Vegetarian foods high in Phosphorus (Canadian (CNF))

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3251-3300 of 3519 foods.

# Food Category Per 100 g % DV
3251 Sweets, syrups, table blends, pancake, with 2% maple Sweets 10.00 mg 1%
3252 Capers, canned Spices and Herbs 10.00 mg 1%
3253 Carbonated drinks, cola with aspartame, decaffeinated Beverages 10.00 mg 1%
3254 Sports drink, fruit flavour, ready-to-drink Beverages 10.00 mg 1%
3255 Soup, onion, canned, condensed Soups, Sauces and Gravies 9.00 mg 1%
3256 Soup, mushroom, dehydrated, water added Soups, Sauces and Gravies 9.00 mg 1%
3257 Soup, onion, dehydrated, water added Soups, Sauces and Gravies 9.00 mg 1%
3258 Cereal, hot, cream of wheat, regular, prepared Breakfast cereals 9.00 mg 1%
3259 Acerola juice, raw Fruits and fruit juices 9.00 mg 1%
3260 Apple, dried, sulphured, stewed, no added sugar Fruits and fruit juices 9.00 mg 1%
3261 Cherry, sour, red, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 9.00 mg 1%
3262 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid Fruits and fruit juices 9.00 mg 1%
3263 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 9.00 mg 1%
3264 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 9.00 mg 1%
3265 Grapefruit, pink or red, florida, raw Fruits and fruit juices 9.00 mg 1%
3266 Lemon juice, canned or bottled Fruits and fruit juices 9.00 mg 1%
3267 Peach, spiced, canned whole, heavy syrup pack, solids and liquid Fruits and fruit juices 9.00 mg 1%
3268 Pineapple juice, frozen concentrate, diluted Fruits and fruit juices 9.00 mg 1%
3269 Raspberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 9.00 mg 1%
3270 Apricot nectar, canned Fruits and fruit juices 9.00 mg 1%
3271 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, light syrup pack, solids and liquid Fruits and fruit juices 9.00 mg 1%
3272 Cowpeas, leafy tips, raw Vegetables and Vegetable Products 9.00 mg 1%
3273 Alcohol, dessert wine, sweet (18.8% alcohol by volume) Beverages 9.00 mg 1%
3274 Carbonated drinks, cola with aspartame Beverages 9.00 mg 1%
3275 Alcohol, dessert wine, dry (18.8% alcohol by volume) Beverages 9.00 mg 1%
3276 Drink, lemonade flavour, vitamin C added, powder Beverages 9.00 mg 1%
3277 Sweets, syrup, table blend, pancake Sweets 9.00 mg 1%
3278 Rambutan, canned, syrup pack Fruits and fruit juices 9.00 mg 1%
3279 Sports drink, fruit flavour, low calorie, ready-to-drink Beverages 9.00 mg 1%
3280 Pineapple, raw, traditional varieties Fruits and fruit juices 9.00 mg 1%
3281 Sweets, jams and preserves, dietetic (with sodium saccharin), any flavour Sweets 9.00 mg 1%
3282 Eggplant, pickled Vegetables and Vegetable Products 9.00 mg 1%
3283 Agave, cooked Vegetables and Vegetable Products 9.00 mg 1%
3284 Juice, apple and grape, with added vitamin C Fruits and fruit juices 9.00 mg 1%
3285 Sangria Beverages 9.00 mg 1%
3286 Energy drink, tea flavoured Beverages 9.00 mg 1%
3287 Vitamin water, lemon/orange flavours, sweetened Beverages 9.00 mg 1%
3288 Apple juice, canned or bottled, unsweetened, calcium and Vitamin C and D added Fruits and fruit juices 9.00 mg 1%
3289 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted Fats and Oils 9.00 mg 1%
3290 Sweetener, granulated brown sugar Sweets 8.00 mg 1%
3291 Sweets, syrups, cane Sweets 8.00 mg 1%
3292 Babyfood, fruit, jarred, apple (applesauce), all stages Babyfoods 8.00 mg 1%
3293 Vinegar, cider Spices and Herbs 8.00 mg 1%
3294 Dessert topping (non dairy), frozen, semisolid Dairy and Egg Products 8.00 mg 1%
3295 Apple, raw, without skin, sliced, cooked, microwaved Fruits and fruit juices 8.00 mg 1%
3296 Apple, dried, sulphured, stewed, added sugar Fruits and fruit juices 8.00 mg 1%
3297 Apple, frozen, sliced, unsweetened, unheated Fruits and fruit juices 8.00 mg 1%
3298 Apple, frozen, sliced, unsweetened, heated Fruits and fruit juices 8.00 mg 1%
3299 Cranberry orange relish, canned Fruits and fruit juices 8.00 mg 1%
3300 Lemon juice, raw Fruits and fruit juices 8.00 mg 1%

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