Vegetarian foods high in Phosphorus (USDA SR Legacy)

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 3251–3300 of 4,203 foods

#	Food	Category	Per 100 g	% DV
3251	Taro leaves, cooked, steamed, without salt	Vegetables and Vegetable Products	27.00 mg	2%
3252	Babyfood, dessert, peach yogurt	Baby Foods	27.00 mg	2%
3253	Soursop, raw	Fruits and Fruit Juices	27.00 mg	2%
3254	Beverages, LIPTON BRISK, tea, black, ready-to-drink, lemon	Beverages	26.00 mg	2%
3255	Cherimoya, raw	Fruits and Fruit Juices	26.00 mg	2%
3256	Ice cream sandwich, vanilla, light, no sugar added	Dairy and Egg Products	26.00 mg	2%
3257	Ice cream sandwich, made with light ice cream, vanilla	Dairy and Egg Products	26.00 mg	2%
3258	Beverages, tea, green, ready to drink, unsweetened	Beverages	26.00 mg	2%
3259	Wasabi	Soups, Sauces, and Gravies	26.00 mg	2%
3260	Soup, tomato rice, canned, condensed	Soups, Sauces, and Gravies	26.00 mg	2%
3261	Sandwich spread, with chopped pickle, regular, unspecified oils	Fats and Oils	26.00 mg	2%
3262	Turnips, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	26.00 mg	2%
3263	Chicory, witloof, raw	Vegetables and Vegetable Products	26.00 mg	2%
3264	Taro, shoots, cooked, with salt	Vegetables and Vegetable Products	26.00 mg	2%
3265	Potatoes, frozen, whole, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	26.00 mg	2%
3266	Peppers, sweet, red, raw	Vegetables and Vegetable Products	26.00 mg	2%
3267	Turnips, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	26.00 mg	2%
3268	Turnips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	26.00 mg	2%
3269	Potatoes, frozen, whole, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	26.00 mg	2%
3270	Cabbage, raw	Vegetables and Vegetable Products	26.00 mg	2%
3271	Persimmons, native, raw	Fruits and Fruit Juices	26.00 mg	2%
3272	Nectarines, raw	Fruits and Fruit Juices	26.00 mg	2%
3273	Catsup, low sodium	Vegetables and Vegetable Products	26.00 mg	2%
3274	Taro shoots, cooked, without salt	Vegetables and Vegetable Products	26.00 mg	2%
3275	Loganberries, frozen	Fruits and Fruit Juices	26.00 mg	2%
3276	Nuts, chestnuts, japanese, boiled and steamed	Nut and Seed Products	26.00 mg	2%
3277	Peppers, jalapeno, raw	Vegetables and Vegetable Products	26.00 mg	2%
3278	Catsup	Vegetables and Vegetable Products	26.00 mg	2%
3279	Prunes, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	26.00 mg	2%
3280	Salad dressing, peppercorn dressing, commercial, regular	Fats and Oils	26.00 mg	2%
3281	Sapote, mamey, raw	Fruits and Fruit Juices	26.00 mg	2%
3282	Beverages, Propel Zero, fruit-flavored, non-carbonated	Beverages	25.00 mg	2%
3283	Apricots, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	25.00 mg	2%
3284	Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid	Fruits and Fruit Juices	25.00 mg	2%
3285	Soup, mushroom barley, canned, prepared with equal volume water	Soups, Sauces, and Gravies	25.00 mg	2%
3286	Babyfood, vegetables, mix vegetables junior	Baby Foods	25.00 mg	2%
3287	Salad dressing, french dressing, commercial, regular	Fats and Oils	25.00 mg	2%
3288	Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed	Baby Foods	25.00 mg	2%
3289	Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed	Baby Foods	25.00 mg	2%
3290	Winged bean, immature seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	25.00 mg	2%
3291	Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	25.00 mg	2%
3292	Winged beans, immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	25.00 mg	2%
3293	Collards, raw	Vegetables and Vegetable Products	25.00 mg	2%
3294	Sweet potato, cooked, candied, home-prepared	Vegetables and Vegetable Products	25.00 mg	2%
3295	Sweet potato, canned, syrup pack, drained solids	Vegetables and Vegetable Products	25.00 mg	2%
3296	Onions, young green, tops only	Vegetables and Vegetable Products	25.00 mg	2%
3297	Celery, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	25.00 mg	2%
3298	Celery, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	25.00 mg	2%
3299	Bamboo shoots, canned, drained solids	Vegetables and Vegetable Products	25.00 mg	2%
3300	Passion-fruit juice, yellow, raw	Fruits and Fruit Juices	25.00 mg	2%

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Vegetarian foods high in Phosphorus (USDA SR Legacy)

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