Vegetarian foods high in Phosphorus (USDA Foundation)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-338 of 338 foods.

# Food Category Per 100 g % DV
301 Radishes, red, raw Vegetables and Vegetable Products 17.91 mg 1%
302 Mango, Ataulfo, peeled, raw Fruits and Fruit Juices 17.74 mg 1%
303 Tomatoes, whole, canned, solids and liquids, with salt added Vegetables and Vegetable Products 17.31 mg 1%
304 Watermelon, seedless, flesh only, raw Fruits and Fruit Juices 17.08 mg 1%
305 Grapefruit juice, white, canned or bottled, unsweetened Fruits and Fruit Juices 17.00 mg 1%
306 Melons, cantaloupe, raw Fruits and Fruit Juices 17.00 mg 1%
307 Melons, cantaloupe, raw Fruits and Fruit Juices 17.00 mg 1%
308 Squash, spaghetti, peeled, seeded, raw Vegetables and Vegetable Products 16.97 mg 1%
309 Peppers, bell, green, raw Vegetables and Vegetable Products 16.75 mg 1%
310 Mango, Tommy Atkins, peeled, raw Fruits and Fruit Juices 16.45 mg 1%
311 Juice, tart cherry, from concentrate, shelf-stable Fruits and Fruit Juices 16.10 mg 1%
312 Pickles, cucumber, dill or kosher dill Vegetables and Vegetable Products 16.00 mg 1%
313 Grapefruit juice, red, not fortified, not from concentrate, refrigerated Fruits and Fruit Juices 14.58 mg 1%
314 Blueberries, raw Fruits and Fruit Juices 12.96 mg 1%
315 Blueberries, raw Fruits and Fruit Juices 12.96 mg 1%
316 Grape juice, white, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 12.57 mg 1%
317 Pear, Anjou, green, with skin, raw Fruits and Fruit Juices 12.30 mg 1%
318 Grape juice, purple, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 11.95 mg 1%
319 Melons, honeydew, raw Fruits and Fruit Juices 11.74 mg 1%
320 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 10.00 mg 1%
321 Pears, raw, bartlett Fruits and Fruit Juices 10.00 mg 1%
322 Apples, granny smith, with skin, raw Fruits and Fruit Juices 10.00 mg 1%
323 Apples, fuji, with skin, raw Fruits and Fruit Juices 10.00 mg 1%
324 Apples, granny smith, with skin, raw Fruits and Fruit Juices 9.86 mg 1%
325 Apples, fuji, with skin, raw Fruits and Fruit Juices 9.78 mg 1%
326 Apples, red delicious, with skin, raw Fruits and Fruit Juices 9.18 mg 1%
327 Applesauce, unsweetened, with added vitamin C Fruits and Fruit Juices 9.12 mg 1%
328 Applesauce, unsweetened, with added vitamin C Fruits and Fruit Juices 9.12 mg 1%
329 Apples, red delicious, with skin, raw Fruits and Fruit Juices 9.00 mg 1%
330 Juice, pomegranate, from concentrate, shelf-stable Fruits and Fruit Juices 8.94 mg 1%
331 Apples, gala, with skin, raw Fruits and Fruit Juices 8.44 mg 1%
332 Apples, honeycrisp, with skin, raw Fruits and Fruit Juices 8.00 mg 1%
333 Apples, gala, with skin, raw Fruits and Fruit Juices 8.00 mg 1%
334 Apples, honeycrisp, with skin, raw Fruits and Fruit Juices 7.85 mg 1%
335 Olives, green, Manzanilla, stuffed with pimiento Fruits and Fruit Juices 7.00 mg 1%
336 Apple juice, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 5.99 mg 0%
337 Pineapple, raw Fruits and Fruit Juices 5.42 mg 0%
338 Cranberry juice, not fortified, from concentrate, shelf stable Fruits and Fruit Juices 3.30 mg 0%

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Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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