Vegetarian foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 4203 foods.

# Food Category Per 100 g % DV
301 Cheese, Mexican blend Dairy and Egg Products 438.00 mg 35%
302 Cheese food, pasteurized process, American, without added vitamin D Dairy and Egg Products 438.00 mg 35%
303 Spices, parsley, dried Spices and Herbs 436.00 mg 35%
304 Nuts, mixed nuts, dry roasted, with peanuts, with salt added Nut and Seed Products 435.00 mg 35%
305 Nuts, mixed nuts, oil roasted, without peanuts, lightly salted Nut and Seed Products 433.00 mg 35%
306 Wild rice, raw Cereal Grains and Pasta 433.00 mg 35%
307 Cereals ready-to-eat, granola, homemade Breakfast Cereals 431.00 mg 34%
308 Biscuits, plain or buttermilk, frozen, baked Baked Products 430.00 mg 34%
309 Moose, liver, braised (Alaska Native) American Indian/Alaska Native Foods 429.00 mg 34%
310 Teff, uncooked Cereal Grains and Pasta 429.00 mg 34%
311 Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified Baby Foods 429.00 mg 34%
312 Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal Breakfast Cereals 429.00 mg 34%
313 Waffles, plain, frozen, ready -to-heat, toasted Baked Products 429.00 mg 34%
314 Beverage, instant breakfast powder, chocolate, not reconstituted Dairy and Egg Products 427.00 mg 34%
315 Peanut butter with omega-3, creamy Legumes and Legume Products 426.00 mg 34%
316 Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw Legumes and Legume Products 424.00 mg 34%
317 Babyfood, rice and apples, dry Baby Foods 423.00 mg 34%
318 Cereals, oats, instant, fortified, plain, dry Breakfast Cereals 423.00 mg 34%
319 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain Breakfast Cereals 423.00 mg 34%
320 Mary's Gone Crackers, Original Crackers, Organic Gluten Free Baked Products 422.00 mg 34%
321 Broadbeans (fava beans), mature seeds, raw Legumes and Legume Products 421.00 mg 34%
322 Egg, yolk, raw, frozen, pasteurized Dairy and Egg Products 420.00 mg 34%
323 Formulated bar, high fiber, chewy, oats and chocolate Snacks 419.00 mg 34%
324 Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size Breakfast Cereals 418.00 mg 33%
325 Sauce, alfredo mix, dry Soups, Sauces, and Gravies 415.00 mg 33%
326 Beans, pink, mature seeds, raw Legumes and Legume Products 415.00 mg 33%
327 Egg, yolk, raw, frozen, salted, pasteurized Dairy and Egg Products 414.00 mg 33%
328 Spices, garlic powder Spices and Herbs 414.00 mg 33%
329 Candies, sesame crunch Sweets 412.00 mg 33%
330 Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER Nut and Seed Products 412.00 mg 33%
331 Cheese, mozzarella, whole milk, low moisture Dairy and Egg Products 412.00 mg 33%
332 Hazelnuts, beaked (Northern Plains Indians) American Indian/Alaska Native Foods 411.00 mg 33%
333 Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 411.00 mg 33%
334 Cereals, oats, regular and quick, not fortified, dry Breakfast Cereals 410.00 mg 33%
335 Waffle, buttermilk, frozen, ready-to-heat, microwaved Baked Products 410.00 mg 33%
336 Waffle, plain, frozen, ready-to-heat, microwave Baked Products 410.00 mg 33%
337 Fast foods, hush puppies Fast Foods 410.00 mg 33%
338 Babyfood, cereal, rice, with bananas, dry Baby Foods 410.00 mg 33%
339 Spices, coriander seed Spices and Herbs 409.00 mg 33%
340 Beans, navy, mature seeds, raw Legumes and Legume Products 407.00 mg 33%
341 Beans, kidney, all types, mature seeds, raw Legumes and Legume Products 407.00 mg 33%
342 Beans, kidney, red, mature seeds, raw Legumes and Legume Products 406.00 mg 32%
343 Cereals, QUAKER, Whole Wheat Natural Cereal, dry Breakfast Cereals 406.00 mg 32%
344 Crackers, standard snack-type, sandwich, with cheese filling Baked Products 406.00 mg 32%
345 Beans, kidney, royal red, mature seeds, raw Legumes and Legume Products 406.00 mg 32%
346 Beans, kidney, california red, mature seeds, raw Legumes and Legume Products 405.00 mg 32%
347 Egg, yolk, raw, frozen, sugared, pasteurized Dairy and Egg Products 404.00 mg 32%
348 Potatoes, au gratin, dry mix, unprepared Vegetables and Vegetable Products 404.00 mg 32%
349 Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared Meals, Entrees, and Side Dishes 403.00 mg 32%
350 Wheat, soft white Cereal Grains and Pasta 402.00 mg 32%

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Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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