Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 3451–3500 of 3,519 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3451 | Juice drink, fruit punch, frozen concentrate, water added | Beverages | 3.00 mg | 0% |
| 3452 | Drink, fruit punch, vitamin C added, ready-to-drink | Beverages | 3.00 mg | 0% |
| 3453 | Candies, hard | Sweets | 3.00 mg | 0% |
| 3454 | Dessert, pudding, lemon, dry mix, regular, unprepared | Sweets | 3.00 mg | 0% |
| 3455 | Sweets, sugars, maple, hard | Sweets | 3.00 mg | 0% |
| 3456 | Sweets, topping, pineapple | Sweets | 3.00 mg | 0% |
| 3457 | Icing (frosting), cream cheese flavour, ready to eat | Sweets | 3.00 mg | 0% |
| 3458 | Sweets, jams and preserves, apricot | Sweets | 3.00 mg | 0% |
| 3459 | Candied, maraschino cherries, jar, drained | Sweets | 3.00 mg | 0% |
| 3460 | Drink, breakfast type, orange, ready-to-drink | Beverages | 3.00 mg | 0% |
| 3461 | Candies, YORK BITES | Sweets | 3.00 mg | 0% |
| 3462 | Sweets, sugars, maple, granulated | Sweets | 3.00 mg | 0% |
| 3463 | Sweets, butter, maple | Sweets | 3.00 mg | 0% |
| 3464 | Sweets, maple taffy | Sweets | 3.00 mg | 0% |
| 3465 | Salad dressing, sweet and sour | Fats and Oils | 3.00 mg | 0% |
| 3466 | Tea, hibiscus | Beverages | 3.00 mg | 0% |
| 3467 | Energy drink, shot, sugar free | Beverages | 3.00 mg | 0% |
| 3468 | Energy drink, various flavours | Beverages | 3.00 mg | 0% |
| 3469 | Vitamin water, flavours not lemon/orange, low Calorie | Beverages | 3.00 mg | 0% |
| 3470 | Soup, broth, vegetable, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 3.00 mg | 0% |
| 3471 | Sweets, sugars, brown, contains sugar and sucralose | Sweets | 2.00 mg | 0% |
| 3472 | Vitamin water, all flavours, low Calorie | Beverages | 2.00 mg | 0% |
| 3473 | Onion, frozen, whole, boiled, drained | Vegetables and Vegetable Products | 2.00 mg | 0% |
| 3474 | Lemonade, white, frozen concentrate, water added | Beverages | 2.00 mg | 0% |
| 3475 | Tea, instant, sweetened, lemon flavour, powder | Beverages | 2.00 mg | 0% |
| 3476 | Lemonade, pink, frozen concentrate, water added | Beverages | 2.00 mg | 0% |
| 3477 | Alcohol, cocktail, scotch and soda | Beverages | 2.00 mg | 0% |
| 3478 | Juice drink, cranberry-apple, vitamin C added, bottled | Beverages | 2.00 mg | 0% |
| 3479 | Dessert, pudding, vanilla, dry mix, regular, unprepared | Sweets | 2.00 mg | 0% |
| 3480 | Sweets, pectin, unsweetened, dry mix | Sweets | 2.00 mg | 0% |
| 3481 | Sweets, syrups, maple, bulk | Sweets | 2.00 mg | 0% |
| 3482 | Juice drink, mixed vegetable and fruit | Beverages | 2.00 mg | 0% |
| 3483 | Tea, instant, sweetened, lemon flavour, powder, decaffeinated | Beverages | 2.00 mg | 0% |
| 3484 | Cocktail mix, non-alcoholic, concentrated, frozen | Beverages | 2.00 mg | 0% |
| 3485 | sweets, syrups, maple, prepackaged | Sweets | 2.00 mg | 0% |
| 3486 | Guava, nectar, canned | Fruits and fruit juices | 2.00 mg | 0% |
| 3487 | Mango, nectar, canned | Fruits and fruit juices | 2.00 mg | 0% |
| 3488 | Candies, divinity, homemade | Sweets | 2.00 mg | 0% |
| 3489 | Drink, fruit punch, frozen concentrate | Beverages | 2.00 mg | 0% |
| 3490 | Onion, frozen, whole, boiled, drained, with salt | Vegetables and Vegetable Products | 2.00 mg | 0% |
| 3491 | Carbonated drinks, orange soda | Beverages | 1.00 mg | 0% |
| 3492 | Limeade, frozen concentrate, water added | Beverages | 1.00 mg | 0% |
| 3493 | Tea, brewed | Beverages | 1.00 mg | 0% |
| 3494 | Tea, instant, unsweetened, powder, water added | Beverages | 1.00 mg | 0% |
| 3495 | Tea, brewed with distilled water | Beverages | 1.00 mg | 0% |
| 3496 | Juice, cocktail, cranberry, vitamin C added, bottled | Beverages | 1.00 mg | 0% |
| 3497 | Drink, orange, vitamin C added, canned | Beverages | 1.00 mg | 0% |
| 3498 | Juice, cocktail, cranberry, vitamin C added, frozen concentrate, water added | Beverages | 1.00 mg | 0% |
| 3499 | Candies, butterscotch | Sweets | 1.00 mg | 0% |
| 3500 | Candies, gumdrops (jujubes) | Sweets | 1.00 mg | 0% |
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