.00 mg 1%
3528 Beverages, Energy drink, AMP Beverages 17.00 mg 1%
3529 Grapefruit juice, white, canned or bottled, unsweetened Fruits and Fruit Juices 17.00 mg 1%
3530 Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids Fruits and Fruit Juices 17.00 mg 1%
3531 Tomato and vegetable juice, low sodium Vegetables and Vegetable Products 17.00 mg 1%
3532 Pummelo, raw Fruits and Fruit Juices 17.00 mg 1%
3533 Raspberries, frozen, red, sweetened Fruits and Fruit Juices 17.00 mg 1%
3534 Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E Fruits and Fruit Juices 17.00 mg 1%
3535 Cherry juice, tart Fruits and Fruit Juices 17.00 mg 1%
3536 Java-plum, (jambolan), raw Fruits and Fruit Juices 17.00 mg 1%
3537 Quinces, raw Fruits and Fruit Juices 17.00 mg 1%
3538 Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY Fruits and Fruit Juices 17.00 mg 1%
3539 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt Vegetables and Vegetable Products 17.00 mg 1%
3540 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt Vegetables and Vegetable Products 17.00 mg 1%
3541 Peppers, sweet, red, frozen, chopped, unprepared Vegetables and Vegetable Products 17.00 mg 1%
3542 Pimento, canned Vegetables and Vegetable Products 17.00 mg 1%
3543 Orange juice, raw (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 17.00 mg 1%
3544 Orange juice, canned, unsweetened Fruits and Fruit Juices 17.00 mg 1%
3545 Orange juice, chilled, includes from concentrate Fruits and Fruit Juices 17.00 mg 1%
3546 Pickle relish, hamburger Vegetables and Vegetable Products 17.00 mg 1%
3547 Babyfood, fruit, tutti frutti, strained Baby Foods 17.00 mg 1%
3548 Oranges, raw, California, valencias Fruits and Fruit Juices 17.00 mg 1%
3549 Peaches, canned, juice pack, solids and liquids Fruits and Fruit Juices 17.00 mg 1%
3550 Persimmons, japanese, raw Fruits and Fruit Juices 17.00 mg 1%

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