Vegetarian foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3351-3400 of 4203 foods.

# Food Category Per 100 g % DV
3351 Alcoholic Beverage, wine, table, red, Merlot Beverages 23.00 mg 2%
3352 Pie, blueberry, commercially prepared Baked Products 23.00 mg 2%
3353 Soup, minestrone, canned, prepared with equal volume water Soups, Sauces, and Gravies 23.00 mg 2%
3354 Alcoholic beverage, wine, table, red Beverages 23.00 mg 2%
3355 Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars Baby Foods 23.00 mg 2%
3356 Babyfood, potatoes, toddler Baby Foods 23.00 mg 2%
3357 Sauce, ready-to-serve, pepper, TABASCO Soups, Sauces, and Gravies 23.00 mg 2%
3358 Chilchen (Red Berry Beverage) (Navajo) American Indian/Alaska Native Foods 23.00 mg 2%
3359 Jujube, raw Fruits and Fruit Juices 23.00 mg 2%
3360 Radishes, oriental, raw Vegetables and Vegetable Products 23.00 mg 2%
3361 Squash, winter, hubbard, baked, without salt Vegetables and Vegetable Products 23.00 mg 2%
3362 Peppers, sweet, red, sauteed Vegetables and Vegetable Products 23.00 mg 2%
3363 APPLEBEE'S, coleslaw Restaurant Foods 23.00 mg 2%
3364 Margarine-like, butter-margarine blend, 80% fat, stick, without salt Fats and Oils 23.00 mg 2%
3365 Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt Fats and Oils 23.00 mg 2%
3366 Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw Vegetables and Vegetable Products 23.00 mg 2%
3367 Cabbage, common (danish, domestic, and pointed types), stored, raw Vegetables and Vegetable Products 23.00 mg 2%
3368 Cardoon, cooked, boiled, drained, with salt Vegetables and Vegetable Products 23.00 mg 2%
3369 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 23.00 mg 2%
3370 Cardoon, raw Vegetables and Vegetable Products 23.00 mg 2%
3371 Cardoon, cooked, boiled, drained, without salt Vegetables and Vegetable Products 23.00 mg 2%
3372 Onions, frozen, whole, unprepared Vegetables and Vegetable Products 23.00 mg 2%
3373 Squash, winter, all varieties, raw Vegetables and Vegetable Products 23.00 mg 2%
3374 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 23.00 mg 2%
3375 Margarine, regular, hard, soybean (hydrogenated) Fats and Oils 23.00 mg 2%
3376 Soup, vegetable soup, condensed, low sodium, prepared with equal volume water Soups, Sauces, and Gravies 23.00 mg 2%
3377 Apricots, raw Fruits and Fruit Juices 23.00 mg 2%
3378 Sauce, barbecue, SWEET BABY RAY'S, original Soups, Sauces, and Gravies 22.00 mg 2%
3379 Sauce, barbecue, BULL'S-EYE, original Soups, Sauces, and Gravies 22.00 mg 2%
3380 Vanilla extract, imitation, alcohol Spices and Herbs 22.00 mg 2%
3381 Babyfood, green beans, dices, toddler Baby Foods 22.00 mg 2%
3382 Sauce, plum, ready-to-serve Soups, Sauces, and Gravies 22.00 mg 2%
3383 Babyfood, vegetables, mix vegetables strained Baby Foods 22.00 mg 2%
3384 Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water Beverages 22.00 mg 2%
3385 Bananas, raw Fruits and Fruit Juices 22.00 mg 2%
3386 Blackberries, raw Fruits and Fruit Juices 22.00 mg 2%
3387 Cherries, sweet, canned, juice pack, solids and liquids Fruits and Fruit Juices 22.00 mg 2%
3388 Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt Breakfast Cereals 22.00 mg 2%
3389 Pie, peach Baked Products 22.00 mg 2%
3390 Babyfood, mixed fruit yogurt, strained Baby Foods 22.00 mg 2%
3391 Escarole, cooked, boiled, drained, no salt added Vegetables and Vegetable Products 22.00 mg 2%
3392 New Zealand spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 22.00 mg 2%
3393 Squash, winter, butternut, frozen, unprepared Vegetables and Vegetable Products 22.00 mg 2%
3394 Beans, snap, green, canned, regular pack, drained solids Vegetables and Vegetable Products 22.00 mg 2%
3395 Pickles, chowchow, with cauliflower onion mustard, sweet Vegetables and Vegetable Products 22.00 mg 2%
3396 Couscous, cooked Cereal Grains and Pasta 22.00 mg 2%
3397 Oranges, raw, with peel Fruits and Fruit Juices 22.00 mg 2%
3398 Nuts, coconut cream, canned, sweetened Nut and Seed Products 22.00 mg 2%
3399 Onions, frozen, chopped, unprepared Vegetables and Vegetable Products 22.00 mg 2%
3400 Potatoes, canned, solids and liquids Vegetables and Vegetable Products 22.00 mg 2%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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