Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 3351–3400 of 4,203 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3351 | Sauce, ready-to-serve, pepper, TABASCO | Soups, Sauces, and Gravies | 23.00 mg | 2% |
| 3352 | Babyfood, potatoes, toddler | Baby Foods | 23.00 mg | 2% |
| 3353 | Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars | Baby Foods | 23.00 mg | 2% |
| 3354 | Alcoholic beverage, wine, table, red | Beverages | 23.00 mg | 2% |
| 3355 | Soup, minestrone, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 23.00 mg | 2% |
| 3356 | Pie, blueberry, commercially prepared | Baked Products | 23.00 mg | 2% |
| 3357 | Alcoholic Beverage, wine, table, red, Merlot | Beverages | 23.00 mg | 2% |
| 3358 | Apricots, raw | Fruits and Fruit Juices | 23.00 mg | 2% |
| 3359 | Soup, vegetable soup, condensed, low sodium, prepared with equal volume water | Soups, Sauces, and Gravies | 23.00 mg | 2% |
| 3360 | Margarine, regular, hard, soybean (hydrogenated) | Fats and Oils | 23.00 mg | 2% |
| 3361 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 23.00 mg | 2% |
| 3362 | Squash, winter, all varieties, raw | Vegetables and Vegetable Products | 23.00 mg | 2% |
| 3363 | Onions, frozen, whole, unprepared | Vegetables and Vegetable Products | 23.00 mg | 2% |
| 3364 | Cardoon, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 23.00 mg | 2% |
| 3365 | Cardoon, raw | Vegetables and Vegetable Products | 23.00 mg | 2% |
| 3366 | Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 23.00 mg | 2% |
| 3367 | Cardoon, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 23.00 mg | 2% |
| 3368 | Cabbage, common (danish, domestic, and pointed types), stored, raw | Vegetables and Vegetable Products | 23.00 mg | 2% |
| 3369 | Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw | Vegetables and Vegetable Products | 23.00 mg | 2% |
| 3370 | Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt | Fats and Oils | 23.00 mg | 2% |
| 3371 | Margarine-like, butter-margarine blend, 80% fat, stick, without salt | Fats and Oils | 23.00 mg | 2% |
| 3372 | APPLEBEE'S, coleslaw | Restaurant Foods | 23.00 mg | 2% |
| 3373 | Peppers, sweet, red, sauteed | Vegetables and Vegetable Products | 23.00 mg | 2% |
| 3374 | Squash, winter, hubbard, baked, without salt | Vegetables and Vegetable Products | 23.00 mg | 2% |
| 3375 | Radishes, oriental, raw | Vegetables and Vegetable Products | 23.00 mg | 2% |
| 3376 | Jujube, raw | Fruits and Fruit Juices | 23.00 mg | 2% |
| 3377 | Chilchen (Red Berry Beverage) (Navajo) | American Indian/Alaska Native Foods | 23.00 mg | 2% |
| 3378 | Pie, peach | Baked Products | 22.00 mg | 2% |
| 3379 | Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt | Breakfast Cereals | 22.00 mg | 2% |
| 3380 | Cherries, sweet, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 22.00 mg | 2% |
| 3381 | Blackberries, raw | Fruits and Fruit Juices | 22.00 mg | 2% |
| 3382 | Bananas, raw | Fruits and Fruit Juices | 22.00 mg | 2% |
| 3383 | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water | Beverages | 22.00 mg | 2% |
| 3384 | Babyfood, vegetables, mix vegetables strained | Baby Foods | 22.00 mg | 2% |
| 3385 | Sauce, plum, ready-to-serve | Soups, Sauces, and Gravies | 22.00 mg | 2% |
| 3386 | Babyfood, green beans, dices, toddler | Baby Foods | 22.00 mg | 2% |
| 3387 | Vanilla extract, imitation, alcohol | Spices and Herbs | 22.00 mg | 2% |
| 3388 | Sauce, barbecue, BULL'S-EYE, original | Soups, Sauces, and Gravies | 22.00 mg | 2% |
| 3389 | Sauce, barbecue, SWEET BABY RAY'S, original | Soups, Sauces, and Gravies | 22.00 mg | 2% |
| 3390 | Salad dressing, honey mustard, regular | Fats and Oils | 22.00 mg | 2% |
| 3391 | New zealand spinach, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 22.00 mg | 2% |
| 3392 | Potatoes, canned, solids and liquids | Vegetables and Vegetable Products | 22.00 mg | 2% |
| 3393 | Onions, frozen, chopped, unprepared | Vegetables and Vegetable Products | 22.00 mg | 2% |
| 3394 | Nuts, coconut cream, canned, sweetened | Nut and Seed Products | 22.00 mg | 2% |
| 3395 | Oranges, raw, with peel | Fruits and Fruit Juices | 22.00 mg | 2% |
| 3396 | Couscous, cooked | Cereal Grains and Pasta | 22.00 mg | 2% |
| 3397 | Pickles, chowchow, with cauliflower onion mustard, sweet | Vegetables and Vegetable Products | 22.00 mg | 2% |
| 3398 | Beans, snap, green, canned, regular pack, drained solids | Vegetables and Vegetable Products | 22.00 mg | 2% |
| 3399 | Squash, winter, butternut, frozen, unprepared | Vegetables and Vegetable Products | 22.00 mg | 2% |
| 3400 | New Zealand spinach, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 22.00 mg | 2% |
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