Vegetarian foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3401-3450 of 4203 foods.

# Food Category Per 100 g % DV
3401 New zealand spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 22.00 mg 2%
3402 Salad dressing, honey mustard, regular Fats and Oils 22.00 mg 2%
3403 Custard-apple, (bullock's-heart), raw Fruits and Fruit Juices 21.00 mg 2%
3404 Babyfood, vegetables, squash, strained Baby Foods 21.00 mg 2%
3405 Babyfood, vegetables, squash, junior Baby Foods 21.00 mg 2%
3406 Soup, shark fin, restaurant-prepared Soups, Sauces, and Gravies 21.00 mg 2%
3407 Jackfruit, raw Fruits and Fruit Juices 21.00 mg 2%
3408 Snacks, Pretzels, gluten- free made with cornstarch and potato flour Snacks 21.00 mg 2%
3409 Turnip greens, canned, no salt added Vegetables and Vegetable Products 21.00 mg 2%
3410 Clementines, raw Fruits and Fruit Juices 21.00 mg 2%
3411 Squash, summer, crookneck and straightneck, canned, drained, solid, without salt Vegetables and Vegetable Products 21.00 mg 2%
3412 Squash, winter, hubbard, raw Vegetables and Vegetable Products 21.00 mg 2%
3413 Longans, raw Fruits and Fruit Juices 21.00 mg 2%
3414 Orange peel, raw Fruits and Fruit Juices 21.00 mg 2%
3415 Cucumber, peeled, raw Vegetables and Vegetable Products 21.00 mg 2%
3416 Sesbania flower, cooked, steamed, without salt Vegetables and Vegetable Products 21.00 mg 2%
3417 Sesbania flower, cooked, steamed, with salt Vegetables and Vegetable Products 21.00 mg 2%
3418 Cranberry, low bush or lingenberry, raw (Alaska Native) American Indian/Alaska Native Foods 21.00 mg 2%
3419 Babyfood, carrots, toddler Baby Foods 21.00 mg 2%
3420 Turnip greens, canned, solids and liquids Vegetables and Vegetable Products 21.00 mg 2%
3421 Salad dressing, mayonnaise, regular Fats and Oils 21.00 mg 2%
3422 Cherries, sweet, raw Fruits and Fruit Juices 21.00 mg 2%
3423 POPEYES, Coleslaw Fast Foods 20.00 mg 2%
3424 Alcoholic beverage, wine, table, all Beverages 20.00 mg 2%
3425 Babyfood, vegetables, carrots, strained Baby Foods 20.00 mg 2%
3426 Babyfood, vegetables, carrots, junior Baby Foods 20.00 mg 2%
3427 Margarine-like, vegetable oil-butter spread, tub, with salt Fats and Oils 20.00 mg 2%
3428 Apricots, canned, juice pack, with skin, solids and liquids Fruits and Fruit Juices 20.00 mg 2%
3429 Sauce, barbecue Soups, Sauces, and Gravies 20.00 mg 2%
3430 Grapes, red or green (European type, such as Thompson seedless), raw Fruits and Fruit Juices 20.00 mg 2%
3431 Babyfood, banana no tapioca, strained Baby Foods 20.00 mg 2%
3432 Cherries, sweet, canned, pitted, heavy syrup, drained Fruits and Fruit Juices 20.00 mg 2%
3433 Raspberries, puree, seedless Fruits and Fruit Juices 20.00 mg 2%
3434 Bamboo shoots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 20.00 mg 2%
3435 Beans, snap, green, canned, no salt added, drained solids Vegetables and Vegetable Products 20.00 mg 2%
3436 Peppers, sweet, red, canned, solids and liquids Vegetables and Vegetable Products 20.00 mg 2%
3437 Rice noodles, cooked Cereal Grains and Pasta 20.00 mg 2%
3438 Prairie Turnips, boiled (Northern Plains Indians) American Indian/Alaska Native Foods 20.00 mg 2%
3439 Tangerines, (mandarin oranges), raw Fruits and Fruit Juices 20.00 mg 2%
3440 Bamboo shoots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 20.00 mg 2%
3441 Lettuce, iceberg (includes crisphead types), raw Vegetables and Vegetable Products 20.00 mg 2%
3442 Radishes, raw Vegetables and Vegetable Products 20.00 mg 2%
3443 Sauerkraut, canned, solids and liquids Vegetables and Vegetable Products 20.00 mg 2%
3444 Carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 20.00 mg 2%
3445 Vermicelli, made from soy Legumes and Legume Products 20.00 mg 2%
3446 Peaches, yellow, raw Fruits and Fruit Juices 20.00 mg 2%
3447 Tomatoes, red, ripe, canned, stewed Vegetables and Vegetable Products 20.00 mg 2%
3448 Turnips, frozen, unprepared Vegetables and Vegetable Products 20.00 mg 2%
3449 Nuts, coconut water (liquid from coconuts) Nut and Seed Products 20.00 mg 2%
3450 Fast foods, coleslaw Fast Foods 20.00 mg 2%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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