Vegetarian foods high in Phosphorus (Canadian (CNF))

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3201-3250 of 3519 foods.

# Food Category Per 100 g % DV
3201 Seaweed, spirulina, raw Vegetables and Vegetable Products 11.00 mg 1%
3202 Carbonated drinks, pepper type Beverages 11.00 mg 1%
3203 Sweets, syrups, corn, dark Sweets 11.00 mg 1%
3204 Pepper, chili, green, canned Vegetables and Vegetable Products 11.00 mg 1%
3205 Carbonated drinks, cola, decaffeinated Beverages 11.00 mg 1%
3206 Carbonated drinks, cola Beverages 11.00 mg 1%
3207 Tangerine, (mandarin), canned, juice pack, drained Fruits and fruit juices 11.00 mg 1%
3208 Vermicelli, made from soy, cooked Legumes and Legume Products 11.00 mg 1%
3209 Black crowberry (curlewberry), native Fruits and fruit juices 11.00 mg 1%
3210 Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D Fruits and fruit juices 11.00 mg 1%
3211 Blackberry, wild, raw Fruits and fruit juices 11.00 mg 1%
3212 Pomegranate juice, ready-to-drink Fruits and fruit juices 11.00 mg 1%
3213 Orange pineapple juice Fruits and fruit juices 11.00 mg 1%
3214 Pear, Bartlett, raw Fruits and fruit juices 11.00 mg 1%
3215 Apple, Gala, raw, with skin Fruits and fruit juices 11.00 mg 1%
3216 Babyfood, juice, pear, all stages Babyfoods 11.00 mg 1%
3217 Margarine, stick, palm and soybean oils Fats and Oils 11.00 mg 1%
3218 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) Fats and Oils 11.00 mg 1%
3219 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), Calorie-reduced Fats and Oils 11.00 mg 1%
3220 Margarine, tub, hydrogenated, canola oil Fats and Oils 11.00 mg 1%
3221 Apple, Golden Delicious, raw, with skin Fruits and fruit juices 10.00 mg 1%
3222 Margarine, stick, canola and/or soybean oil Fats and Oils 10.00 mg 1%
3223 Margarine, tub, non-hydrogenated, soybean oil Fats and Oils 10.00 mg 1%
3224 Margarine, tub, non-hydrogenated, canola and olive oil Fats and Oils 10.00 mg 1%
3225 Margarine, tub, non-hydrogenated, canola oil, with plant sterols, Calorie-reduced Fats and Oils 10.00 mg 1%
3226 Margarine, tub, non-hydrogenated, mixed vegetable oil, Calorie-reduced Fats and Oils 10.00 mg 1%
3227 Babyfood, dessert, jarred, apricot, all stages Babyfoods 10.00 mg 1%
3228 Margarine, tub, hydrogenated, soybean oil Fats and Oils 10.00 mg 1%
3229 Blueberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 10.00 mg 1%
3230 Boysenberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 10.00 mg 1%
3231 Cherry, sour, red, canned, water pack, solids and liquid Fruits and fruit juices 10.00 mg 1%
3232 Cherry, sour, red, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 10.00 mg 1%
3233 Fig, canned, water pack, solids and liquid Fruits and fruit juices 10.00 mg 1%
3234 Fig, canned, light syrup pack, solids and liquid Fruits and fruit juices 10.00 mg 1%
3235 Fig, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 10.00 mg 1%
3236 Fig, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 10.00 mg 1%
3237 Grapefruit, canned, waterpack, solids and liquid Fruits and fruit juices 10.00 mg 1%
3238 Grapefruit, canned, light syrup pack, solids and liquid Fruits and fruit juices 10.00 mg 1%
3239 Grape, North American type (slip skin), raw Fruits and fruit juices 10.00 mg 1%
3240 Lime juice, canned or bottled Fruits and fruit juices 10.00 mg 1%
3241 Oheloberry, raw Fruits and fruit juices 10.00 mg 1%
3242 Papaya, raw Fruits and fruit juices 10.00 mg 1%
3243 Cherry, sour, red, canned, light syrup pack, solids and liquid Fruits and fruit juices 10.00 mg 1%
3244 Tangerine (mandarin), canned, juice pack, solids and liquid Fruits and fruit juices 10.00 mg 1%
3245 Tangerine (mandarin), canned, light syrup pack, solids and liquid Fruits and fruit juices 10.00 mg 1%
3246 Peach, canned halves or slices, water pack, solids and liquid Fruits and fruit juices 10.00 mg 1%
3247 Coffee substitute, cereal grain beverage, powder, water added Beverages 10.00 mg 1%
3248 Juice drink, citrus fruit, frozen concentrate, water added Beverages 10.00 mg 1%
3249 Carbonated drinks, cola, fast-food cola Beverages 10.00 mg 1%
3250 Sweets, syrup, table blend, pancake with butter Sweets 10.00 mg 1%

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