Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 3201–3250 of 3,519 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3201 | Seaweed, spirulina, raw | Vegetables and Vegetable Products | 11.00 mg | 1% |
| 3202 | Carbonated drinks, pepper type | Beverages | 11.00 mg | 1% |
| 3203 | Sweets, syrups, corn, dark | Sweets | 11.00 mg | 1% |
| 3204 | Pepper, chili, green, canned | Vegetables and Vegetable Products | 11.00 mg | 1% |
| 3205 | Carbonated drinks, cola, decaffeinated | Beverages | 11.00 mg | 1% |
| 3206 | Carbonated drinks, cola | Beverages | 11.00 mg | 1% |
| 3207 | Tangerine, (mandarin), canned, juice pack, drained | Fruits and fruit juices | 11.00 mg | 1% |
| 3208 | Vermicelli, made from soy, cooked | Legumes and Legume Products | 11.00 mg | 1% |
| 3209 | Black crowberry (curlewberry), native | Fruits and fruit juices | 11.00 mg | 1% |
| 3210 | Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D | Fruits and fruit juices | 11.00 mg | 1% |
| 3211 | Blackberry, wild, raw | Fruits and fruit juices | 11.00 mg | 1% |
| 3212 | Pomegranate juice, ready-to-drink | Fruits and fruit juices | 11.00 mg | 1% |
| 3213 | Orange pineapple juice | Fruits and fruit juices | 11.00 mg | 1% |
| 3214 | Pear, Bartlett, raw | Fruits and fruit juices | 11.00 mg | 1% |
| 3215 | Apple, Gala, raw, with skin | Fruits and fruit juices | 11.00 mg | 1% |
| 3216 | Babyfood, juice, pear, all stages | Babyfoods | 11.00 mg | 1% |
| 3217 | Margarine, stick, palm and soybean oils | Fats and Oils | 11.00 mg | 1% |
| 3218 | Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) | Fats and Oils | 11.00 mg | 1% |
| 3219 | Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), Calorie-reduced | Fats and Oils | 11.00 mg | 1% |
| 3220 | Margarine, tub, hydrogenated, canola oil | Fats and Oils | 11.00 mg | 1% |
| 3221 | Apple, Golden Delicious, raw, with skin | Fruits and fruit juices | 10.00 mg | 1% |
| 3222 | Margarine, stick, canola and/or soybean oil | Fats and Oils | 10.00 mg | 1% |
| 3223 | Margarine, tub, non-hydrogenated, soybean oil | Fats and Oils | 10.00 mg | 1% |
| 3224 | Margarine, tub, non-hydrogenated, canola and olive oil | Fats and Oils | 10.00 mg | 1% |
| 3225 | Margarine, tub, non-hydrogenated, canola oil, with plant sterols, Calorie-reduced | Fats and Oils | 10.00 mg | 1% |
| 3226 | Margarine, tub, non-hydrogenated, mixed vegetable oil, Calorie-reduced | Fats and Oils | 10.00 mg | 1% |
| 3227 | Babyfood, dessert, jarred, apricot, all stages | Babyfoods | 10.00 mg | 1% |
| 3228 | Margarine, tub, hydrogenated, soybean oil | Fats and Oils | 10.00 mg | 1% |
| 3229 | Blueberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 10.00 mg | 1% |
| 3230 | Boysenberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 10.00 mg | 1% |
| 3231 | Cherry, sour, red, canned, water pack, solids and liquid | Fruits and fruit juices | 10.00 mg | 1% |
| 3232 | Cherry, sour, red, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 10.00 mg | 1% |
| 3233 | Fig, canned, water pack, solids and liquid | Fruits and fruit juices | 10.00 mg | 1% |
| 3234 | Fig, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 10.00 mg | 1% |
| 3235 | Fig, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 10.00 mg | 1% |
| 3236 | Fig, canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 10.00 mg | 1% |
| 3237 | Grapefruit, canned, waterpack, solids and liquid | Fruits and fruit juices | 10.00 mg | 1% |
| 3238 | Grapefruit, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 10.00 mg | 1% |
| 3239 | Grape, North American type (slip skin), raw | Fruits and fruit juices | 10.00 mg | 1% |
| 3240 | Lime juice, canned or bottled | Fruits and fruit juices | 10.00 mg | 1% |
| 3241 | Oheloberry, raw | Fruits and fruit juices | 10.00 mg | 1% |
| 3242 | Papaya, raw | Fruits and fruit juices | 10.00 mg | 1% |
| 3243 | Cherry, sour, red, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 10.00 mg | 1% |
| 3244 | Tangerine (mandarin), canned, juice pack, solids and liquid | Fruits and fruit juices | 10.00 mg | 1% |
| 3245 | Tangerine (mandarin), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 10.00 mg | 1% |
| 3246 | Peach, canned halves or slices, water pack, solids and liquid | Fruits and fruit juices | 10.00 mg | 1% |
| 3247 | Coffee substitute, cereal grain beverage, powder, water added | Beverages | 10.00 mg | 1% |
| 3248 | Juice drink, citrus fruit, frozen concentrate, water added | Beverages | 10.00 mg | 1% |
| 3249 | Carbonated drinks, cola, fast-food cola | Beverages | 10.00 mg | 1% |
| 3250 | Sweets, syrup, table blend, pancake with butter | Sweets | 10.00 mg | 1% |
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