Vegetarian foods high in Phosphorus (USDA SR Legacy)

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 3151–3200 of 4,203 foods

#	Food	Category	Per 100 g	% DV
3151	Babyfood, corn and sweet potatoes, strained	Baby Foods	29.00 mg	2%
3152	Beverages, carbonated, limeade, high caffeine	Beverages	29.00 mg	2%
3153	Soup, tomato, canned, condensed, reduced sodium	Soups, Sauces, and Gravies	29.00 mg	2%
3154	Soup, chunky vegetable, canned, ready-to-serve	Soups, Sauces, and Gravies	29.00 mg	2%
3155	Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified	Baby Foods	29.00 mg	2%
3156	Babyfood, cereal, mixed, with applesauce and bananas, strained	Baby Foods	29.00 mg	2%
3157	Tomatoes, orange, raw	Vegetables and Vegetable Products	29.00 mg	2%
3158	Turnip greens, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	29.00 mg	2%
3159	Chayote, fruit, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	29.00 mg	2%
3160	Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	29.00 mg	2%
3161	Turnip greens, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	29.00 mg	2%
3162	Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	29.00 mg	2%
3163	Mushrooms, shiitake, cooked, with salt	Vegetables and Vegetable Products	29.00 mg	2%
3164	Potatoes, hash brown, frozen, with butter sauce, unprepared	Vegetables and Vegetable Products	29.00 mg	2%
3165	Onions, raw	Vegetables and Vegetable Products	29.00 mg	2%
3166	Cabbage, chinese (pe-tsai), raw	Vegetables and Vegetable Products	29.00 mg	2%
3167	Beans, snap, green, frozen, cooked, boiled, drained without salt	Vegetables and Vegetable Products	29.00 mg	2%
3168	Chayote, fruit, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	29.00 mg	2%
3169	Beans, snap, green, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	29.00 mg	2%
3170	Beans, snap, green, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	29.00 mg	2%
3171	Lettuce, green leaf, raw	Vegetables and Vegetable Products	29.00 mg	2%
3172	Kale, frozen, unprepared	Vegetables and Vegetable Products	29.00 mg	2%
3173	Beans, snap, green, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	29.00 mg	2%
3174	DENNY'S, coleslaw	Restaurant Foods	29.00 mg	2%
3175	Peppers, hungarian, raw	Vegetables and Vegetable Products	29.00 mg	2%
3176	Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	29.00 mg	2%
3177	Squash, summer, zucchini, italian style, canned	Vegetables and Vegetable Products	29.00 mg	2%
3178	Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	29.00 mg	2%
3179	Mushrooms, shiitake, cooked, without salt	Vegetables and Vegetable Products	29.00 mg	2%
3180	Raspberries, raw	Fruits and Fruit Juices	29.00 mg	2%
3181	Blueberries, wild, raw (Alaska Native)	American Indian/Alaska Native Foods	29.00 mg	2%
3182	Pie, Dutch Apple, Commercially Prepared	Baked Products	29.00 mg	2%
3183	Pie, apple, prepared from recipe	Baked Products	28.00 mg	2%
3184	Soup, chunky vegetable, reduced sodium, canned, ready-to-serve	Soups, Sauces, and Gravies	28.00 mg	2%
3185	Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed	Baby Foods	28.00 mg	2%
3186	Cream substitute, flavored, liquid	Dairy and Egg Products	28.00 mg	2%
3187	Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt	Breakfast Cereals	28.00 mg	2%
3188	Infant formula, PBM PRODUCTS, store brand, ready-to-feed	Baby Foods	28.00 mg	2%
3189	Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA	Baby Foods	28.00 mg	2%
3190	Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted	Baby Foods	28.00 mg	2%
3191	Babyfood, vegetables, garden vegetable, strained	Baby Foods	28.00 mg	2%
3192	Cream substitute, flavored, powdered	Dairy and Egg Products	28.00 mg	2%
3193	Salad dressing, mayonnaise, soybean oil, without salt	Fats and Oils	28.00 mg	2%
3194	Babyfood, dessert, fruit pudding, orange, strained	Baby Foods	28.00 mg	2%
3195	Soup, vegetarian vegetable, canned, condensed	Soups, Sauces, and Gravies	28.00 mg	2%
3196	Salad dressing, honey mustard dressing, reduced calorie	Fats and Oils	28.00 mg	2%
3197	Salad dressing, mayonnaise, soybean and safflower oil, with salt	Fats and Oils	28.00 mg	2%
3198	Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed	Baby Foods	28.00 mg	2%
3199	Squash, summer, scallop, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	28.00 mg	2%
3200	Tomatoes, green, raw	Vegetables and Vegetable Products	28.00 mg	2%

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Vegetarian foods high in Phosphorus (USDA SR Legacy)

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