Vegetarian foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3201-3250 of 4203 foods.

# Food Category Per 100 g % DV
3201 Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 28.00 mg 2%
3202 Carrots, baby, raw Vegetables and Vegetable Products 28.00 mg 2%
3203 Potatoes, canned, drained solids, no salt added Vegetables and Vegetable Products 28.00 mg 2%
3204 Pears, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 28.00 mg 2%
3205 Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 28.00 mg 2%
3206 Squash, summer, scallop, cooked, boiled, drained, without salt Vegetables and Vegetable Products 28.00 mg 2%
3207 Desserts, apple crisp, prepared-from-recipe Sweets 28.00 mg 2%
3208 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed Baby Foods 28.00 mg 2%
3209 Babyfood, fruit, tutti frutti, junior Baby Foods 28.00 mg 2%
3210 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 28.00 mg 2%
3211 Onions, canned, solids and liquids Vegetables and Vegetable Products 28.00 mg 2%
3212 Tomatoes, red, ripe, cooked Vegetables and Vegetable Products 28.00 mg 2%
3213 Radishes, white icicle, raw Vegetables and Vegetable Products 28.00 mg 2%
3214 Tomatoes, red, ripe, cooked, with salt Vegetables and Vegetable Products 28.00 mg 2%
3215 Potatoes, canned, drained solids Vegetables and Vegetable Products 28.00 mg 2%
3216 Tomatoes, green, raw Vegetables and Vegetable Products 28.00 mg 2%
3217 Squash, summer, scallop, cooked, boiled, drained, with salt Vegetables and Vegetable Products 28.00 mg 2%
3218 Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed Baby Foods 28.00 mg 2%
3219 Salad dressing, mayonnaise, soybean and safflower oil, with salt Fats and Oils 28.00 mg 2%
3220 Salad dressing, honey mustard dressing, reduced calorie Fats and Oils 28.00 mg 2%
3221 Soup, vegetarian vegetable, canned, condensed Soups, Sauces, and Gravies 28.00 mg 2%
3222 Babyfood, dessert, fruit pudding, orange, strained Baby Foods 28.00 mg 2%
3223 Salad dressing, mayonnaise, soybean oil, without salt Fats and Oils 28.00 mg 2%
3224 Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt Breakfast Cereals 27.00 mg 2%
3225 Gooseberries, raw Fruits and Fruit Juices 27.00 mg 2%
3226 Guavas, strawberry, raw Fruits and Fruit Juices 27.00 mg 2%
3227 Soursop, raw Fruits and Fruit Juices 27.00 mg 2%
3228 Babyfood, dessert, peach yogurt Baby Foods 27.00 mg 2%
3229 Taro leaves, cooked, steamed, without salt Vegetables and Vegetable Products 27.00 mg 2%
3230 Collards, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 27.00 mg 2%
3231 Noodles, japanese, somen, cooked Cereal Grains and Pasta 27.00 mg 2%
3232 Tomato sauce, canned, no salt added Vegetables and Vegetable Products 27.00 mg 2%
3233 Pears, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 27.00 mg 2%
3234 Squash, winter, acorn, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 27.00 mg 2%
3235 Squash, winter, butternut, cooked, baked, without salt Vegetables and Vegetable Products 27.00 mg 2%
3236 Cabbage, mustard, salted Vegetables and Vegetable Products 27.00 mg 2%
3237 Loquats, raw Fruits and Fruit Juices 27.00 mg 2%
3238 Cassava, raw Vegetables and Vegetable Products 27.00 mg 2%
3239 Collards, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 27.00 mg 2%
3240 Onions, sweet, raw Vegetables and Vegetable Products 27.00 mg 2%
3241 Tomato products, canned, sauce Vegetables and Vegetable Products 27.00 mg 2%
3242 Sweet potato, canned, syrup pack, solids and liquids Vegetables and Vegetable Products 27.00 mg 2%
3243 Squash, winter, acorn, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 27.00 mg 2%
3244 Squash, winter, butternut, cooked, baked, with salt Vegetables and Vegetable Products 27.00 mg 2%
3245 Collards, frozen, chopped, unprepared Vegetables and Vegetable Products 27.00 mg 2%
3246 Turnips, raw Vegetables and Vegetable Products 27.00 mg 2%
3247 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 27.00 mg 2%
3248 Taro, leaves, cooked, steamed, with salt Vegetables and Vegetable Products 27.00 mg 2%
3249 Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing Fats and Oils 27.00 mg 2%
3250 Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light Fats and Oils 27.00 mg 2%

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