Vegetarian foods high in Phosphorus (Canadian (CNF))

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 3519 foods.

# Food Category Per 100 g % DV
301 Grains, spelt, uncooked Cereals, Grains and Pasta 401.00 mg 32%
302 Malted milk, chocolate flavour, enriched powder Beverages 401.00 mg 32%
303 Nuts, almonds, honey roasted, unblanched Nuts and Seeds 400.00 mg 32%
304 Cheese, processed, cheddar, cold pack Dairy and Egg Products 400.00 mg 32%
305 Sweets, baking chocolate, unsweetened, square Sweets 400.00 mg 32%
306 Biscuit, plain/buttermilk, refrigerated dough, lower fat Baked Products 400.00 mg 32%
307 Babyfood, cereal, oat, prepared with formula or breast milk Babyfoods 400.00 mg 32%
308 Cereal, ready to eat, Raisin Bran, Post Breakfast cereals 399.00 mg 32%
309 Peanuts, all types, oil-roasted, salted Legumes and Legume Products 397.00 mg 32%
310 Peanuts, all types, oil-roasted Legumes and Legume Products 397.00 mg 32%
311 Cheese, limburger Dairy and Egg Products 393.00 mg 31%
312 Cheese, roquefort (blue) Dairy and Egg Products 392.00 mg 31%
313 Bread, cornbread (also corn muffin mix), dry mix, prepared Baked Products 391.00 mg 31%
314 Macaroni and cheese, box mix with cheese sauce, unprepared Mixed Dishes 391.00 mg 31%
315 Peanuts, Spanish, raw Legumes and Legume Products 388.00 mg 31%
316 Waffle, buttermilk, frozen, ready-to-heat Baked Products 388.00 mg 31%
317 Nuts, cashew butter, plain, salted Nuts and Seeds 388.00 mg 31%
318 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 387.00 mg 31%
319 Peanuts, Spanish, oil-roasted Legumes and Legume Products 387.00 mg 31%
320 Cheese, blue Dairy and Egg Products 387.00 mg 31%
321 Peanuts, Spanish, oil-roasted, salted Legumes and Legume Products 387.00 mg 31%
322 Snacks, trail mix, regular with chocolate chips, unsalted Snacks 387.00 mg 31%
323 Beans, lima, dry, large, raw Legumes and Legume Products 385.00 mg 31%
324 Indian, papad (papadum) Legumes and Legume Products 385.00 mg 31%
325 Cracker, wheat, sandwich, with cheese filling Baked Products 382.00 mg 31%
326 Beans, adzuki, raw Legumes and Legume Products 381.00 mg 30%
327 Egg, chicken, yolk, fresh or frozen, raw Dairy and Egg Products 381.00 mg 30%
328 Egg, chicken, yolk, cooked Dairy and Egg Products 381.00 mg 30%
329 Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks 380.00 mg 30%
330 Snacks, rice cakes, brown rice, rye Snacks 380.00 mg 30%
331 Snacks, rice cakes, brown rice, buckwheat Snacks 380.00 mg 30%
332 Peanuts, Virginia, raw Legumes and Legume Products 380.00 mg 30%
333 Beans, mungo, raw Legumes and Legume Products 379.00 mg 30%
334 Peanuts, all types, raw Legumes and Legume Products 376.00 mg 30%
335 Muffin, oat bran (wheat free-product) Baked Products 376.00 mg 30%
336 Malted milk, natural flavour, enriched powder Beverages 376.00 mg 30%
337 Snacks, rice cakes, brown rice, sesame seed Snacks 375.00 mg 30%
338 Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.) Dairy and Egg Products 375.00 mg 30%
339 Beans, black, flour Legumes and Legume Products 375.00 mg 30%
340 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 375.00 mg 30%
341 Grains, rye Cereals, Grains and Pasta 374.00 mg 30%
342 Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk) Baked Products 373.00 mg 30%
343 Beans, cranberry (roman), raw Legumes and Legume Products 372.00 mg 30%
344 Beans, hyacinth, raw Legumes and Legume Products 372.00 mg 30%
345 Nuts, simulated product, wheat-based, unflavoured, with salt Nuts and Seeds 371.00 mg 30%
346 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 370.00 mg 30%
347 Snacks, rice cakes, brown rice, multigrain Snacks 370.00 mg 30%
348 Beans, lima, dry, baby, raw Legumes and Legume Products 370.00 mg 30%
349 Peanut butter, smooth, reduced fat Legumes and Legume Products 369.00 mg 30%
350 Bread, potato Baked Products 369.00 mg 30%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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