Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 3151–3200 of 3,519 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3151 | Carambola (star fruit), raw | Fruits and fruit juices | 12.00 mg | 1% |
| 3152 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid | Fruits and fruit juices | 12.00 mg | 1% |
| 3153 | Grapefruit, pink or red, california or arizona, raw | Fruits and fruit juices | 12.00 mg | 1% |
| 3154 | Grapefruit, white, california, raw | Fruits and fruit juices | 12.00 mg | 1% |
| 3155 | Grapefruit, canned, juice pack, solids and liquid | Fruits and fruit juices | 12.00 mg | 1% |
| 3156 | Lemon peel, raw | Fruits and fruit juices | 12.00 mg | 1% |
| 3157 | Melon balls, frozen (cantaloupe and honeydew) | Fruits and fruit juices | 12.00 mg | 1% |
| 3158 | Orange, florida, raw | Fruits and fruit juices | 12.00 mg | 1% |
| 3159 | Pear, canned halves, juice pack, solids and liquid | Fruits and fruit juices | 12.00 mg | 1% |
| 3160 | Plum, canned, purple, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 12.00 mg | 1% |
| 3161 | Rhubarb, frozen, uncooked | Fruits and fruit juices | 12.00 mg | 1% |
| 3162 | Sapodilla, raw | Fruits and fruit juices | 12.00 mg | 1% |
| 3163 | Strawberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 12.00 mg | 1% |
| 3164 | Strawberry, frozen, sweetened, whole | Fruits and fruit juices | 12.00 mg | 1% |
| 3165 | Blueberry, raw | Fruits and fruit juices | 12.00 mg | 1% |
| 3166 | Pear, raw, with skin | Fruits and fruit juices | 12.00 mg | 1% |
| 3167 | Butterbur (fuki), raw | Vegetables and Vegetable Products | 12.00 mg | 1% |
| 3168 | Pickles, cucumber, sweet, low sodium | Vegetables and Vegetable Products | 12.00 mg | 1% |
| 3169 | Squash, winter, spaghetti, raw | Vegetables and Vegetable Products | 12.00 mg | 1% |
| 3170 | Alcohol, beer, light (4% alcohol by volume) | Beverages | 12.00 mg | 1% |
| 3171 | Juice drink, fruit punch, frozen concentrate | Beverages | 12.00 mg | 1% |
| 3172 | Blackberry juice, canned | Fruits and fruit juices | 12.00 mg | 1% |
| 3173 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained | Fruits and fruit juices | 12.00 mg | 1% |
| 3174 | Peach, canned, heavy syrup, drained | Fruits and fruit juices | 12.00 mg | 1% |
| 3175 | Sweets, pie fillings, blueberry, canned | Sweets | 12.00 mg | 1% |
| 3176 | Dessert, pudding, all flavours except chocolate, dry mix, regular, low calorie, unprepared | Sweets | 12.00 mg | 1% |
| 3177 | Sauce, pepper or hot, ready-to-serve | Soups, Sauces and Gravies | 11.00 mg | 1% |
| 3178 | Soup, cream, celery, canned, condensed, water added | Soups, Sauces and Gravies | 11.00 mg | 1% |
| 3179 | Cereal, hot, corn grits (yellow), cooked | Breakfast cereals | 11.00 mg | 1% |
| 3180 | Acerola (West Indian cherry), raw | Fruits and fruit juices | 11.00 mg | 1% |
| 3181 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid | Fruits and fruit juices | 11.00 mg | 1% |
| 3182 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 11.00 mg | 1% |
| 3183 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 11.00 mg | 1% |
| 3184 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra heavy syrup, solids and liquid | Fruits and fruit juices | 11.00 mg | 1% |
| 3185 | Grapefruit juice, canned, sweetened | Fruits and fruit juices | 11.00 mg | 1% |
| 3186 | Guava sauce, cooked | Fruits and fruit juices | 11.00 mg | 1% |
| 3187 | Mammy-apple, raw | Fruits and fruit juices | 11.00 mg | 1% |
| 3188 | Melon, honeydew, raw | Fruits and fruit juices | 11.00 mg | 1% |
| 3189 | Peach, canned halves or slices, extra light syrup pack, solids and liquid | Fruits and fruit juices | 11.00 mg | 1% |
| 3190 | Peach, canned halves or slices, heavy syrup pack, solids and liquid | Fruits and fruit juices | 11.00 mg | 1% |
| 3191 | Peach, canned halves or slices, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 11.00 mg | 1% |
| 3192 | Peach, frozen sliced, sweetened | Fruits and fruit juices | 11.00 mg | 1% |
| 3193 | Pitanga, raw | Fruits and fruit juices | 11.00 mg | 1% |
| 3194 | Watermelon, raw | Fruits and fruit juices | 11.00 mg | 1% |
| 3195 | Pear, asian, raw | Fruits and fruit juices | 11.00 mg | 1% |
| 3196 | Apple, raw, with skin | Fruits and fruit juices | 11.00 mg | 1% |
| 3197 | Apple, raw, without skin | Fruits and fruit juices | 11.00 mg | 1% |
| 3198 | Blueberry, frozen, unsweetened | Fruits and fruit juices | 11.00 mg | 1% |
| 3199 | Grapefruit juice, canned, no added sugar | Fruits and fruit juices | 11.00 mg | 1% |
| 3200 | Peach, canned halves or slices, light syrup pack, solids and liquid | Fruits and fruit juices | 11.00 mg | 1% |
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