Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 3401–3450 of 4,203 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3401 | Escarole, cooked, boiled, drained, no salt added | Vegetables and Vegetable Products | 22.00 mg | 2% |
| 3402 | Babyfood, mixed fruit yogurt, strained | Baby Foods | 22.00 mg | 2% |
| 3403 | Snacks, Pretzels, gluten- free made with cornstarch and potato flour | Snacks | 21.00 mg | 2% |
| 3404 | Jackfruit, raw | Fruits and Fruit Juices | 21.00 mg | 2% |
| 3405 | Soup, shark fin, restaurant-prepared | Soups, Sauces, and Gravies | 21.00 mg | 2% |
| 3406 | Babyfood, vegetables, squash, junior | Baby Foods | 21.00 mg | 2% |
| 3407 | Babyfood, vegetables, squash, strained | Baby Foods | 21.00 mg | 2% |
| 3408 | Custard-apple, (bullock's-heart), raw | Fruits and Fruit Juices | 21.00 mg | 2% |
| 3409 | Cherries, sweet, raw | Fruits and Fruit Juices | 21.00 mg | 2% |
| 3410 | Salad dressing, mayonnaise, regular | Fats and Oils | 21.00 mg | 2% |
| 3411 | Turnip greens, canned, solids and liquids | Vegetables and Vegetable Products | 21.00 mg | 2% |
| 3412 | Babyfood, carrots, toddler | Baby Foods | 21.00 mg | 2% |
| 3413 | Cranberry, low bush or lingenberry, raw (Alaska Native) | American Indian/Alaska Native Foods | 21.00 mg | 2% |
| 3414 | Sesbania flower, cooked, steamed, with salt | Vegetables and Vegetable Products | 21.00 mg | 2% |
| 3415 | Sesbania flower, cooked, steamed, without salt | Vegetables and Vegetable Products | 21.00 mg | 2% |
| 3416 | Cucumber, peeled, raw | Vegetables and Vegetable Products | 21.00 mg | 2% |
| 3417 | Orange peel, raw | Fruits and Fruit Juices | 21.00 mg | 2% |
| 3418 | Longans, raw | Fruits and Fruit Juices | 21.00 mg | 2% |
| 3419 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 21.00 mg | 2% |
| 3420 | Squash, summer, crookneck and straightneck, canned, drained, solid, without salt | Vegetables and Vegetable Products | 21.00 mg | 2% |
| 3421 | Clementines, raw | Fruits and Fruit Juices | 21.00 mg | 2% |
| 3422 | Turnip greens, canned, no salt added | Vegetables and Vegetable Products | 21.00 mg | 2% |
| 3423 | Grapes, red or green (European type, such as Thompson seedless), raw | Fruits and Fruit Juices | 20.00 mg | 2% |
| 3424 | Sauce, barbecue | Soups, Sauces, and Gravies | 20.00 mg | 2% |
| 3425 | Apricots, canned, juice pack, with skin, solids and liquids | Fruits and Fruit Juices | 20.00 mg | 2% |
| 3426 | Margarine-like, vegetable oil-butter spread, tub, with salt | Fats and Oils | 20.00 mg | 2% |
| 3427 | Babyfood, vegetables, carrots, junior | Baby Foods | 20.00 mg | 2% |
| 3428 | Babyfood, vegetables, carrots, strained | Baby Foods | 20.00 mg | 2% |
| 3429 | Alcoholic beverage, wine, table, all | Beverages | 20.00 mg | 2% |
| 3430 | POPEYES, Coleslaw | Fast Foods | 20.00 mg | 2% |
| 3431 | Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt | Breakfast Cereals | 20.00 mg | 2% |
| 3432 | Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt | Breakfast Cereals | 20.00 mg | 2% |
| 3433 | Soup, cream of mushroom, low sodium, ready-to-serve, canned | Soups, Sauces, and Gravies | 20.00 mg | 2% |
| 3434 | Salad dressing, russian dressing | Fats and Oils | 20.00 mg | 2% |
| 3435 | Babyfood, banana with mixed berries, strained | Baby Foods | 20.00 mg | 2% |
| 3436 | Peppers, sweet, green, canned, solids and liquids | Vegetables and Vegetable Products | 20.00 mg | 2% |
| 3437 | Peppers, sweet, green, raw | Vegetables and Vegetable Products | 20.00 mg | 2% |
| 3438 | Carrots, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 20.00 mg | 2% |
| 3439 | KFC, Coleslaw | Fast Foods | 20.00 mg | 2% |
| 3440 | Fast foods, coleslaw | Fast Foods | 20.00 mg | 2% |
| 3441 | Nuts, coconut water (liquid from coconuts) | Nut and Seed Products | 20.00 mg | 2% |
| 3442 | Turnips, frozen, unprepared | Vegetables and Vegetable Products | 20.00 mg | 2% |
| 3443 | Tomatoes, red, ripe, canned, stewed | Vegetables and Vegetable Products | 20.00 mg | 2% |
| 3444 | Peaches, yellow, raw | Fruits and Fruit Juices | 20.00 mg | 2% |
| 3445 | Vermicelli, made from soy | Legumes and Legume Products | 20.00 mg | 2% |
| 3446 | Carrots, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 20.00 mg | 2% |
| 3447 | Sauerkraut, canned, solids and liquids | Vegetables and Vegetable Products | 20.00 mg | 2% |
| 3448 | Radishes, raw | Vegetables and Vegetable Products | 20.00 mg | 2% |
| 3449 | Lettuce, iceberg (includes crisphead types), raw | Vegetables and Vegetable Products | 20.00 mg | 2% |
| 3450 | Bamboo shoots, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 20.00 mg | 2% |
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