Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 3251–3300 of 3,519 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3251 | Sweets, syrups, table blends, pancake, with 2% maple | Sweets | 10.00 mg | 1% |
| 3252 | Capers, canned | Spices and Herbs | 10.00 mg | 1% |
| 3253 | Carbonated drinks, cola with aspartame, decaffeinated | Beverages | 10.00 mg | 1% |
| 3254 | Sports drink, fruit flavour, ready-to-drink | Beverages | 10.00 mg | 1% |
| 3255 | Soup, onion, canned, condensed | Soups, Sauces and Gravies | 9.00 mg | 1% |
| 3256 | Soup, mushroom, dehydrated, water added | Soups, Sauces and Gravies | 9.00 mg | 1% |
| 3257 | Soup, onion, dehydrated, water added | Soups, Sauces and Gravies | 9.00 mg | 1% |
| 3258 | Cereal, hot, cream of wheat, regular, prepared | Breakfast cereals | 9.00 mg | 1% |
| 3259 | Acerola juice, raw | Fruits and fruit juices | 9.00 mg | 1% |
| 3260 | Apple, dried, sulphured, stewed, no added sugar | Fruits and fruit juices | 9.00 mg | 1% |
| 3261 | Cherry, sour, red, canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 9.00 mg | 1% |
| 3262 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid | Fruits and fruit juices | 9.00 mg | 1% |
| 3263 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 9.00 mg | 1% |
| 3264 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 9.00 mg | 1% |
| 3265 | Grapefruit, pink or red, florida, raw | Fruits and fruit juices | 9.00 mg | 1% |
| 3266 | Lemon juice, canned or bottled | Fruits and fruit juices | 9.00 mg | 1% |
| 3267 | Peach, spiced, canned whole, heavy syrup pack, solids and liquid | Fruits and fruit juices | 9.00 mg | 1% |
| 3268 | Pineapple juice, frozen concentrate, diluted | Fruits and fruit juices | 9.00 mg | 1% |
| 3269 | Raspberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 9.00 mg | 1% |
| 3270 | Apricot nectar, canned | Fruits and fruit juices | 9.00 mg | 1% |
| 3271 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 9.00 mg | 1% |
| 3272 | Cowpeas, leafy tips, raw | Vegetables and Vegetable Products | 9.00 mg | 1% |
| 3273 | Alcohol, dessert wine, sweet (18.8% alcohol by volume) | Beverages | 9.00 mg | 1% |
| 3274 | Carbonated drinks, cola with aspartame | Beverages | 9.00 mg | 1% |
| 3275 | Alcohol, dessert wine, dry (18.8% alcohol by volume) | Beverages | 9.00 mg | 1% |
| 3276 | Drink, lemonade flavour, vitamin C added, powder | Beverages | 9.00 mg | 1% |
| 3277 | Sweets, syrup, table blend, pancake | Sweets | 9.00 mg | 1% |
| 3278 | Rambutan, canned, syrup pack | Fruits and fruit juices | 9.00 mg | 1% |
| 3279 | Sports drink, fruit flavour, low calorie, ready-to-drink | Beverages | 9.00 mg | 1% |
| 3280 | Pineapple, raw, traditional varieties | Fruits and fruit juices | 9.00 mg | 1% |
| 3281 | Sweets, jams and preserves, dietetic (with sodium saccharin), any flavour | Sweets | 9.00 mg | 1% |
| 3282 | Eggplant, pickled | Vegetables and Vegetable Products | 9.00 mg | 1% |
| 3283 | Agave, cooked | Vegetables and Vegetable Products | 9.00 mg | 1% |
| 3284 | Juice, apple and grape, with added vitamin C | Fruits and fruit juices | 9.00 mg | 1% |
| 3285 | Sangria | Beverages | 9.00 mg | 1% |
| 3286 | Energy drink, tea flavoured | Beverages | 9.00 mg | 1% |
| 3287 | Vitamin water, lemon/orange flavours, sweetened | Beverages | 9.00 mg | 1% |
| 3288 | Apple juice, canned or bottled, unsweetened, calcium and Vitamin C and D added | Fruits and fruit juices | 9.00 mg | 1% |
| 3289 | Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted | Fats and Oils | 9.00 mg | 1% |
| 3290 | Sweetener, granulated brown sugar | Sweets | 8.00 mg | 1% |
| 3291 | Sweets, syrups, cane | Sweets | 8.00 mg | 1% |
| 3292 | Babyfood, fruit, jarred, apple (applesauce), all stages | Babyfoods | 8.00 mg | 1% |
| 3293 | Vinegar, cider | Spices and Herbs | 8.00 mg | 1% |
| 3294 | Dessert topping (non dairy), frozen, semisolid | Dairy and Egg Products | 8.00 mg | 1% |
| 3295 | Apple, raw, without skin, sliced, cooked, microwaved | Fruits and fruit juices | 8.00 mg | 1% |
| 3296 | Apple, dried, sulphured, stewed, added sugar | Fruits and fruit juices | 8.00 mg | 1% |
| 3297 | Apple, frozen, sliced, unsweetened, unheated | Fruits and fruit juices | 8.00 mg | 1% |
| 3298 | Apple, frozen, sliced, unsweetened, heated | Fruits and fruit juices | 8.00 mg | 1% |
| 3299 | Cranberry orange relish, canned | Fruits and fruit juices | 8.00 mg | 1% |
| 3300 | Lemon juice, raw | Fruits and fruit juices | 8.00 mg | 1% |
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