Vegetarian foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3151-3200 of 4203 foods.

# Food Category Per 100 g % DV
3151 Pie, cherry, commercially prepared Baked Products 29.00 mg 2%
3152 Figs, dried, stewed Fruits and Fruit Juices 29.00 mg 2%
3153 Pie, Dutch Apple, Commercially Prepared Baked Products 29.00 mg 2%
3154 Blueberries, wild, raw (Alaska Native) American Indian/Alaska Native Foods 29.00 mg 2%
3155 Raspberries, raw Fruits and Fruit Juices 29.00 mg 2%
3156 Mushrooms, shiitake, cooked, without salt Vegetables and Vegetable Products 29.00 mg 2%
3157 Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt Vegetables and Vegetable Products 29.00 mg 2%
3158 Squash, summer, zucchini, italian style, canned Vegetables and Vegetable Products 29.00 mg 2%
3159 Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt Vegetables and Vegetable Products 29.00 mg 2%
3160 Peppers, hungarian, raw Vegetables and Vegetable Products 29.00 mg 2%
3161 DENNY'S, coleslaw Restaurant Foods 29.00 mg 2%
3162 Beans, snap, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 29.00 mg 2%
3163 Kale, frozen, unprepared Vegetables and Vegetable Products 29.00 mg 2%
3164 Lettuce, green leaf, raw Vegetables and Vegetable Products 29.00 mg 2%
3165 Beans, snap, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 29.00 mg 2%
3166 Beans, snap, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 29.00 mg 2%
3167 Chayote, fruit, cooked, boiled, drained, with salt Vegetables and Vegetable Products 29.00 mg 2%
3168 Beans, snap, green, frozen, cooked, boiled, drained without salt Vegetables and Vegetable Products 29.00 mg 2%
3169 Cabbage, chinese (pe-tsai), raw Vegetables and Vegetable Products 29.00 mg 2%
3170 Onions, raw Vegetables and Vegetable Products 29.00 mg 2%
3171 Potatoes, hash brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 29.00 mg 2%
3172 Mushrooms, shiitake, cooked, with salt Vegetables and Vegetable Products 29.00 mg 2%
3173 Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt Vegetables and Vegetable Products 29.00 mg 2%
3174 Turnip greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 29.00 mg 2%
3175 Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt Vegetables and Vegetable Products 29.00 mg 2%
3176 Chayote, fruit, cooked, boiled, drained, without salt Vegetables and Vegetable Products 29.00 mg 2%
3177 Turnip greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 29.00 mg 2%
3178 Tomatoes, orange, raw Vegetables and Vegetable Products 29.00 mg 2%
3179 Babyfood, cereal, mixed, with applesauce and bananas, strained Baby Foods 29.00 mg 2%
3180 Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified Baby Foods 29.00 mg 2%
3181 Soup, chunky vegetable, canned, ready-to-serve Soups, Sauces, and Gravies 29.00 mg 2%
3182 Soup, tomato, canned, condensed, reduced sodium Soups, Sauces, and Gravies 29.00 mg 2%
3183 Cream substitute, flavored, powdered Dairy and Egg Products 28.00 mg 2%
3184 Babyfood, vegetables, garden vegetable, strained Baby Foods 28.00 mg 2%
3185 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted Baby Foods 28.00 mg 2%
3186 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA Baby Foods 28.00 mg 2%
3187 Infant formula, PBM PRODUCTS, store brand, ready-to-feed Baby Foods 28.00 mg 2%
3188 Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt Breakfast Cereals 28.00 mg 2%
3189 Cream substitute, flavored, liquid Dairy and Egg Products 28.00 mg 2%
3190 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed Baby Foods 28.00 mg 2%
3191 Soup, chunky vegetable, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 28.00 mg 2%
3192 Pie, apple, prepared from recipe Baked Products 28.00 mg 2%
3193 Candies, NESTLE, BIT-O'-HONEY Candy Chews Sweets 28.00 mg 2%
3194 Babyfood, dessert, banana yogurt, strained Baby Foods 28.00 mg 2%
3195 Endive, raw Vegetables and Vegetable Products 28.00 mg 2%
3196 Lettuce, red leaf, raw Vegetables and Vegetable Products 28.00 mg 2%
3197 Mustard spinach, (tendergreen), raw Vegetables and Vegetable Products 28.00 mg 2%
3198 New Zealand spinach, raw Vegetables and Vegetable Products 28.00 mg 2%
3199 Squash, summer, zucchini, includes skin, frozen, unprepared Vegetables and Vegetable Products 28.00 mg 2%
3200 Taro shoots, raw Vegetables and Vegetable Products 28.00 mg 2%

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Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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