Vegetarian foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3251-3300 of 4203 foods.

# Food Category Per 100 g % DV
3251 Salad dressing, thousand island, commercial, regular Fats and Oils 27.00 mg 2%
3252 Oil, flaxseed, contains added sliced flaxseed Fats and Oils 27.00 mg 2%
3253 Boysenberries, frozen, unsweetened Fruits and Fruit Juices 27.00 mg 2%
3254 Wasabi Soups, Sauces, and Gravies 26.00 mg 2%
3255 Beverages, tea, green, ready to drink, unsweetened Beverages 26.00 mg 2%
3256 Ice cream sandwich, made with light ice cream, vanilla Dairy and Egg Products 26.00 mg 2%
3257 Ice cream sandwich, vanilla, light, no sugar added Dairy and Egg Products 26.00 mg 2%
3258 Cherimoya, raw Fruits and Fruit Juices 26.00 mg 2%
3259 Beverages, LIPTON BRISK, tea, black, ready-to-drink, lemon Beverages 26.00 mg 2%
3260 Sapote, mamey, raw Fruits and Fruit Juices 26.00 mg 2%
3261 Salad dressing, peppercorn dressing, commercial, regular Fats and Oils 26.00 mg 2%
3262 Prunes, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 26.00 mg 2%
3263 Catsup Vegetables and Vegetable Products 26.00 mg 2%
3264 Peppers, jalapeno, raw Vegetables and Vegetable Products 26.00 mg 2%
3265 Nuts, chestnuts, japanese, boiled and steamed Nut and Seed Products 26.00 mg 2%
3266 Loganberries, frozen Fruits and Fruit Juices 26.00 mg 2%
3267 Taro shoots, cooked, without salt Vegetables and Vegetable Products 26.00 mg 2%
3268 Catsup, low sodium Vegetables and Vegetable Products 26.00 mg 2%
3269 Nectarines, raw Fruits and Fruit Juices 26.00 mg 2%
3270 Persimmons, native, raw Fruits and Fruit Juices 26.00 mg 2%
3271 Cabbage, raw Vegetables and Vegetable Products 26.00 mg 2%
3272 Potatoes, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 26.00 mg 2%
3273 Turnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 26.00 mg 2%
3274 Turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 26.00 mg 2%
3275 Peppers, sweet, red, raw Vegetables and Vegetable Products 26.00 mg 2%
3276 Potatoes, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 26.00 mg 2%
3277 Taro, shoots, cooked, with salt Vegetables and Vegetable Products 26.00 mg 2%
3278 Chicory, witloof, raw Vegetables and Vegetable Products 26.00 mg 2%
3279 Turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 26.00 mg 2%
3280 Sandwich spread, with chopped pickle, regular, unspecified oils Fats and Oils 26.00 mg 2%
3281 Soup, tomato rice, canned, condensed Soups, Sauces, and Gravies 26.00 mg 2%
3282 Mayonnaise dressing, no cholesterol Fats and Oils 25.00 mg 2%
3283 Prune juice, canned Fruits and Fruit Juices 25.00 mg 2%
3284 Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid Fruits and Fruit Juices 25.00 mg 2%
3285 Kiwifruit, ZESPRI SunGold, raw Fruits and Fruit Juices 25.00 mg 2%
3286 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 25.00 mg 2%
3287 Noodles, japanese, soba, cooked Cereal Grains and Pasta 25.00 mg 2%
3288 Stew, pinto bean and hominy, badufsuki (Hopi) American Indian/Alaska Native Foods 25.00 mg 2%
3289 Restaurant, family style, coleslaw Restaurant Foods 25.00 mg 2%
3290 Passion-fruit juice, yellow, raw Fruits and Fruit Juices 25.00 mg 2%
3291 Bamboo shoots, canned, drained solids Vegetables and Vegetable Products 25.00 mg 2%
3292 Celery, cooked, boiled, drained, with salt Vegetables and Vegetable Products 25.00 mg 2%
3293 Celery, cooked, boiled, drained, without salt Vegetables and Vegetable Products 25.00 mg 2%
3294 Onions, young green, tops only Vegetables and Vegetable Products 25.00 mg 2%
3295 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 25.00 mg 2%
3296 Sweet potato, cooked, candied, home-prepared Vegetables and Vegetable Products 25.00 mg 2%
3297 Collards, raw Vegetables and Vegetable Products 25.00 mg 2%
3298 Winged beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 25.00 mg 2%
3299 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 25.00 mg 2%
3300 Winged bean, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 25.00 mg 2%

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