Vegetarian foods high in Phosphorus (Canadian (CNF))

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3151-3200 of 3519 foods.

# Food Category Per 100 g % DV
3151 Carambola (star fruit), raw Fruits and fruit juices 12.00 mg 1%
3152 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid Fruits and fruit juices 12.00 mg 1%
3153 Grapefruit, pink or red, california or arizona, raw Fruits and fruit juices 12.00 mg 1%
3154 Grapefruit, white, california, raw Fruits and fruit juices 12.00 mg 1%
3155 Grapefruit, canned, juice pack, solids and liquid Fruits and fruit juices 12.00 mg 1%
3156 Lemon peel, raw Fruits and fruit juices 12.00 mg 1%
3157 Melon balls, frozen (cantaloupe and honeydew) Fruits and fruit juices 12.00 mg 1%
3158 Orange, florida, raw Fruits and fruit juices 12.00 mg 1%
3159 Pear, canned halves, juice pack, solids and liquid Fruits and fruit juices 12.00 mg 1%
3160 Plum, canned, purple, extra heavy syrup pack, solids and liquid Fruits and fruit juices 12.00 mg 1%
3161 Rhubarb, frozen, uncooked Fruits and fruit juices 12.00 mg 1%
3162 Sapodilla, raw Fruits and fruit juices 12.00 mg 1%
3163 Strawberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 12.00 mg 1%
3164 Strawberry, frozen, sweetened, whole Fruits and fruit juices 12.00 mg 1%
3165 Blueberry, raw Fruits and fruit juices 12.00 mg 1%
3166 Pear, raw, with skin Fruits and fruit juices 12.00 mg 1%
3167 Butterbur (fuki), raw Vegetables and Vegetable Products 12.00 mg 1%
3168 Pickles, cucumber, sweet, low sodium Vegetables and Vegetable Products 12.00 mg 1%
3169 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 12.00 mg 1%
3170 Alcohol, beer, light (4% alcohol by volume) Beverages 12.00 mg 1%
3171 Juice drink, fruit punch, frozen concentrate Beverages 12.00 mg 1%
3172 Blackberry juice, canned Fruits and fruit juices 12.00 mg 1%
3173 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained Fruits and fruit juices 12.00 mg 1%
3174 Peach, canned, heavy syrup, drained Fruits and fruit juices 12.00 mg 1%
3175 Sweets, pie fillings, blueberry, canned Sweets 12.00 mg 1%
3176 Dessert, pudding, all flavours except chocolate, dry mix, regular, low calorie, unprepared Sweets 12.00 mg 1%
3177 Sauce, pepper or hot, ready-to-serve Soups, Sauces and Gravies 11.00 mg 1%
3178 Soup, cream, celery, canned, condensed, water added Soups, Sauces and Gravies 11.00 mg 1%
3179 Cereal, hot, corn grits (yellow), cooked Breakfast cereals 11.00 mg 1%
3180 Acerola (West Indian cherry), raw Fruits and fruit juices 11.00 mg 1%
3181 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid Fruits and fruit juices 11.00 mg 1%
3182 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid Fruits and fruit juices 11.00 mg 1%
3183 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 11.00 mg 1%
3184 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra heavy syrup, solids and liquid Fruits and fruit juices 11.00 mg 1%
3185 Grapefruit juice, canned, sweetened Fruits and fruit juices 11.00 mg 1%
3186 Guava sauce, cooked Fruits and fruit juices 11.00 mg 1%
3187 Mammy-apple, raw Fruits and fruit juices 11.00 mg 1%
3188 Melon, honeydew, raw Fruits and fruit juices 11.00 mg 1%
3189 Peach, canned halves or slices, extra light syrup pack, solids and liquid Fruits and fruit juices 11.00 mg 1%
3190 Peach, canned halves or slices, heavy syrup pack, solids and liquid Fruits and fruit juices 11.00 mg 1%
3191 Peach, canned halves or slices, extra heavy syrup pack, solids and liquid Fruits and fruit juices 11.00 mg 1%
3192 Peach, frozen sliced, sweetened Fruits and fruit juices 11.00 mg 1%
3193 Pitanga, raw Fruits and fruit juices 11.00 mg 1%
3194 Watermelon, raw Fruits and fruit juices 11.00 mg 1%
3195 Pear, asian, raw Fruits and fruit juices 11.00 mg 1%
3196 Apple, raw, with skin Fruits and fruit juices 11.00 mg 1%
3197 Apple, raw, without skin Fruits and fruit juices 11.00 mg 1%
3198 Blueberry, frozen, unsweetened Fruits and fruit juices 11.00 mg 1%
3199 Grapefruit juice, canned, no added sugar Fruits and fruit juices 11.00 mg 1%
3200 Peach, canned halves or slices, light syrup pack, solids and liquid Fruits and fruit juices 11.00 mg 1%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free