Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 301–350 of 3,519 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 301 | Grains, spelt, uncooked | Cereals, Grains and Pasta | 401.00 mg | 32% |
| 302 | Malted milk, chocolate flavour, enriched powder | Beverages | 401.00 mg | 32% |
| 303 | Nuts, almonds, honey roasted, unblanched | Nuts and Seeds | 400.00 mg | 32% |
| 304 | Cheese, processed, cheddar, cold pack | Dairy and Egg Products | 400.00 mg | 32% |
| 305 | Sweets, baking chocolate, unsweetened, square | Sweets | 400.00 mg | 32% |
| 306 | Biscuit, plain/buttermilk, refrigerated dough, lower fat | Baked Products | 400.00 mg | 32% |
| 307 | Babyfood, cereal, oat, prepared with formula or breast milk | Babyfoods | 400.00 mg | 32% |
| 308 | Cereal, ready to eat, Raisin Bran, Post | Breakfast cereals | 399.00 mg | 32% |
| 309 | Peanuts, all types, oil-roasted, salted | Legumes and Legume Products | 397.00 mg | 32% |
| 310 | Peanuts, all types, oil-roasted | Legumes and Legume Products | 397.00 mg | 32% |
| 311 | Cheese, limburger | Dairy and Egg Products | 393.00 mg | 31% |
| 312 | Cheese, roquefort (blue) | Dairy and Egg Products | 392.00 mg | 31% |
| 313 | Bread, cornbread (also corn muffin mix), dry mix, prepared | Baked Products | 391.00 mg | 31% |
| 314 | Macaroni and cheese, box mix with cheese sauce, unprepared | Mixed Dishes | 391.00 mg | 31% |
| 315 | Peanuts, Spanish, raw | Legumes and Legume Products | 388.00 mg | 31% |
| 316 | Waffle, buttermilk, frozen, ready-to-heat | Baked Products | 388.00 mg | 31% |
| 317 | Nuts, cashew butter, plain, salted | Nuts and Seeds | 388.00 mg | 31% |
| 318 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 387.00 mg | 31% |
| 319 | Peanuts, Spanish, oil-roasted | Legumes and Legume Products | 387.00 mg | 31% |
| 320 | Cheese, blue | Dairy and Egg Products | 387.00 mg | 31% |
| 321 | Peanuts, Spanish, oil-roasted, salted | Legumes and Legume Products | 387.00 mg | 31% |
| 322 | Snacks, trail mix, regular with chocolate chips, unsalted | Snacks | 387.00 mg | 31% |
| 323 | Beans, lima, dry, large, raw | Legumes and Legume Products | 385.00 mg | 31% |
| 324 | Indian, papad (papadum) | Legumes and Legume Products | 385.00 mg | 31% |
| 325 | Cracker, wheat, sandwich, with cheese filling | Baked Products | 382.00 mg | 31% |
| 326 | Beans, adzuki, raw | Legumes and Legume Products | 381.00 mg | 30% |
| 327 | Egg, chicken, yolk, fresh or frozen, raw | Dairy and Egg Products | 381.00 mg | 30% |
| 328 | Egg, chicken, yolk, cooked | Dairy and Egg Products | 381.00 mg | 30% |
| 329 | Snacks, rice cakes, brown rice, buckwheat, unsalted | Snacks | 380.00 mg | 30% |
| 330 | Snacks, rice cakes, brown rice, rye | Snacks | 380.00 mg | 30% |
| 331 | Snacks, rice cakes, brown rice, buckwheat | Snacks | 380.00 mg | 30% |
| 332 | Peanuts, Virginia, raw | Legumes and Legume Products | 380.00 mg | 30% |
| 333 | Beans, mungo, raw | Legumes and Legume Products | 379.00 mg | 30% |
| 334 | Peanuts, all types, raw | Legumes and Legume Products | 376.00 mg | 30% |
| 335 | Muffin, oat bran (wheat free-product) | Baked Products | 376.00 mg | 30% |
| 336 | Malted milk, natural flavour, enriched powder | Beverages | 376.00 mg | 30% |
| 337 | Snacks, rice cakes, brown rice, sesame seed | Snacks | 375.00 mg | 30% |
| 338 | Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.) | Dairy and Egg Products | 375.00 mg | 30% |
| 339 | Beans, black, flour | Legumes and Legume Products | 375.00 mg | 30% |
| 340 | Snacks, rice cakes, brown rice, sesame seed, unsalted | Snacks | 375.00 mg | 30% |
| 341 | Grains, rye | Cereals, Grains and Pasta | 374.00 mg | 30% |
| 342 | Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk) | Baked Products | 373.00 mg | 30% |
| 343 | Beans, cranberry (roman), raw | Legumes and Legume Products | 372.00 mg | 30% |
| 344 | Beans, hyacinth, raw | Legumes and Legume Products | 372.00 mg | 30% |
| 345 | Nuts, simulated product, wheat-based, unflavoured, with salt | Nuts and Seeds | 371.00 mg | 30% |
| 346 | Snacks, rice cakes, brown rice, multigrain, unsalted | Snacks | 370.00 mg | 30% |
| 347 | Snacks, rice cakes, brown rice, multigrain | Snacks | 370.00 mg | 30% |
| 348 | Beans, lima, dry, baby, raw | Legumes and Legume Products | 370.00 mg | 30% |
| 349 | Peanut butter, smooth, reduced fat | Legumes and Legume Products | 369.00 mg | 30% |
| 350 | Bread, potato | Baked Products | 369.00 mg | 30% |
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