Vegetarian foods high in Phosphorus (USDA SR Legacy)

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

Selling a product with phosphorus? Generate a print-ready nutrition label from your recipe.

Showing 3301–3350 of 4,203 foods

#	Food	Category	Per 100 g	% DV
3301	Restaurant, family style, coleslaw	Restaurant Foods	25.00 mg	2%
3302	Stew, pinto bean and hominy, badufsuki (Hopi)	American Indian/Alaska Native Foods	25.00 mg	2%
3303	Noodles, japanese, soba, cooked	Cereal Grains and Pasta	25.00 mg	2%
3304	Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	25.00 mg	2%
3305	Kiwifruit, ZESPRI SunGold, raw	Fruits and Fruit Juices	25.00 mg	2%
3306	Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid	Fruits and Fruit Juices	25.00 mg	2%
3307	Prune juice, canned	Fruits and Fruit Juices	25.00 mg	2%
3308	Mayonnaise dressing, no cholesterol	Fats and Oils	25.00 mg	2%
3309	Pie, apple, commercially prepared, enriched flour	Baked Products	24.00 mg	2%
3310	Babyfood, dinner, mixed vegetable, strained	Baby Foods	24.00 mg	2%
3311	Butter, without salt	Dairy and Egg Products	24.00 mg	2%
3312	Butter, whipped, with salt	Dairy and Egg Products	24.00 mg	2%
3313	Butter, salted	Dairy and Egg Products	24.00 mg	2%
3314	Pie, apple, commercially prepared, unenriched flour	Baked Products	24.00 mg	2%
3315	Grapes, muscadine, raw	Fruits and Fruit Juices	24.00 mg	2%
3316	Babyfood, vegetables, sweet potatoes, junior	Baby Foods	24.00 mg	2%
3317	Babyfood, vegetables, sweet potatoes strained	Baby Foods	24.00 mg	2%
3318	Sauce, barbecue, KC MASTERPIECE, original	Soups, Sauces, and Gravies	24.00 mg	2%
3319	Soup, tomato bisque, canned, prepared with equal volume water	Soups, Sauces, and Gravies	24.00 mg	2%
3320	Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate	Baby Foods	24.00 mg	2%
3321	Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed	Baby Foods	24.00 mg	2%
3322	Soup, cream of mushroom, canned, condensed	Soups, Sauces, and Gravies	24.00 mg	2%
3323	Babyfood, fruit, banana and strawberry, junior	Baby Foods	24.00 mg	2%
3324	Babyfood, mashed cheddar potatoes and broccoli, toddlers	Baby Foods	24.00 mg	2%
3325	Peas, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	24.00 mg	2%
3326	Mustard greens, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	24.00 mg	2%
3327	Turnip greens and turnips, frozen, unprepared	Vegetables and Vegetable Products	24.00 mg	2%
3328	Tomatoes, red, ripe, raw, year round average	Vegetables and Vegetable Products	24.00 mg	2%
3329	Peas, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	24.00 mg	2%
3330	Cauliflower, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	24.00 mg	2%
3331	Carrots, canned, regular pack, drained solids	Vegetables and Vegetable Products	24.00 mg	2%
3332	Cabbage, kimchi	Vegetables and Vegetable Products	24.00 mg	2%
3333	Radishes, oriental, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	24.00 mg	2%
3334	Celery, raw	Vegetables and Vegetable Products	24.00 mg	2%
3335	CRACKER BARREL, coleslaw	Restaurant Foods	24.00 mg	2%
3336	Snacks, fruit leather, pieces, with vitamin C	Snacks	24.00 mg	2%
3337	Peppers, sweet, yellow, raw	Vegetables and Vegetable Products	24.00 mg	2%
3338	Mustard greens, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	24.00 mg	2%
3339	Eggplant, raw	Vegetables and Vegetable Products	24.00 mg	2%
3340	Cauliflower, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	24.00 mg	2%
3341	Carrots, canned, no salt added, drained solids	Vegetables and Vegetable Products	24.00 mg	2%
3342	Radishes, oriental, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	24.00 mg	2%
3343	Cucumber, with peel, raw	Vegetables and Vegetable Products	24.00 mg	2%
3344	Plantains, green, boiled	Fruits and Fruit Juices	24.00 mg	2%
3345	Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD	Fruits and Fruit Juices	24.00 mg	2%
3346	Candies, TWIZZLERS NIBS CHERRY BITS	Sweets	24.00 mg	2%
3347	Strawberries, raw	Fruits and Fruit Juices	24.00 mg	2%
3348	Prickly pears, raw	Fruits and Fruit Juices	24.00 mg	2%
3349	Beverages, Chocolate-flavored drink, whey and milk based	Beverages	24.00 mg	2%
3350	Snacks, fruit leather, pieces	Sweets	24.00 mg	2%

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegetarian foods high in Phosphorus (USDA SR Legacy)

Turn these foods into a print-ready nutrition label.